Download The Fit for Life Solution PDF Free - Full Version
Download The Fit for Life Solution by Harvey Diamond in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About The Fit for Life Solution
Regain the buoyant flexibility of a young child while maximising your power and strength. Features: Own an illustrated guide to the thirty-six most effective techniques for super-flexibility; How the secret of mastering your emotions can add immediate inches to your stretch; How to wait out your tension the surprising key to greater mobility and a better stretch; How to fool your reflexes into giving you all the stretch you want; Why contract-relax stretching is more effective than conventional relaxed stretching; How to breathe your way to greater flexibility; Using the Russian technique of Forced Relaxation as your ultimate stretching weapon; How to stretch when injured faster, safer ways to heal; Young, old, male, female learn what stretches are best for you and what stretches to avoid; Why excessive flexibility can be detrimental to athletic performance and how to determine your real flexibility needs; Plateau-busting strategies for the chronically inflexible.
Detailed Information
| Author: | Harvey Diamond |
|---|---|
| Publication Year: | 2002 |
| ISBN: | 9780938045397 |
| Pages: | 329 |
| Language: | English |
| File Size: | 2.538 |
| Format: | |
| Price: | FREE |
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