Download The Fighter’s Body: An Owner’s Manual: Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts PDF Free - Full Version
Download The Fighter’s Body: An Owner’s Manual: Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts by Loren W. Christensen in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About The Fighter’s Body: An Owner’s Manual: Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts
Answers your questions about important topics including: why some diets are harmful for martial artists; how to calculate your protein needs for training; when and how to use supplements; how to eat at fast food places and not ruin your diet; why it’s okay to splurge on ‘Dirt Day’; and, how to safely make weight for a tournament.
Detailed Information
| Author: | Loren W. Christensen |
|---|---|
| ISBN: | 9781880336816 |
| Pages: | 431 |
| Language: | English |
| File Size: | 27 |
| Format: | |
| Price: | FREE |
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