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The Complete Idiot's Guide to Eating Raw PDF

352 Pages·2008·7.654 MB·English
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by Mark Reinfeld, Bo Rinaldi, Jennifer Murray| 2008| 352 pages| 7.654| English

About The Complete Idiot's Guide to Eating Raw

A raw food diet is a purely healthy diet. More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. • Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen • Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber

Detailed Information

Author:Mark Reinfeld, Bo Rinaldi, Jennifer Murray
Publication Year:2008
ISBN:9781592577712
Pages:352
Language:English
File Size:7.654
Format:PDF
Price:FREE
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