Table Of ContentThe Full Course of Strelnikova respiratory
gymnastics for the treatment of more than
100 diseases and health conditions
Strelnikova respiratory gymnastics Vs
Buteyko breathing method
Samuel Greenberg
Text Copyright © 2020
Warning the author is not responsible for any undesirable
consequences in case of the use of medical products without
consultation with the doctor. Every attempt was made to
provide accurate data. All information provided in this book
does not replace medical advice.
Disclaimer notice:
Please note information in this book for educational purpose only.
Every attempt has been made to providing accurate and complete
information. Readers recognize that creator is not participating in rendering
legitimate, money related or proficient guidance.
By reading this book reader agrees that under no circumstances are the author
is not responsible of direct or indirect loses as a result of using information in
this book including - but not limited - any possible errors, omissions and
inaccuracies.
Annotation
Without breathing, the existence of a person on Earth would be impossible -
due to the constant gas exchange, the normal course of chemical and
biological processes in the body is ensured, metabolic products are brought
out in a timely manner, all organs and tissues are provided with oxygen
necessary for life. Breathing is not only physiological, but also energetic in
nature. Inhaling clean, oxygenated air cleanses the aura, helps to neutralize
the effects of negative energy fields. If the air is contaminated with exhaust
gases and toxic emissions from factories, vital energy gradually "flows out"
of the body, a person feels tired, unwell.
Many people currently live in large cities where the air is not clean. To
prevent the adverse effects of toxic gases on the body, regular breathing
exercises are needed, during which the elimination of various toxins from
tissues and organs will be accelerated.
Not many people know that our breath is an amazing tool for healing the
body. With its help, for many millennia, the sages of India, China and
Ancient Egypt have cured diseases. Respiratory practices affect all organs
and systems of the body, regulate their chemical balance and organize the
rhythm. Many practices are still known only to the elite, but some of them
have been rediscovered by modern health researchers.
The breathing exercises developed by A. Strelnikova are a unique non-drug
treatment method and have long gained international popularity. Regular
classes on this system allow you to cope with the most serious diseases of
various systems and organs. At the same time, breathing exercises are simple
and do not require special additional equipment. Thanks to detailed
descriptions of exercise complexes and accessible explanations, you can
defeat many chronic diseases and improve your overall health.
A. Strelnikova respiratory gymnastics is completely different from the
method of superficial breathing by K. Buteyko, but both breathing techniques
have gained a high international reputation as effective methods of prevention
and treatment of more than 100 diseases and health conditions.
Table of contents:
Chapter 1. The essence of the Buteyko method
Chapter 2. The essence of A. Strelnikova breathing exercises
Chapter 3. Strelnikova breathing exercises: questions and answers
What should be the breath during exercises?
What should be the exhalation?
How much air should be drawn into the lungs?
How to combine movement with breath-exhalation?
What is the proper position for exercises?
What should be the rhythm of the inhale-exhale?
How many times do you need to repeat breathing exercises?
Chapter 4. Preparation for A. Strelnikova breathing exercises
Warm up workout
Recommendations for the use of exercises
Contraindications
Chapter 5. Workout with the main set of exercises
1. Exercise "Palms"
2. Exercise "Lowering the palms"
3. Exercise "Pump"
4. Exercise "Cat"
5. Exercise "Turns of the head"
6. Exercise "Ears"
7. Exercise “Small Pendulum”
8. Exercise "Hug the shoulders"
9. Exercise "Big Pendulum"
10. Exercise "Roll on the right foot"
11. Exercise "Roll on the left foot"
12. Exercise "Front Step"
13. Exercise "Back Step"
Chapter 6. Additional set of exercises for hands
Recommendations for performing exercises of the additional set
Limitations in the use of the additional set of breathing exercises
1. Exercise "Take-off"
2. Exercise “Take-off forward with squat”
3. Exercise "Take-off forward with Steps"
4. Exercise "Take-off back"
5. Exercise "Take-off back with squat"
6. Exercise "Take-off with steps back"
7. Exercise “Scissors in front of you”
8. Exercise “Scissors above”
9. Exercise "Scissors with squats"
10. Exercise "Scissors with steps"
11. Exercise "Scales"
12. Exercise "Scales with a tilt"
13. Exercise "Pinwheel"
14. Exercises "Pinwheel forward and back with squats"
15. Exercises “Pinwheel forward and back with steps”
16. Exercise "Push-ups from the wall"
17. Exercise "Push-ups from the floor"
Chapter 7. Additional set of exercises for legs
1. Exercise "Socks"
2. Exercise "Circular motion with socks"
3. Exercise "Feet prancing"
4. Exercise "Knees prancing"
5. Exercise "Hips prancing"
6. Exercise “Circular movements with knees”
7. Exercise “Hula Hoop knees in a standing position”
8. Exercise “Hula Hoop with knees in bent position”
9. Exercise Twist
10. Exercise "Charleston"
11. Exercise "Big Batman"
12. Exercise "Batman with squat"
13. Exercise "Batman with hug"
14. Exercise "Complex Batman"
15. Exercise "Steps with squatting forward"
16. Exercise "Steps with squatting back"
Chapter 8. Exercises for the head and spine
1. Exercise "Sidewalls"
2. Exercise “Circular head movements”
3. Exercise “Circular body movements”
4. Exercise "Circular movements with the hips"
5. Exercise "Gypsy dance"
6. Exercise “Gypsy dance: the main option”
7. Exercise "Gypsy dance back"
8. Exercise "Gypsy dance forward"
Chapter 9. Urological exercise complex
1. Exercise "Spring"
2. Exercise "Pelvic lift"
3. Exercise "Metronome"
4. Exercise "Sit down - standup"
5. Exercise "Swinging"
6. Exercise "Pulling up"
7. Exercise "Steps on buttocks"
Chapter 10. List of diseases that the Strelnikova method can help
Chapter 11. Treatment with the main set of Strelnikova exercises
Bronchial asthma
Diabetes
Cardiovascular diseases
Bronchitis and pneumonia
Common cold
Sinusitis
Tonsillitis
Strengthening the immune system
Gastrointestinal diseases
Osteochondritis
Arthritis
Radiculitis
Varicose veins
Headaches
Insomnia
Depression
Epilepsy
Impotence in men
Women’s menopause
Amenorrhea
Cystitis
Enuresis
Fatigue and redness of the eyes
Weight loss
Getting rid of smoking
Skin diseases
Stuttering
Chapter 12. Conclusion
Chapter 1. The essence of the Buteyko method
The system of therapeutic respiration, or the so-called strong-willed
elimination of deep breathing, was developed by K. Buteyko, a doctor, a
Russian scientist who for many years headed the laboratory of functional
diagnostics at the Institute of Experimental Biology and Medicine of the
Siberian Academy of Medical Sciences of the USSR in Novosibirsk.
Due to his profession, Buteyko more than once had to see how people were
dying. He noticed that before death, a person began to breathe deeply.
Buteyko suggested that such intense breathing brings death closer, and
therefore could be the cause of a number of diseases.
Then Buteyko decided to perform an experiment with his own breath: he
changed the rhythm, depth, intensity. After a while, he noticed that the
tormenting attacks of hypertension became less frequent, moreover, they
were easily removed by breathing exercises, without the help of medications.
So the Buteyko method of Volitional Elimination of Deep Breathing (VEDB)
was born.
Improper breathing can be corrected by volitional effort. The essence of
Buteyko method of proper breathing is a gradual volitional decrease in the
depth of breathing at rest, during motor activity and during physical activity.
The principle of proper breathing is simple - you need to take a shallow,
superficial breath for 2-3 seconds, then exhale for 3-4 seconds and try to
increase the pause between breaths. At this time, there is a feeling of lack of
air; it is it that allows the human body to relax.
But this requires learning to constantly relax the respiratory muscles, or
rather, the diaphragm, during training until there is a slight sensation of lack
of air.
The method of method of Volitional Elimination of Deep Breathing has been
recognized by official medicine worldwide: many doctors recommend
breathing to their patients "according to Buteyko." In many countries there
are clinics and practitioners for helping people with health problems. For
example, in London there is a clinic where one of the departments works with
patients with bronchial asthma using the VEDB technique. According to
statistics, the number of people who recovered from bronchial asthma, angina
pectoris and hypertension using the Buteyko method is 96–98% of those who
have used this method, despite on these diseases are considered to be
incurable.
In addition, the practice of voluntary elimination of deep breathing helps to
cope with a whole range of chronic ailments - diabetes, allergies, psoriasis,
gastritis, eczema, bronchitis, pneumonia. And all this without expensive
drugs and other methods of exposure!
The effective action of the Buteyko method is due to the fact that it allows
you to restore the balance of carbon dioxide and oxygen established by nature
in the body 1: 3. With deep breathing, this balance is disturbed. Excessive
oxygen intake actually leads to oxygen starvation. This is due to the fact that
there is an enhanced removal of carbon dioxide. As a result, the vessels are
compressed, which means that the flow of oxygen is reduced.
In addition, excessive ventilation of the lungs with deep breathing leads to
metabolic disorders, decreased immunity, and the appearance of allergies. It
becomes the cause of diseases not only of the respiratory system, but also of
the heart, the gastrointestinal tract and many others.
It should also be noted that the Buteyko method of shallow breathing
prevents the spread of microbes for colds. After all, initially the infection is
located in the nasopharynx and only with deep breathing does it spread to
other respiratory organs - the larynx, trachea, bronchi and lungs. Similarly,
shallow breathing works well in stuffy or dirty rooms preventing the
deposition of dirty air in the bronchi or lungs. Shallow breathing is most
beneficial even for women in labor, as it eliminates cramping during
contractions and facilitates the process of giving birth.
