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Download The Back Book by Simon Ata, Jason Gulati in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About The Back Book
''<span>We cover the best exercises to build real back strength; rows, chin-ups and levers. We show you the most basic variations for beginners, all the way to some of the hardest progressions out there for the most advanced practitioners.</span><p><span>Chapter 1:</span><span> You get introductory, beginner, intermediate and advanced programs that each last 4-6 weeks.</span><br><span>Chapter 2:</span><span> You’ll learn about everything from optimal rest times to why low reps matter.</span><br><span>Chapter 3:</span><span> How to pick exercises that give you the most bang for your buck.</span><br><span>Chapter 4:</span><span> Step-by-step instructions to perform each technique correctly with</span><span><br></span></p><p><span>You can buy this at : </span><span>baseblocks.com.au</span></p>
Detailed Information
| Author: | Simon Ata, Jason Gulati |
|---|---|
| Pages: | 47 |
| Language: | other |
| File Size: | 8.4243 |
| Format: | |
| Price: | FREE |
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