The conscious cleanse : lose weight, heal your body, and transform your life in 14 days

231 Pages·2012·6.34 MB·English

by  Jo Schaalman, Julie Peláez, Joshua Dinar

"
"' •
Lose Weight, Heal Your Body, and
-.:. Transform Your .Life in 14 Days
.,
'
v- ·
e o
•
conscious
ceanse
•
Jo Schaalman and Julie Pelaez
w1tn Josh Dinar v•
Foreword by Joshua Rosenthal. MScEd. founder. director. primary teacher.
Institute for Integrative Nutrition
·-·--=
Lose Weight, Heal Your Body,
and Transform Your Life in 14 Days
,Jo Schaalman and .Julie Pelaez
vvith Josh Dinar
A
ALPHA
i\ member of Peng11in Gro11p (lTS.i\) Inc.
ALPHA BOOKS
Published by Penguin Group (lJSL~) Inc.
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1 7
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England
Copyrigl1t (~) 2012 by Tl1e Co11sciot1s Co.
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ISBN: 978-1-61564-285-4
Library of Congress Catalog Card Nt1mber: 2012941774
14 13 12 8 7 6 5 4 3 2 1
Interpretation of the printing code: The rightmost nt1mber of the tirst series of numbers is the )rear of the
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printing. For example, a printing code of 12-1 sho\vs that the first printing occt1rTed in 2012.
Printed in the [.Jnited States o._f An1erica
Note: This publication contains the opinions and ideas of its at1thors. It is i11tended to provide helpful and
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PEARSON
7
\--\--·}· i.y., . _C- --l· ee:111- s--e-?-
rfl1e (~~·C>llSCjou_S_ \/\.T e1l11_e_ss E'\"al uatio11
Redu.ci11g tl1e I111J:1a.ct of Toxi11s
Tl1e ~Iec1ica1 a11cl I-Iealtl1 Be11efits of tl1e l~.011sciot1s (~.1eanse
The E11erc1,_.i.1_y lJ'-/( DigL· estior1
The T'oll c.i_ f_To.xi11s
1
-R--e-a--s·s--e-s--s-i-1-'-1-C--I. .:S}-tc--1-1--1-d--l1--r-c-i-s-
]'he 11.Je J"1tal RelJc>ot
~11_·_1 Ll 11 _ c :l. B_. <'.:.~). t1_1 1_1_rK L-~iL1l1- !.
Battli1ig_il1e For>c1 De111!:!11S
The _lidclictive P()tuer Qf--SI.1fJC1r
c;zute11: 171e Sticl<11 c;l11e i11 }7"c)11r S11ste111
~ ~
IJo f. .l le _Re(1lly 1\Teeli IJc1ir11?
~ ~
\ 1\Tl1at N-ot tc> Eat
Tl1e C-011sciot1s Cle£111se , .\ Tt1'1
c~o11scir)US Success: \\Talzi11g 1J1) to Lj_fe
Tl1e Ne\1V Norn1al
C~elel1rati11g \\.Tl1ole Foc>c1s
Ex1)lori11-g_Ra \:Y a11d__L_iv·i1\~ Foc)c1s
Be\vare~_Paclza~~i11g ai1cl I~al)els
1 7
\.\Tater,_ \.\.rater E\ ery v\ here !_
Fjx1)eri111e11t \vit]1 a IJiet Free of i\llerg_e11s
Eat \i\,.11er1 Y«)u ·re I-I u11gr}~
E_at \.\rl1aL):"Q_U_ Lilze~~a11d_ Eat_It_J_o,it1ll\:·
~ "''" ""'.
-P1-·-e-1-1:-:~t-1·-i-1-1~-~-'-"- tlo!t -C--l-e-a-1-·1--s-e-
l~l1c>c>si11g a Ti111e to Begi11
:rvlai1pi11g ':{our Perscn1al C~.1ea11se
LJ
7
\\Tl1ere .li\re l: C)ll N<)\'V?
i-\ \.\r orcl .i\bc>uL_Slll)I)le111e11ts
Tl1e Ir11porta11ce of Foc>c1 c:cn11l)i11i11g
7
J..·\ll1at~s l1 r(J71c1 tL-'ith the F(Jocl P1Jr(1JrLicl?
0 '-:>
14 1\T(J te .i4 lJtJllt Bec111s
_L4 1'\~Jt_e i-l_b_<JILt Fre_s/1 Fr1Lit
lT i1c1ersta11di11g Purii1cati<)l1
7
Iletl1i11l{i11g -\ ot11~ Sl10111Ji11g Ca1~t
(~cn1scic>t1s Eati11g (J-t1id.e1.ines: _i\ R.. e \'ie"rvv
Tlh co BJ c"-"4l ,.tc_., i·L. ..C.~.. "
1
CJt.-'ert. iei.v (~La TyJJical J\1 eal
Ec1sy_ ill~ EaS!/ c>iit Fl1l)d c~()J11bi11in.g ()1.)ert.Jieiu
7
FOlJtis to_Ke__ep £UY~ }()tLr Plc1te
C~o111niit~ cLrtd Be Kiricl tc> }:-011rseli'
...
Ti1)s for c~or1scic1us S11c>ppi11g
Tl1e Co11scious C1ea11se Sl1c>1)1)i11g List
Stc>c1<i11g :r7 our Tc>c>l Kit
Prc>c1t1ce Strn:a_~e Tip_s
T1"~111sitio11 Da~1s
7
Trar1sitic)n [)a\~ 1: i\d.cl 1\Iore \ egetal)les anci Fruits
~ LI
Transitio11 Day· 2: Eli111i11ate St1gar.Y Foc>cls a11cl 1\lcc>l1ol
Tra11sitic)n Da,~ 3._j : Eli111i11ate nr R_ei-luce ·y~our C.affei11e Ir1ta1ze
Trar1siti<)l1 Da}.~ 4: E1i111i11ate I)air~_ Eggs. a11d. So~.~
-T-·r-a--1-1--s--i-ti-o--n-- -[.;),a'"\-~1 .rJ- : El-i-1--1-1--i·r-1-a·-t-e- -l-1--l-u--te--1--1-
Ileali11g 'vitl1 1~ra11sitio11 Day <=ra,vi11_g_s
i-\ {~.lc)_si11~~~ C)te 011 Tra11sitio11
-S-e-t-ti-r-1- (~J l:'c>t1-r- -I--1-1--t-e-1--1--ti-o--1--1-
111 '_{ C>Ul' .J C>UI'llcl1
Tl1e C.t1nscious C.01Ttract
'l\T elco111e to tl1e Co11scio11s Cle1l11se
-0-1--1-e- -D--a-v\.c-- a--t- -a-- -T-i-1-1--1-e-
Tl1e c.(}11SCi<JLlS F~OCllS
T11e C~o11scious F,ati11g I\.Jeal Plan
1
_J1_J '- e-·1 -.ln. ..6. . e11..J.,. b-· \0.... 1~ t.,11P--~ rl_-_.·. f~-)-l1Q~-.· 1-\.·...1- · (-· }U"S'-" (_-,.·, .1&. e-:t·-.l:- i11.S. _ e- B_) .~.:J.t .~.._1. · r\...· .. ..~.._._
D~t~l: .i\ Ne\\T f)~
-(~-.onscious Foc11s: \.:\Trite iJ1 ~{<)tlr I)ai1'.,:..".-- --t-J ot1r11- al
1
Tc>cla>:-'s J-\ctio11 Ste1): Begi11 YTour I\.Je11tal Clea11se
-(-~--.--0--1-1-s--c--i-<--)--l-l--S Eati11- u.: :.1_~-1--e--a-1--- -P- ·l-a--1-1--
I 11 gr ecli e 11t crf tl1e Day: Kale
Qt iiciz ~[ip_:_F acJc_\T £> UJ~_ B ag_t
111 Y~ c> ur ~Jo ur r1a1
-D-a.'.r 2: Beco111e a Gree11 l\:f~1cl1i11e
Co11scic)t1s Focl1s:__Gree11 S1uc>otl1ies
Tc>day)s i\ctic111 Stei1: Ex1)eri111e1Tt , . vit11 (}ree11 Sn_1C)C)tl1ies
c=o11scic>U.S Eati11g l\lea] Plan
-I- 1--1-a-cr:e_~c-l-i-e-1--1 t C) f t11- e-- -D--a~y-·-: --T-1-1- r-1-11·- e- r-i-c-
fluiclz TiI): IJeali11g \/fitl1 (=affej11e \ . \.Titl1clra\Yal
In YFt1t1r .J c>ur11a1
1
l)a~' 3: Sl1ake \'"c>ttr G1~00\- e 1·11&:111g
1 1
-<-=-0-1--1-s-c-i-c-Y-u--s- -F--o-c·-u--s-:- -l-\--1-0-\--e- -l'-.-o-t-1--r- -B-o-d-_-\v-~-
Tc>c1ay· .. s i\ctio11 Ste1): Get Sl1akj11~ !_
C~~ o1 1 sci (2U s Ea ti iig_1\J E~clLP l ai1
lngre<lie11t C)f t11e I)a).~: Ste\.ria
fluicl\. TiIJ: Deali11g \.vitl1 C~ray·i11gs
111 ·~{ou_r_!Jour11al
7
Ilcl) 4: , . \Tl1rtt i\1·e ~~ot1 G1~«:1tef11l Fo1~?
(=011.scic)US Focus: Ct1lti,Tate a11 .~ ttitucle of liratit11de
Toclay· . s 1~\ctio11 Step: Tv'Ialze a C}ratitucle List
<=011scicYus Eating Ivlea1 Pla11
lngreclie1Yt c}f t11e Da)T: Flaxseecls
{J_uiclz Ti1J:~-\Tat_er~\.:\!at_e_r, \.\rater
I11 )'.To11r ~Jour11al
Da~i 5: E:at a11cl Be P1~ese11t
(~011sciot1s Focus: .L~ Practice i11 C~c111scic>llS Eatirig
T<)d.aJ7~S ~~cti_o11_Ste_p: EaL\~~1it11out 11istr.actit111s.
c·~cn1scicJUS Eati11g•=: l\-1.e al Pla11
lngrec1ie1Tt c)f t11e I)a~.T: I-Iealtl1y ()i_ls_
{)uiclz Tip: Tl1e 1\la11v I Jses a11cl Benefits <1f L~·!2CJ)l1.L1t ()i]_
~ ~ ~
In l'""c)ur ~Jc>ur11al
l11te1~111ezzo: Pt11·itic.ation \ .\ T eeke11cl G11icleli11es
_Pnr ifi ca tic> 11 _l"i uicl e li i1 es
Begi1111i11g a11cl E11di11g Y()Ur Purificaticn1
c:ari11g for Y~ourse1f IJuri11g Purificatio11
Parti2J_P11rificaticn1 a11cl_S-i1_ecia1 c:irCllJDSta11ce_s.
7
llcl) 6: Pt11~itic.t1tio11\\Teeke11cl1
C".011.scic)US Focu.s: C~reati11g '_{C)Llr ()\.\r11 \\rell11ess Retreat
Toclay·~s i\ctio11 Step: Relax a11cl E11jo:y '~[)oi11_g'~ Ncrt11i11g
C".n11scicYus Purificatio11 ?v1eal Pla11
lngreclie11t C}f t11e Da)T: S1)routs
F ee1i11g 1-I u11gr}~2.
C2l1iclz Ti11: I)eali11g \'\Titl1 f)etox
I11 "'_{ c>tir ~J Cl11r11a1
_De:}.\~ 7: C]e~t11si11g f1~0111 tl1e Ot1tsicle I11
(~011scio11s F\ocus: Detox \"ol1r E11\.'iro11111e11t
:rocla_Jr's _.i-\cticn1-5te-1_): (~lea11J_J1) li1t1r Spa_e_e
1
C~ cn1scinus Pt1rificatirn1 Sa11111le Tvleal Pla11
J11greclient c~f tJ1e I)a}': Nettle Ijeaf
Detoxi11g ·~{c)ur Houseli.olci Clea11ers
Quic1z Ti1): n1aJ,:i11g Ncn1toxic I-Ic)usel1<)ld_ c:Jea11ers
F~i1r11iture P(Jlisl1
,£11 l-P11 r11_~J Qs e_ (~le ct11 erJ /l}.lC H2fl _F l l2lJ r (~~le l111 er
Ti1lJ <Jt1ci 1-Yle c;zea11er
1}1 cJl<:L c_111d_ 1l:l i lei eJl) Re12101~! er
I11 -Y"" f) Llr Jo L1r11a1
c.011sciC)US FOCllS: Soul Foocl
fT"' i ' " . -.. I~ 1 ,... '"' 1
1 oc a~-' s .,_Li_Ct1cn1 Ste]): _i eec1 _i' ot1r ::,ot1
(~.onscious Eati11g I\1ea1 Pla11
lngreclie11t c}f tl1e f)a~y: C~l1ia Seecls
1 1
Qi1ic1~-Tii1:_ 11 ax.i111i zi11g_J \ ei-c§}LLLo_ss
7
111 1: c1ur ~Jc:>ur11al
Da~~): c()llSC.iOtlS l\iloxie
(~011scious Focl1s: Se1f-(~.are a11ci Pa1111)eri11g
1
·1ocla~ ~s i\ctio11 Ste1): Date Nigl1t
C.cn1scic)US Eati11_g_ 1\Ieal Pla11
Jngreclie11t C)f t11e J)a)7: Sea \7 egetal)les
1
Qt1ic1z Ti1): \.\ l1at~s_jr1 l:Tour Beal1t' Proclucts'?
In Y~our ~Jour11a1
7 11
-D---a--".\.· --1--(·)-! Pe1~se--1- /e1~a1-1-c-e- ·-I-s- -P-1--i--c·e-·l-e--s-s-
-(-:-0-1--1-s--c-i-<-)-t-1--s- -F--t-)-C--t-1-s-:- -(--)-u"iCe-t-i-1-1- - -fef r·-{--c-->--u--r- -l-\-J-i-1--1--c-l-
T<)Cla)r's ~!\.ctio11 Ste1): Sit ai1cl Be
-C--c->--n--s-c--ic--J-u--s- -E--a--t·i-1~1- -u- -1-·\I--e-a-l- -P-·la--1-1-
]J1greclie11 t C)f the [Jay: i~. . -i)ple Cicler \7inegar
C_Jt1iclz T'ip: 1\lcrr"ir1g l\Ieclitation
111 ·~{ c;l.1r ~J ol1r11a1
D~1~11: .i\ll Yo11 Neecl Is L.o\Te
(~.onscious Focus: CJ-et Nal<ed!
Tc>clay·~s ~i\ctio11 Step: ~i\pt)reciate. Y~our Bc>cl~
-(-~-.-t--J1-1--s-c-i-<-)-t-1-s Eati11- ae. --:-P--.-l-e--a--l- -P- ·l-a--1--1-
l11gr ecli e 11 t of tl1e IJa}l: Su1)erfcH-1ds
Qt 1ic1z ~[ip_:_I~e t tl1e._S1111_SJ1i11e111
111 )'.'our tJour11al
Da~r 12: Co11sc.iot1s c.1·ec1ti,licy
7
<~cn1scic>t1s Fc>cus: Fjxpressi11g l <}Ur CreatiY'ity·
1
T{-1-c~! a.. .. '1\ l' ·"-I· ..t ..i \ .c -·· ~Li- (·_"}" '\11 .~.__. ·t....p.. -p=- ·• EX·~ "1--1I"\,c... ~·-~· ._s.. '_l c.)• u1. . .c::::'l· e1'1t"
(~- {--)· 1·1s, _r_ ·\,.1.. · r\. )US'-· E· ·t:tl· t1·. J.· 1
•1.a,._..,., _Tt \.:Ico.. · :{:.it. J Ph.:.. _( .). (_] ·. )
lngrecli e11t c;f tl1 e I)ayT: I-I e1111) Seecls
Q_uiclz T]+1: Ke.e+1irl~ It ''Basic~
In y·c>ur ~J our11al
l)e:l~l 13: A Clec11~i11g i11 tl1e Forest
c:{n1scious Fc>c11s: Li,!i11g 'i'c)ur B_est Life
1
Toda) ts i\ctio11 Ste1--1: Tu11e i11 a11d Liste11
<~011sciot1s Eati11g :I\leal Plan
I11grecli e_11 t C) f t11 e_D a_~:_ __ i\l_e)e
C]uiclz Ti1): 1:~<)urisl1ir1g ~{our Soul
In \~"c)tlr ~J our11aJ
7
l)av 14: Cele1J1~ate 1: ot11~ Lif'e
C~n11scicYus Focus: i\ \Tisir>r1 of :{ou ir1 Perfect I-Ie~altl1
Tc>c1a}l . S i\ctio11 Ste1): Practice \ .' isualizat_icn1
1
-( --{-)-1-1-s-c-ir-)-U-S- -E--a·ti"1"1t a° ?1-\1-e-a-1· -P--la-1-1-
lngrecli e 1Tt t1f t11e [)a).~: Tea
fJuiclz Ti1): Fi11isl1i11g \Y'itl1 Grace
111 Y~ou_r_ __ !Jour11al
7
S11stai11i11g \ 0111~ Positi,.:e Rest1lts
rfl1e_Rei11t1~Qcl11ctio11 oi~Foocls
Starti11g Slo\1Vl~r
\\Tl1at~s Slo'..vi11g :{ou Dc>\.v11?
FcH)d Testi11 c, I() 1
--------·--------------~ -
1
Testi12g~f()r ~-4llerf7ies <..112cl Se11sitit ities
.ill le 7"~1~;l/.Se11s i ti vi tbl Trcz ck i 11 ~7 Ft 1 r11l
Testin.fJ T1)1s
7
H C)\. .v t() lJs e ) ()llr R.esults
7
f\ ~<l21e~on_ \ arie~clI)iets
I~i,1i11_g_t]1 e Co11scio.t1s_C ] e1111se
Guic1i11~ Pri11ci1)le 1: Lj\ri11g tl1e 8Cl: 2C) ·~Rt11e ~~
Ciuicli11g Pri11ciple 2: Be a Green J\..-Iac11i11e
Guicli11g__Fri_1)ciple__:3: Eat i11 G<2c)cl I~c><:~cl C~<J111l1i11;Jti<211s_
1\Tol1starcl1~; \leg_etalJles
Bel1i1s-PrcJtei.r1 cJr Starcl1?
<Juicli11g Pri11ciple 4: F'<)cus 011 Nutrient I)e11sit\.·~
(} uid i 11_g_P ri11 ciple___s_;_K ee p_ J:T our Sc2111_1=1 oc}c1 Ba lan c eel
T1~011blesl1ooti11g Real-Life l)ist1~actio11s
E_ati11g i11 Restaura11ts
_TiJJS ~f(Jr lJit1i11g C1iit
K 11 c> ttL-1~{J Ilr C2JJ ti Cl r1 s
Eatir1g c111 tl1e R,clacl
7
B_e_t(2r_e__} () 11 L.ei1 l) e.
....
-(H) 11. tl1e Road/.i. 1·.1. th.e ~4 irt:t) C•rt
.L4.t }"~()tlr Destir1l1til)tl
.Sit1l.J=Jle I\-I eal I cl_eas
1
E_ati11~IJuri11g Holicla}-~s a11cl S·pecial F,\ e11ts
Bei11 ~So111eo11e ~ s C111est
C,lea11si11r'-0r -_-i'\-1-1-1--iclst a Fc11. 11il\.~ c)f Ncn1cle--a--1--·1--s--e-·r--s·-
7
E--n-r'<Jll 1T<J11r Fai11ilLt_Jl ir1 } <Jur J11ter1tior1
DtJ11 ·t_~Tc1l<..e_j.:\1v11~J;_=,4dii tc) the~_Gc1_ocl Stt{[f~
(~cJ<}k c1ncl Ec1t T()gether
C~leansi11g on a Bud.get
Pl a 11 1-T<J 1.L_r ]\/] e l1 ls
.BtlU4-.:J i11 Bull\.
7
1'11 ake It } 01irselt~
...
Btly_ Ll)Cal
Ecit S'ec1sor1l1lli.,1,_J
Plc1r1t a c;(1rde11
l~1~eqi1e11tl:v i\sl~eLLQt1estio11_s
l\l<1l{i11g He<1ltl1'1 Foocl
i\ N<)te cn1 Ser'lir1g Sizes
G1~ee11 S111ootl1ie.s
The i-llk.l1lizer Sn1c>oth.ie
,L4pp.le Sc1lc1(i S111cu)tf1£t~
Bl11eberr11 Blast S111cJ<.Jth.ie
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(~c~c a ~far C"i la ri tro ,5r 111 (J <J th If?_
C7rec1111t.1 Cherr1l ~')171lJOtl1ie
'-·J ~
IJc111cltJ1 Da11delic>11 /-·3 111ocJt}1ie
Greer1 c;c>cldess St11oc1tl1ie
..--, 7\... c th .
tTreen . .J. 1 (1]"1,__.(,. ]0 ciJ"ilOCJ Lle
1
11 cu r(iJ 5-, JJJ<_JC>thie L<_:;~ic
I I c nIJ) lL1stic_S'11_ioc1_tJ1ie
/_ u cki; 13c1_n_(lJl_(J_S~11J_o_o_tl1ie
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