The complete idiot's guide to power yoga

525 Pages·1999·20.28 MB·English

by  Geo Takoma

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title: The Complete Idiot's Guide to Power Yoga
author: Takoma, Geo.; Adamson, Eve.
publisher: Penguin
isbn10 | asin: 0028631889
print isbn13: 9780028631882
ebook isbn13: 9780585278797
language: English
subject Yoga, Hatha, Reducing exercises.
publication date: 1999
lcc: RA781.7.T285 1999eb
ddc: 613.7/046
subject: Yoga, Hatha, Reducing exercises.
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DEAR READER

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title: The Complete Idiot's Guide to Power Yoga
author: Takoma, Geo.; Adamson, Eve.
publisher: Penguin
isbn10 | asin: 0028631889
print isbn13: 9780028631882
ebook isbn13: 9780585278797
language: English
subject Yoga, Hatha, Reducing exercises.
publication date: 1999
lcc: RA781.7.T285 1999eb
ddc: 613.7/046
subject: Yoga, Hatha, Reducing exercises.
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Page ab
THE COMPLETE IDIOT'S REFERENCE CARD

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Page i
Power Yoga
by Geo Takoma and Eve Adamson
Macmillan USA, Inc.
201 West 103rd Street
Indianapolis, IN 46290
A Pearson Education Company

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Page ii
Text copyright©1999 by Amaranth and Geo Takoma Illustrations copyright©1999 by Amaranth Photographs
copyright©1999 by Geo Takoma
All rights reserved. No part of this book shall be reproduced, stored in a retrieval system, or transmitted by any
means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the
publisher. No patent liability is assumed with respect to the use of the information contained herein. Although
every precaution has been taken in the preparation of this book, the publisher and authors assume no
responsibility for errors or omissions. Neither is any liability assumed for damages resulting from the use of
information contained herein. For information, address Alpha Books, 201 West 103rd Street, Indianapolis, IN
46290.
THE COMPLETE IDIOT'S GUIDE TO & Design are registered trademarks of Macmillan USA, Inc.
International Standard Book Number: 0-02-863188-9
Library of Congress Catalog Card Number: 99-65048
01 00 99 8 7 6 5 4 3 2 1
Interpretation of the printing code: the rightmost number of the first series of numbers is the year of the book's
printing; the rightmost number of the second series of numbers is the number of the book's printing. For
example, a printing code of 99-1 shows that the first printing occurred in 1999.
Printed in the United States of America
Note: This publication contains information based on the research and experience of its authors and is designed
to provide useful advice with regard to the subject matter covered. The authors and publisher are not engaged in
rendering medical or other professional services in this publication. Circumstances vary for practitioners of the
activities covered herein, and this publication should not be used without prior consultation from a competent
medical professional.
The authors, book producer, and publisher expressly disclaim any responsibility for any liability, loss, injury, or
risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application
of any of the contents of this book.

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Page iii
Alpha Development Team
Publisher
Kathy Nebenhaus
Editorial Director
Gary M. Krebs
Managing Editor
Bob Shuman
Marketing Brand Manager
Felice Primeau
Acquisitions Editors
Jessica Faust
Michelle Reed
Development Editors
Phil Kitchel
Amy Zavatto
Assistant Editor
Georgette Blau
Production Team
Book Producer
Lee Ann Chearney/Amaranth
Development Editor
Lynn Northrup
Production Editor
Christy Wagner
Copy Editor
Abby Lyon Herriman
Cover Designer
Mike Freeland
Illustrator
Wendy Frost
Cartoonist
Jody P. Schaeffer
Photographer
Richard Chang
Photographer's Models
Katresha Moskios, Catherine Grace,
Barbra Kawamura, Kristin Hickson,
Sharon Larimer, Trisha Hoyt Purpura,
Nicole Gruver, William Tappé
Book Designers
Scott Cook and Amy Adams of DesignLab
Indexer
Riofrancos and Company Indexes
Layout/Proofreading
Darin Crone, John Etchison

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