The Art of Healthy Eating: Grain Free Low Carb Reinvented: Slow Cooker

470 Pages·2013·11.31 MB·English

by  Maria Emmerich

THE ART OF HEALTHY EATING
grain free low carb reinvented
SLOW COOKER
The Art of Healthy Eating: Slow Cooker Copyright © 2013 by Maria Emmerich
All rights reserved. No part of this book may be reproduced or transmitted in any
form or by any means without written permission of the author.
ISBN 978-0-9885124-5-0 (PRINT)
Published by Maria and Craig Emmerich, printed by Thomson Shore.
THE ART OF HEALTHY EATING
grain free low carb reinvented
SLOW COOKER
Maria Emmerich

Thank You
I want to dedicate this book to you, yes you. It is because of you and your
support that has made this all possible. About 4 months after we adopted our
baby boys, my husband, Craig, lost his job. We kept this secret for awhile... it
was such a scary time for us and Craig didn’t want to feel like he was failing his
family. But thanks to all of you, my boys have the best stay-at-home dad EVER!
It is because of all of your support with purchasing my books and pantry items
from my astore that helps keep us going.
I once heard someone say, “If you want to hear God laugh, tell him what you
have planned!” That statement couldn’t have been more true for the past few
years of my life. I was totally a planner, and the more I tried to control how
things happened, the more frustrated I got. All of the trials I have gone through
helped push me in the right direction to my nutrition business.
Thank you... thank you .... thank you.... from Maria, Craig, Micah and Kai!

Thank you Jamie for the covers of all of my books! Thank you Rebecca for all
your help and friendship. Thank you Mavis and Janet for helping with editing.
Also, thanks to Jera Publishing for the layout and Thomson Shore for the
printing.
Contents
Thank You
Introduction
Milk
Flour
Sugar Alternatives
Sweetener Conversion
Why Whey Protein
Specific Ingredients
Plan Plan Plan = Success
Freezing Meals
Slow Cooker Tips
BEVERAGES
Gingerbread Latte
Hot Chocolate
Ginger Ale
Benefits of Ginger
BREAKFAST
Cereal
Granola
Overnight “Oat”meal
French Toast Casserole
Coffee Cake
Glazed Breakfast Cake
Crust-less Quiche
Hard Boiled Eggs
Easy Homemade Ricotta
Bran Muffins
Almond Bran
SIDES
Sweet n Spicy Nuts
Candied Walnuts
MSG
Roasted Garlic
Marinara Sauce
Primal Poppers
MSG and Mood
Healing Broth
Artichokes
Chicken Chips
Green Bean Casserole
Buffalo Wings
Sweet Asian Wings
Craig’s Curry Wings
Little Smokies
Easy Pizza Dip
Pizza Hit Breadsticks
Italian Meatballs
Mexican Meatballs
Buffalo Meat Balls
Crab Stuffed Avocado
Crab Stuffed Mushrooms
Greek Mushrooms
Italian Mushrooms
Bacon Cheese Mushrooms
Artichoke Stuffed Mushrooms
Spinach Artichoke Dip
Crab Dip
Crab Rangoon Dip
Stuffing
Creamed Spinach
Sesame Veggies
Alfredo Veggies
Buttery Mushrooms
Creamy “Grits”
Mashed “Faux”tatoes
Creamy Fennel
German “Faux”tato Salad
Sweet n Sour Eggplant
Ham and Cauliflower au Gratin
French Onion Casserole
BBQ Shrimp
Chicken Lettuce Wraps
Buffalo Lettuce Wraps
Italian Tuna Casserole
Tuna “Noodle” Casserole
SOUPS
Gorgonzola Bisque
Cream of Asparagus Soup
Cream of Mushroom Soup
Chicken “Noodle” Soup
Smoky Tomatillo Chicken
Clam Chowder
Pumpkin Chili
Lasagna Soup
Provolone “Noodle” Soup
Cioppino
Seafood Bisque
Fish Chowder
Cauliflower Soup with Crispy Capers
Broccoli and Brie Soup
Chicken Coconut Kale Soup
Thai Soup
Pho Soup
Pork Belly Ramen
Spicy Beef Stew
Turkey Stew
Creamy Chicken Tomato Soup
Cordon Bleu Soup
Chili
Cabbage and Ham Soup
African “Nut” Stew
French Onion Soup
Cheeseburger Soup
Cauliflower & Aged White Cheddar Soup
Tomato Basil Parmesan Soup
MAIN DISHES: AMERICAN
Nutty “Noodles”
Swedish Meatballs
Sloppy Joes
Beef Stroganoff
Why Cabbage is Awesome!
French Dip Sandwiches
Philly Cheesesteak
Blue Cheese Steak Roll-Ups
Beefy “Noodles”
Goat Cheese Meatloaf
Meatloaf “Cup”cake
Easy Ribs
Smoky Baby Back Ribs
Pepper Venison Steak
Paprika Tenderloin
Shredded Beef
“Smoked” Beef Brisket
Stuffed Tenderloin
Perfect Pulled Pork
Pot Roast Pork
Parmesan Honey Pork
Pork Lettuce Cups
Pork Cabbage Rolls
Sausage and Veggies
Roast Chicken
Stuffed Cabbage
Reuben Rolls
BBQ Chicken Corn Bread Casserole
Chicken Caesar Sandwiches
Easy Reuben Chicken
Chicken Asparagus Rolls
Cornish Game Hens
Chicken Broccoli Casserole
Balsamic Chicken
Oregano Facts: Benefits Of Oregano:
Jambalaya
Chicken Gumbo
Chicken with Mushroom Cream Sauce
Creamed Pheasant
BBQ Pheasant
German Pheasant
Why Bubbies
Turkey Tetrazzini
Easy White Fish
Lamb with Mint, Rosemary & Garlic
MAIN DISHES: ITALIAN
Deep Dish Pizza
Italian Eggplant and Goat Cheese
Italian Stuffed Peppers
Pizza Casserole
Easy Spaghetti
Shrimp Scampi
Chicken Alfredo