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About The Art of Vinyasa
<i>The Art of Vinyasa</i> takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice—and particularly the vinyasa, or the breath-synchonized movements—in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime.Freeman and Taylor give an in-depth explanation of form, alignment, and anatomy, and how they work together in the practice. They also present a holistic approach to asana practice that includes an awareness of the subtle breath and seamlessly merges yoga philosophy with practical technique.Unlike other books on Ashtanga, <i>The Art of Vinyasa</i> does not follow the linear pattern of...
Detailed Information
| Author: | Richard Freeman |
|---|---|
| ISBN: | 834840405 |
| Language: | other |
| File Size: | 10.4765 |
| Format: | |
| Price: | FREE |
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