The Clean Plate: Eat, Reset, Heal

349 Pages·2016·104.22 MB·English

by  Gwyneth Paltrow

Copyright
The advice herein is not intended to replace the services of trained health
professionals, or be a substitute for medical advice. You are advised to consult
with your health care professional with regard to matters relating to your health,
and in particular regarding matters that may require diagnosis or medical
attention.
Copyright © 2019 by Gwyneth Paltrow
Photographs copyright © 2019 by Ditte Isager Cover and book design by
Shubhani Sarkar, sarkardesignstudio.com Cover copyright © 2019 by Hachette
Book Group, Inc.
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First Edition: January 2019
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Library of Congress Control Number: 2018953666
ISBNs: 978-1-5387-3046-1 (hardcover), 978-1-5387-3047-8 (ebook) E3-
20181127-JV-NF-ORI
CONTENTS
COVER
TITLE PAGE
COPYRIGHT
DEDICATION
INTRODUCTION
COOKING WITH THIS BOOK
PART I
THE RECIPES
Breakfast
Soups
Salads, Bowls & Rolls
A Little More Filling
Drinks & Snacks
Basics
PART II
HEALING CLEANSES
Fat Flush
Heavy Metal Detox
Adrenal Support
Candida Reset
Heart Health
Veg-Friendly Ayurveda
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
ALSO BY GWYNETH PALTROW
NEWSLETTERS
For Brad,
my favorite dinner companion,
who taught me that
it is never too late
to make a clean start.
And for Apple, Moses, Isabella,
and Brody.