Table Of ContentTHE COMPLETE OPTAVIA
DIET COOKBOOK
The 250+ Healthy – Cookbook System
Recipes To Grant You Rapid Weight Lose To
Achieves Your Dream Body Without
Struggling | Step By -Step Guide
By
Marylin Miller
© Copyright 2021 - All rights reserved.
The content contained within this book may not be reproduced, duplicated, or transmitted without
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Please note the information contained within this document is for educational and entertainment
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not engaging in the rendering of legal, financial, medical, or professional advice. The content within
this book has been derived from various sources. Please consult a licensed professional before
attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for
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TABLE OF CONTENTS
INTRODUCTION
CHAPTER 1: WHAT IS OPTAVIA DIET?
CHAPTER 2: BENEFITS OF OPTAVIA DIET
CHAPTER 3: OPTAVIA DIET PLANS
CHAPTER 4: HOW TO OPTAVIA DIET WILL HELP YOU TO LOSE WEIGHT?
CHAPTER 5: SHOPPING LIST FOR OPTAVIA DIET
CHAPTER 6: A DEEPER LOOK INTO AN OPTAVIA DIET
CHAPTER 7: FAQS
GREEN RECIPES
Pesto Zucchini Noodles
Baked Cod & Vegetables
Parmesan Zucchini
Chicken Zucchini Noodles
Tomato Cucumber Avocado Salad
Creamy Cauliflower Soup
Taco Zucchini Boats
Healthy Broccoli Salad
Delicious Zucchini Quiche
Turkey Spinach Egg Muffins
Chicken Casserole
Shrimp Cucumber Salad
Asparagus & Shrimp Stir Fry
Turkey Burgers
Broccoli Kale Salmon Burgers
Pan-Seared Cod
Quick Lemon Pepper Salmon
Healthy Salmon Salad
Pan-Seared Tilapia
Creamy Broccoli Soup
Tuna Muffins
Chicken Cauliflower Rice
Easy Spinach Muffins
Healthy Cauliflower Grits
Spinach Tomato Frittata
Tofu Scramble
Shrimp & Zucchini
Baked Dijon Salmon
Cauliflower Spinach Rice
Cauliflower Broccoli Mash
Italian Chicken Soup
Tasty Tomatoes Soup
Cauliflower Spinach Soup
Delicious Chicken Salad
Baked Pesto Salmon
Easy Shrimp Salad
Simple Haddock Salad
Baked White Fish Fillet
Air Fry Salmon
Baked Salmon Patties
MEAT RECIPES
Chicken with Spinach and Mushrooms
Muscle Meatballs
Orange Chicken
Salma Lime Chicken
Scandinavian Chicken
Spinach and Mushroom Stuffed Chicken
Rosemary Chicken
Stuffed Chicken Breasts with Tomato Salad
Super-fast Chicken Salad Sandwich
Quick and Easy Protein Salad
Feta Chicken with Zucchini
Cinnamon Chicken
Chinese Five Spice Chicken
Chicken with Acorn Squash and Tomatoes
Chicken Cordon Bleu
Chicken Kampala
Garlic and Citrus Turkey with Mixed Greens
Greek Chicken with Yogurt
Sliced Steak with Canadian Crust
BBQ Chicken with Sesame Ginger “Rice”
Fork Tender Beef Goulash with Peppercorn & Sage
Simple Sonoma Skillet
Italian Chicken with White Wine, Peppers, and Anchovy
Tagine of Chicken and Olives
Citrus Chicken
Chunky Chicken Pie
Oven Roasted Cod with Poblano Pepper Garlic Cream Sauce 138. Chunky Chicken Pie
Tender Rosemary Pork Chops
Low Carb Shakshuka
Thai Cashew Chicken
Cheesy Pepper Taco Bake
Summer Shrimp Primavera
Pan-Seared Pork Loin and Balsamic Caramelized Onions
Citrus Shrimp & Spinach
Mediterranean Roasted Chicken with Lemon Dill Radishes
Pan-Seared Balsamic Chicken and Vegetables
Tex-Mex Seared Salmon
Charred Sirloin with Creamy Horseradish Sauce
Rosemary Beef Tips and Creamy Fauxtatoes
Balsamic-Glazed Chicken Thighs with Broccoli
Chicken with Lemon Caper Butter Sauce (Instant Pot Lean and Green Recipe)
Tender Taco Chicken
Garlic Crusted Baby Back Ribs
Blistered Tomatoes with Balsamic and Goat Cheese
Mediterranean Style Grilled Lamb Burgers
Basil Chicken Sausage & Zucchini Spaghetti
Cheat Kebabs
Lemony Roasted Beets
Creamy Paprika Pork
Tender & Tangy BBQ Ribs
Tender Beef Stew with Rosemary
Glazed Ginger Chicken and Green
Zucchini Pappardelle with Sausage
Garlic Crusted Flank Steak with Roasted Tomato Relish
Seafood & Scallions Creole
Sweet & Smoky Pulled Chicken
Garlic Crusted BBQ Baby Back Ribs
Juicy Rosemary Pulled Pork
Slow-Cooked Chicken with Fire Roasted Tomatoes
Finger Licking BBQ Crock Pot Chicken
DESSERT AND SALAD RECIPES
Optavia Sweet Potato Muffins Fueling Hack
Asian Cabbage Salad
Tangy Kale Salad
Crunchy Cauliflower Salad
Crisp Summer Cucumber Salad
Decadently Dark Chocolate Mousse
Fresh Strawberry Salad Dressing
Pumpkin Balls
Smooth Peanut Butter Cream
Vanilla Avocado Popsicles
Chocolate Popsicle
Raspberry Ice Cream
Chocolate Almond Butter Brownie
Peanut Butter Fudge
Almond Butter Fudge
SEAFOODS RECIPES
Coconut Salsa on Chipotle Fish Tacos
Baked Cod Crusted with Herbs
Cajun Garlic Shrimp Noodle Bowl
Crazy Saganaki Shrimp
Creamy Bacon-Fish Chowder
Crisped Coco-Shrimp with Mango Dip
Cucumber-Basil Salsa on Halibut Pouches
Curry Salmon with Mustard
Dijon Mustard and Lime Marinated Shrimp
Dill Relish on White Sea Bass
BREAKFAST RECIPES
Alkaline Blueberry Spelt Pancakes
Alkaline Blueberry Muffins
Crunchy Quinoa Meal
Coconut Pancakes
Quinoa Porridge
Amaranth Porridge
Banana Barley Porridge
Zucchini Muffins
Millet Porridge
Jackfruit Vegetable Fry
Zucchini Pancakes
Squash Hash
Hemp Seed Porridge
Pumpkin Spice Quinoa
Easy, healthy Greek Salmon Salad
Mediterranean Pepper
Black Beans and Sweet Potato Tacos
Seafood Cooked from Beer
Crab Chicken
Slow Lentil Soup
Light Bang Shrimp Paste
Sweet and Smoked Salmon
Chocolate Cherry Crunch Granola
Creamy Raspberry Pomegranate Smoothie
Mango Coconut Oatmeal
Spiced Sweet Potato Hash with Cilantro-Lime Cream
Open-Face Egg Sandwiches with Cilantro-Jalapeño
Scrambled Eggs with Soy Sauce and Broccoli Slaw
Tasty Breakfast Donuts
Cheesy Spicy Bacon Bowls
Goat Cheese Zucchini Kale Quiche
Cream Cheese Egg Breakfast
Avocado Red Peppers Roasted Scrambled Eggs
Mushroom Quickie Scramble
Coconut Coffee and Ghee
Yummy Veggie Waffles
Omega 3 Breakfast Shake
Bacon Spaghetti Squash Carbonara
Lime Bacon Thyme Muffins
Gluten-Free Pancakes
Mushroom & Spinach Omelet
FISH RECIPES AND CHICKEN RECIPES
Salmon and Cream Cheese Bites
Shrimp and Endives
Baked Fish Fillets
Salmon Cakes
Grilled Split Lobster
Fish Bone Broth
Garlic Butter Shrimp
Grilled Shrimp
Garlic Ghee Pan-Fried Cod
Mussel and Potato Stew
Tuna and Tomatoes
Mustard Salmon with Herbs
Nutty Coconut Fish
Olive Oil Poached Tuna
One-Pot Tuna Casserole
Bacon-Wrapped Salmon
Bagna Cauda
Bermuda Fish Chowder
Optavia Salmon Tikka
Almond and Parmesan Crusted Tilapia
Crab and Shrimp Pasta Salad
Optavia Cream of Salmon Soup
Optavia Creamed Salmon On Toast
Chicken Alfredo Pesto Pasta
Chicken Pesto Paninis
Chicken with Ginger Pesto
Creamy PHILLY Pesto Chicken
Creamy Pesto Chicken
Gnocchi with Chicken, Pesto And Fresh Mozzarella
Instant Pot Gourmet Pesto Chicken
Italian Chicken with Pesto Potatoes
Pesto Cheesy Chicken Rolls
Chicken Squash Bake
Pesto Pasta with Chicken
Sheet Pan Chicken with Mozzarella, Pesto, and Broccoli
Chicken Breasts Covered With Parmesan Cheese
Chicken in Wheat Cake with Aioli Sauce
Soy Chicken and Sesame, Breaded and Fried
Chicken with Provencal Herbs and Potatoes
Honey-Lemon Chicken
Greek-Style One Pan Chicken and Rice
Harvest Chicken with Sweet Potatoes, Brussels Sprouts, and Apples
Chicken and Vegetable Roast with Dijon Au Jus
Chicken Cheesesteaks with Chipotle
FIRST COURSES AND SOUP RECIPES
Tomatillo and Green Chili Pork Stew
Optavia Cloud Bread
Rosemary Cauliflower Rolls
Tomato Braised Cauliflower with Chicken
