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About The Financial Anxiety Solution: A Step-by-Step Workbook to Stop Worrying about Money, Take Control of Your Finances, and Live a Happier Life
Discover how to overcome money stress, make smarter money moves, and find financial freedom with this life-changing interactive guide!Most adults today experience some degree of anxiety. In the United States alone, 51% of adults report feeling anxious. And what is one of the top causes of this chronic anxiety? Money. Financial anxiety is ranked #2 in terms of what is stressing Americans out. And the more anxious a person is about money, the less likely they are to take action toward improving their financial health. Hitting a little close to home? Now that your heart rate is up, here’s the good news–anxiety is treatable and financial literacy is easier than you think. The Financial Anxiety Solution will show you how to conquer money-related stress and take control of your financial life.Inside, you’ll find:Cognitive behavioral therapy (CBT) techniques for developing anxiety coping skillsInteractive quizzes to help identify “pain points” of stressJournal prompts to help work through money-related thoughts and feelingsMindfulness exercises to help calm a worried mindPopular money-management techniques that can help turn the page on financial anxietyThe Financial Anxiety Solution takes you step by step through helpful exercises and strategies to understand the sources of anxiety, apply coping skills to address anxiety symptoms, and prepare to tackle your financial worries.
Detailed Information
| Author: | Lindsay Bryan-Podvin |
|---|---|
| Publication Year: | 2020 |
| ISBN: | 9781646040070 |
| Language: | English |
| File Size: | 4.5 |
| Format: | |
| Price: | FREE |
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