Table Of ContentDR. SEBI
The Complete Guide to Naturally Detox the Liver, Reverse
Diabetes and High Blood Pressure Fight HERPES and HIV by
using The Alkaline Diet with Dr Sebi Method.
By
CATRIN HENDRY
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TABLE OF CONTENTS
INTRODUCTION
WHAT IS THE ALKALINE DIET?
Background
How It Works
WHAT YOU SHOULD KNOW ABOUT ITS HEALTH BENEFITS
Why Alkaline Is Important For Our Body
A Balance Alkaline-Acid Level For A Healthy Body
High Level of Acidity Is Harmful to the Body
Alkaline Diet - A Sure Bet To A Healthy Body
Reasons to Go Alkaline and Avoid Acids
HOW THE ALKALINE DIET CAN BENEFIT THE ELDERS ABOVE 50 YEARS
CAN AN ALKALINE DIET HELP PREVENT OSTEOPOROSIS?
WHY THE ALKALINE DIET BEATS LOW CARB
The Alkaline Diet vs Popular Low-Carb Diets
BENEFITS OF ALKALINE DIET FOR DIABETICS
Alkaline Diet Benefits for Diabetics
ALKALINE DIET FOR GOUT
Cause and Symptoms of Gout
Why Alkaline Diet For Gout Recommended
Alkaline Diet For Gout Considerations
THE SECRETS BEHIND CURING YOUR GERD WITH AN ALKALINE DIET
ALKALINE DIETS FOR RELIEF FROM CRAMPS AND ITCHES
How an alkaline diet helps
WHAT IMPACT DOES AN ALKALINE DIET HAVE ON MULTIPLE SCLEROSIS?
THE LIVER DISEASE
Warning Sign 1 – Skin discoloration – Jaundice
Warning Sign 2 – Skin sensitivity
Warning Sign 3 – Changes in the color of Urine and/or Stools
Warning Sign 4 – Changes in the Abdominal Area
Warning Sign 5 – Feelings of fatigue
Warning Sign 6 – Acid Reflux and Vomiting
Warning Sign 7 – Loss of Appetite
Warning Sign 8 – Retaining Fluids
Warning Sign 10 – Feeling generally SICK
ALKALIZING FOODS THAT CLEANSE THE LIVER
1. Garlic and Onion
2. Grapefruit
3. Green Grasses
4. Green Vegetables
5. Avocado
6. Walnuts
7. Tumeric
ALKALINE DIET TIPS TO ELIMINATE ACID REFLUX AND HEARTBURN
ALKALINE DIET AND CANCER
THE TRUTH BEHIND THE ALKALINE DIET CANCER ASSUMPTIONS
Symptoms Of Lack Of Proper Alkaline Balance In Your Body
ALKALINE DIET WEIGHT LOSS PLAN
What's wrong with the way you're eating now?
An alkaline diet is unique
DR. SEBI ALKALINE DIET
What is the Dr. Sebi diet?
How to follow the diet
What are the benefits?
Is it safe?
Recipes
DR SEBI’S APPROVE LIST OF FOOD
VEGETABLES
FRUITS
GRAINS
OILS
NUTS AND SEEDS
SEASONINGS
TEAS
PURPOSE OF THE DR SEBI DIET
Dr Sebi Diet Weight Loss
Strong Immune System
Reduced Risk of Disease
Lower Risk of Stroke and Hypertension
DR. SEBI ORGANIC NATURAL ALKALINE FRUITS FOR CLEAN EATING
Dr Sebi on Fruits:
CHOOSING A PROPER ALKALINE DIET MENU
ALKALINE FOODS YOU SHOULD INCLUDE IN YOUR DAILY DIET
Alkaline Foods for Your Daily Diet
DR. SEBI ALKALINE DIET RECIPES
INGREDIENTS THAT MAKE UP AN ALKALINE DIET RECIPE
ALKALINE DIET RECIPE
TIPS FOR SUCCESSFULLY FOLLOWING THE ALKALINE DIET
1. Drink water
2. Avoid acidic drinks like Tea, coffee or soda
3. Breathe
4. Avoid food with preservatives and food colors
6. Exercise
7. Satiate your urges for a snack by eating vegetables, or soaked nuts
8. Eat the right mix of food
9. You can use green powders as substitutes for food
10. Sleep well, remain calm and composed even when under stress
QUICK AND EASY ALKALINE DIET SHORTCUTS
Eat Plenty of Salads
Easy Food Substitutions
ALKALINE DIET PLANS
1. Have a better understanding of what an alkaline diet is.
2. Plan for your meals ahead of time.
3. Eat plenty of vegetables and fruits.
4. Know the importance of pH balance.
ALKALINE DIET FOODS FOR EXPLOSIVE ENERGY IN 72 HOURS
THE ALKALINE DIET MYTH
Effects Of Foods On Urine And Blood pH
Acidic Diet And Cancer
Acidic Diet And Osteoporosis
Acidic Diet And Muscle Wasting
What Did Our Ancestors Eat?
Alkaline Water
DOS AND DON'TS OF THE ALKALINE DIET
The Dos
The Don'ts
FACTS YOU SHOULD KNOW ABOUT THE ALKALINE DIET TO AVOID FUTURE ISSUES
CONCLUSION
INTRODUCTION
The diet Dr Sebi, also known as the alkaline diet of Dr Sebi, is a herbal diet
developed by Dr Sebi late.
It helps to rejuvenate your cells by eliminating radioactive waste and
alkalizing your blood.
The diet is based on a shortlist of permitted foods and several additional
items.
Late Dr Sebi developed this controversial and strict plant-based diet. The
proponents argue that this decreases the risk of disease when combined with
other supplements sold on the diet website.
Dr Sebi felt the disease was caused by mucus and acidity. He held that
eating certain foods and avoiding others would detoxify the body, thus
creating an alkaline condition that reduces the risk and effects of the
disease.
Dr Sebi 's diet is not officially approved, and there is no scientific proof that
it can avoid or cure medical problems.
Plant-based diets may improve health under some circumstances, but Dr
Sebi 's diet does not provide enough nutrients to sustain your body health.
Unlike any other diet you seek, time and effort will be required! Although
at first, it may be difficult, the body will gradually become habituated to
this new way of eating. You will start to feel more healthy when you
remove all the bad foods you have consumed in the past.
This can also help a person lose weight if that is a goal. Nevertheless, the
limitations on Dr Sebi’s diet could pose risks. It is necessary to ensure that
the body receives adequate nutrients, including vitamin B-12 if need be
supplemented
Dr Sebi recognized the infection caused by bodily fluid and sharpness. He
proposed that consuming such food items and keeping a strategic distance
from others could detoxify the body and create a soluble express that could
decrease the risk and effects of the disease.
According to Dr Sebi, the disease is caused by mucus build-up in the body
region. For instance, pneumonia is an increase in mucus in the lungs, while
excess mucus in the pancreas is diabetes.
He believes that diseases cannot be present in an alkaline atmosphere and
continue to happen when the body becomes too acidic.
He promises to follow his diet strictly and to use his own costly
supplements to restore the normal alkaline state of your body and detoxify
your diseased body.
Dr Sebi initially believed the diet could cure diseases such as AIDS, sickle
cell anaemia, leukaemia and lupus.
WHAT IS THE ALKALINE DIET?
The alkaline diet is a diet that relies on fresh vegetables and fruits in order
to preserve optimum pH rates in the body. The idea is that the food we
consume changes the pH of the body to be acidic or alkaline.
Followers with an alkaline diet claim that consuming a strongly alkaline
diet have special health advantages, whereas a high-acidity diet disturbs the
usual pH balance in the body. This triggers the depletion of vital minerals
(such as calcium) as the body attempts to regain itself. This disparity is
believed to improve disease vulnerability.
The diet was traditionally used to avoid kidney stones and urinary tract
infections; nevertheless, not many scientists accept many of the alkaline
diet's supposed health benefits.
B
ACKGROUND
The idea of alkaline and acidic foods became the culinary theory in the mid-
1800s. This suggested that when food is metabolized, an acid or alkaline
"rock" should be stored in the body.
The oxidative waste produced from the consumption of food, according to
advocates of the alkaline diet, directly affects the acidity or alkalinity of the
