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About The Blue Zones Challenge: Your Guide to a Healthier, Happier, Longer Life
In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.<br /> Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. <br /> In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to<br /> Change your diet<br /> Increase your activity<br /> Update your living spaces<br /> Build your social life.<br /> After four weeks--and with the help of easy-to-use worksheets and recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started. <br /> What you'll find is living to 100 is easy--it just takes following the Blue Zones way!
Detailed Information
| Author: | Dan Buettner |
|---|---|
| Publication Year: | 2021 |
| ISBN: | 1426221940 |
| Pages: | 240 |
| Language: | other |
| File Size: | 17.0133 |
| Format: | |
| Price: | FREE |
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