The Essential Oil Hormone Solution: Reset Your Hormones in 14 Days with the Power of Essential Oils

303 Pages·2016·1.9 MB·English

by  Dr. Mariza Snyder

Additional Praise for
The Essential Oils Hormone Solution
“Dr. Mariza is smart, honest, and committed to creating powerful, natural solutions
for women who don’t want to take synthetic hormones. She pairs the power of
plant-based therapy with effective lifestyle habits to move the needle in women’s
hormone health.”
—Kellyann Petrucci, MS, ND, New York Times bestselling author of Dr. Kellyann’s Bone Broth Diet and The 10-Day
Belly Slimdown
“Essential oils have a meaningful impact on your biology. Dr. Mariza Snyder
elegantly distills the latest science into an easy-to-read, actionable plan, showing
women how to use them in effective ways to take control of everyday hormone
issues. Dr. Mariza’s protocols are the key to lasting energy and focus.”
—Dave Asprey, New York Times bestselling author of The Bulletproof Diet and Head Strong
“In The Essential Oils Hormone Solution, Dr. Mariza Snyder takes the benefits of
essential oils to another level by harnessing their plant-based power to achieve
balanced hormones without the need for conventional hormone therapy. This is a
game changer in women’s health and something that anyone dealing with fatigue,
weight-loss resistance, stress, or other hormone-related problems needs to read
immediately to start feeling the way you are designed to feel—vibrant and
thriving.”
—Dr. Will Cole, bestselling author of Ketotarian
“This book should be on every woman’s book shelf. An in-depth exploration of the
science of oils in supporting women’s health in the most sacred, nurturing, and safe
ways.”
—Magdalena Wszelaki, bestselling author of Cooking for Hormone Balance
“Dr. Mariza has been there herself—she has experienced hormonal turmoil and
discovered the power of essential oils to bring her hormones back into balance and
reclaim her body. In her book The Essential Oils Hormone Solution, she has shortened
the learning curve for women who also struggle with hormonal balance and are
seeking a natural alternative to heal. The wisdom and knowledge, as well as
practical tips, essential oil blend recipes, and a step-by-step program, that she shares
in her book is invaluable, especially for those of us who have polycystic ovary
syndrome (PCOS).”
—Amy Medling, author of Healing PCOS and founder of PCOS Diva

Copyright © 2019 by Dr. Mariza Snyder All rights reserved.
Published in the United States by Rodale Books, an imprint of the Crown Publishing Group, a division of
Penguin Random House LLC, New York.
crownpublishing.com
rodalebooks.com
RODALE and the Plant colophon are registered trademarks of Penguin Random House LLC.
Library of Congress Cataloging-in-Publication Data has been applied for.
ISBN 9781635653151
Ebook ISBN 9781635653168
Cover design by Sarah Horgan Cover photographs: (bottle and mint) Kerdkanno/Shutterstock; (lavender) Gita
Kulinitch Studio/Shutterstock; (cinnamon) WIN12_ET/Shutterstock; (lemon) Bekshon/Shutterstock v5.3.2
prh
I dedicate this book to my mom for inspiring me to follow my heart and passion and for
being with me on our hormone journey.
CONTENTS
Introduction
PART I
A HORMONE AND ESSENTIAL OIL PRIMER
CHAPTER 1 How to Balance Your Hormones Without Adding Hormones
CHAPTER 2 The Guide to Using Essential Oils
CHAPTER 3 The Top 15 Essential Oils for Hormones and the Value of Daily Usage
CHAPTER 4 The Importance of Creating Your Own Essential-Oil Rituals
PART II
USING ESSENTIAL OILS TO ADDRESS YOUR
HORMONAL SYMPTOMS
CHAPTER 5 Stress
CHAPTER 6 Energy and Fatigue
CHAPTER 7 Sleep Issues
CHAPTER 8 Weight Issues
CHAPTER 9 Female Hormones: Fertility, Perimenopause, and Menopause
CHAPTER 10 Libido
CHAPTER 11 Emotions: Balancing Anxiety, Depression, and Mood Swings
CHAPTER 12 Cognitive Issues: Memory and Concentration
CHAPTER 13 Digestive Issues
CHAPTER 14 Toxicity
PART III
THE 14-DAY RESCUE PLAN TO JUMP-START
YOUR HORMONAL HEALTH
CHAPTER 15 The Five Pillars of a Foundational Lifestyle
CHAPTER 16 The 14-Day Rescue Meal Plan Basics
CHAPTER 17 The 14-Day Rescue Meal Plan and Recipes
CHAPTER 18 Refresh and Replenish