Download The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now PDF Free - Full Version
Download The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now by Debra Moreno Garcia PhD in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now
An essential and engaging dialectical behavior therapy (DBT) workbook to help teens manage stress and deal with emotions in healthy ways. Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking for ways to improve your mental health? If so, you aren’t alone. Being a teen in today’s world is tough. Between school, friends, social media, and an unpredictable real world, there’s plenty to feel stressed about. The good news is you can easily learn a few simple skills that will make a huge difference in how you manage your emotions. This workbook–written just for teens–can help. In The Dialectical Behavior Therapy Skills Workbook for Teens , you’ll learn effective methods for coping with stress and improving your overall well-being. You’ll discover the four core skills of DBT– mindfulness , distress tolerance , emotion regulation , and interpersonal effectiveness –and find ways to put these skills into action each day to help you reduce stress, find emotional balance, make friends, and be your best. The book is packed If you’re a teen and you’re struggling, know that you aren’t alone. This workbook will give you the tools you need to stay grounded, build resilience, and thrive. Why not get started today?
Detailed Information
| Author: | Debra Moreno Garcia PhD |
|---|---|
| Publication Year: | 2024 |
| ISBN: | 9781648481727 |
| Pages: | 194 |
| Language: | English |
| File Size: | 25 |
| Format: | |
| Price: | FREE |
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