Download The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia PDF Free - Full Version
Download The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia by Kate Lorig, James F. Fries in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia
Offering a practical program to help people with arthritis and fibromyalgia manage their conditions, The Arthritis Helpbook provides techniques proven to reduce pain and increase dexterity, helping sufferers to regain control of their lives. Along with complete information on all over-the-counter and prescription arthritis medicines, The Arthritis Helpbook shows readers how to exercise for both flexibility and aerobic fitness and how to build a calcium-rich diet, thus maintaining their all-around health.Completely revised and updated with new illustrations and photographs, The Arthritis Helpbook, the basis of the Arthritis Foundation’s popular self-management courses, remains the best guide for all people coping with joint pain.
Detailed Information
| Author: | Kate Lorig, James F. Fries |
|---|---|
| Publication Year: | 2000 |
| ISBN: | 9780738202242 |
| Pages: | 385 |
| Language: | English |
| File Size: | 12.784 |
| Format: | |
| Price: | FREE |
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