The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods

247 Pages·2017·2.81 MB·English

by  Karen Frazier

Copyright © 2017 by Karen Frazier No part of this publication may be reproduced, stored in a
retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying,
recording, scanning or otherwise, except as permitted under Sections 107 or 108 of the 1976 United
States Copyright Act, without the prior written permission of the Publisher. Requests to the Publisher
for permission should be addressed to the Permissions Department, Rockridge Press, 918 Parker St,
Suite A-12, Berkeley, CA 94710.
Limit of Liability/Disclaimer of Warranty: The Publisher and the author make no representations or
warranties with respect to the accuracy or completeness of the contents of this work and specifically
disclaim all warranties, including without limitation warranties of fitness for a particular purpose. No
warranty may be created or extended by sales or promotional materials. The advice and strategies
contained herein may not be suitable for every situation. This work is sold with the understanding
that the publisher is not engaged in rendering medical, legal or other professional advice or services.
If professional assistance is required, the services of a competent professional person should be
sought. Neither the Publisher nor the author shall be liable for damages arising herefrom. The fact
that an individual, organization or website is referred to in this work as a citation and/or potential
source of further information does not mean that the author or the Publisher endorses the information
the individual, organization or website may provide or recommendations they/it may make. Further,
readers should be aware that Internet websites listed in this work may have changed or disappeared
between when this work was written and when it is read.
For general information on our other products and services or to obtain technical support, please
contact our Customer Care Department within the U.S. at [phone], or outside the U.S. at
[phone].
Rockridge Press publishes its books in a variety of electronic and print formats. Some content that
appears in print may not be available in electronic books, and vice versa.
TRADEMARKS: Rockridge Press and the Rockridge Press logo are trademarks or registered
trademarks of Callisto Media Inc. and/or its affiliates, in the United States and other countries, and
may not be used without written permission. All other trademarks are the property of their respective
owners. Rockridge Press is not associated with any product or vendor mentioned in this book.
Cover: Nat + Cody Gantz
Magdalena Hendey/Stockfood, here; Nat + Cody Gantz, here; Ali Harper/Stocksy, here; Ina
Peters/Stocksy, here; NATAŠA MANDIĆ/Stocksy, here; Darren Muir/Stocksy, here; Jeff
Wasserman/Stocksy, here; Rua Castilho/ Stockfood, here; Yvonne Duivenvoorden/Stockfood, here;
Charlie Richards/Stockfood, here; Ivan Solis/ Stocksy, here; Mikkel Adsbol/Stockfood, here; Ashley
Mackevicius/Stockfood, here
Recipe icons:
Broccoli, Kale, Spinach, Tomato, Blueberries, Salmon, Almonds, Cinnamon,
Garlic, Ginger, Rosemary, Turmeric, Olives, Green tea: Nat + Cody Gantz Red bell pepper: Sakarin
Sawasdinaka/Shutterstock Green bell pepper: Tiger Images/Shutterstock Walnuts: Yuri
Samsonov/Shutterstock
Macadamias: baibaz/Shutterstock
Pecans: matin/Shutterstock
Hazelnuts: Owl_photographer/Shutterstock
Peanuts: amstockphoto/Shutterstock
ISBN: Print 978-1-62315-938-2 | eBook 978-1-62315-939-9
For my friend Kathleen Marshall, whose life with a chronic
and painful inflammatory condition is lived with kindness,
compassion, and dignity that is an inspiration to me and
everyone else who knows her.

Contents
Foreword
Introduction
1 ANTI-INFLAMMATORY FOODS
2 SMOOTHIES & BREAKFASTS
Green Smoothie
Blueberry, Chocolate, and Turmeric Smoothie
Kale and Banana Smoothie
Green Tea and Pear Smoothie
Yogurt, Berry, and Walnut Parfait
Ginger-Berry Smoothie
Turmeric and Green Tea Mango Smoothie
Green Tea and Ginger Shake
Oatmeal and Cinnamon with Dried Cranberries
Spinach Frittata
Mushroom and Bell Pepper Omelet
Smoked Salmon Scrambled Eggs
3 SNACKS & SIDES
Broccoli-Sesame Stir-Fry
Salmon and Dill Pâté
Chickpea and Garlic Hummus
Sautéed Apples and Ginger
Citrus Spinach
Rosemary and Garlic Sweet Potatoes
Brown Rice with Bell Peppers
Garlic Ranch Dip
Guacamole
Blueberry Nut Trail Mix
4 SOUPS & SALADS
Spinach and Walnut Salad with Raspberry Vinaigrette
Mixed Berry Salad with Ginger
Tomato and Basil Salad
Pear-Walnut Salad
Tomato Soup
Gingered Chicken and Vegetable Soup
Cream of Kale Soup
Curried Sweet Potato Soup
Squash and Ginger Soup
Melon and Green Tea Soup
Easy Summer Gazpacho
5 VEGETARIAN & VEGAN DISHES
Lentils with Tomatoes and Turmeric
Whole-Wheat Pasta with Tomato-Basil Sauce
Fried Rice with Kale
Tofu and Spinach Sauté
Tofu and Red Pepper Stir-Fry
Sweet Potato Curry with Spinach
Sweet Potato and Bell Pepper Hash with a Fried Egg
Buckwheat Noodles with Peanut Sauce
Quinoa Florentine
Kale Frittata
Tomato Asparagus Frittata
Black Bean Chili with Garlic and Tomatoes
Tofu Sloppy Joes
Mushroom Pesto Burgers
Broccoli and Egg “Muffins”
Egg Salad Cups
6 SEAFOOD DISHES
Shrimp Scampi
Shrimp with Spicy Spinach
Shrimp with Cinnamon Sauce
Pan-Seared Scallops with Lemon-Ginger Vinaigrette
Manhattan-Style Salmon Chowder
Roasted Salmon and Asparagus
Citrus Salmon on a Bed of Greens
Orange and Maple-Glazed Salmon
Salmon Ceviche
Cod with Ginger and Black Beans
Rosemary-Lemon Cod
Halibut Curry
7 POULTRY DISHES
Tuscan Chicken
Chicken Cacciatore
Chicken Adobo
Chicken and Bell Pepper Sauté
Chicken Stir-Fry
Chicken Salad Sandwiches
Easy Chicken and Broccoli
Rosemary Chicken
Chicken Sandwiches with Red Pepper Aioli
Gingered Turkey Meatballs
Turkey Scaloppine with Rosemary and Lemon Sauce
Turkey and Kale Sauté
Turkey Burgers with Ginger-Teriyaki Sauce and Pineapple
Turkey with Bell Peppers and Rosemary
Ground Turkey and Spinach Stir-Fry
8 MEAT DISHES
Mustard and Rosemary Pork Tenderloin