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About THE FITNESS CHEF – Lose Weight Without Losing Your Mind: Free yourself from diet myths and food guilt
No guilt, no diet fails – ever again. Struggling with weight loss? Exhausted by complicated diet plans and expensive slimming clubs? – Reset your focus. – Set achievable goals. – Understand the facts of weight loss and make them work for you. – Discover the mind and body strategies to help you stay on track. Discover why there are no good or bad foods. You don’t need special diet foods, a complicated diet plan or to punish your body. The Fitness Chef has helped hundred of thousands of people take control of their health with his phenomenal, straight-talking instagram. Here he will help you find a healthy, happy relationship with food, love your body and lose weight for life.
Detailed Information
| Author: | Graeme Tomlinson |
|---|---|
| Publication Year: | 2022 |
| ISBN: | 9781529192193 |
| Pages: | 382 |
| Language: | English |
| File Size: | 26 |
| Format: | |
| Price: | FREE |
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