The Clean Eating Cookbook: Delicious and Easy Clean Recipes for A Healthy Lifestyle

95 Pages·2.916 MB·English

by  BookSumo

The Clean
Eating
Cookbook
Delicious and Easy Clean Recipes
for A Healthy Lifestyle
By
BookSumo Press
All rights reserved
Published by
http://www.booksumo.com
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Table of Contents
Sweet and Savory Spinach Salad 9
Mushroom Salad 12
Kale and Spinach with Peppers and Balsamic 13
Spinach Salad I 14
Almond Dijon Salad 15
Seattle Salad 16
Asparagus Salad 17
Anchovies, Kale, and Capers 18
Kale and Cannellini with Italian Herbs 19
Creole Kale 22
Pesto Squash 23
Clean Kale with Salsa 24
Broccoli Bake I 25
Garlic Broccoli and Cashews 26
Broccoli Salad I 27
Lemon Broccoli Steamer 28
Italian Style Broccoli and Pasta 29
Broccoli Salad IV 32
Easy Broccoli and Quinoa 33
Classical Veggie Sandwich 34
City of Angels Salad 35
Avocado Salsa 36
Estillo Sarita 37
Classical Homemade Guacamole 38
Tomato and Avocado Soup 39
Avocado Salad Dressing 42
The Best Avocado Gazpacho 43
Honey Avocado and Apples 44
Coconut Curry and Lemon Grass Tofu 45
Sweet Curry and Ginger Tofu 46
Zucchini and Lime Tofu 47
Southeast Asian Tofu with Broccoli 48
Vietnamese Tofu 49
Zucchini Bake 52
Summertime Salad 53
Mediterranean Zucchini 54
Greek Style Zucchini 55
Italian Zucchini Coleslaw 56
Jalapeno Gazpacho 57
Clean and Creamy Coleslaw 58
West Coast Gazpacho 59
Roman Gazpacho 62
Minty Gazpacho 63
Two Grapes and Sherry Gazpacho 64
Latin Gazpacho 66
New World Ceviche 67
The Button Frittata 68
The Golden State Frittata 69
The Seattle Frittata 72
Eggplant in India I 73
Eggplant in Japan 74
Chili for Autumn 75
Mushroom Stir Fry I 76
Crimini and Quinoa 77
Mushrooms and Rosemary Asparagus 78
Easy Baked Asparagus 79
Soy Milk Creamy Soup 82
Buttery Balsamic Greens 83
Cashews and Jasmine 84
Black Bean and Olive Brown Rice 85
Easy Mexican Style Brown Rice 86
Easy Indian Style Brown Rice with Chicken 87
Walnut and Mushroom Brown Rice 88
Cilantro and Corn Brown Rice 89
Easy African Style Brown Rice 92
Savory Sweet Cabbage 93
Cabbage from Russia 94
Sweet
and Savory Spinach Prep Time: 10 mins
Total Time: 1 hr 10 mins
Salad
Servings per Recipe: 4
Calories 491 kcal
Fat 35.2 g
Carbohydrates 42.9g
Protein 6 g
Cholesterol 0 mg
Sodium 63 mg
Ingredients
2 tbsps sesame seeds 1 tbsp minced onion
1 tbsp poppy seeds 10 oz. fresh spinach - rinsed, dried and torn into
1/2 C. white sugar bite-size pieces
1/2 C. olive oil 1 quart strawberries - cleaned, hulled and sliced
1/4 C. distilled white vinegar 1/4 C. almonds, blanched and slivered
1/4 tsp paprika
1/4 tsp Worcestershire sauce
Directions
1. Get a bowl, combine: onions, sesame seeds, Worcestershire, poppy seeds, paprika, sugar, vinegar, and
olive oil.
2. Place some plastic wrap around the bowl and put everything in the fridge for 2 hrs.
3. Get a 2nd bowl, mix: almonds, strawberries, and spinach.
4. Combine both bowls and toss the leaves to coat everything evenly with sauce.
5. Place the salad in the fridge for 20 mins. Enjoy.
Sweet and Savory Spinach Salad 9