Download The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health PDF Free - Full Version
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About The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
<p>Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.</p><p>Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.</p><p>The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.</p><p>Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey,<i><b> The Fast 800 </b></i>offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.</p>
Detailed Information
| Author: | Michael Mosley |
|---|---|
| Publication Year: | 2018 |
| ISBN: | 1780723636 |
| Language: | other |
| File Size: | 1.0638 |
| Format: | |
| Price: | FREE |
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