Table Of ContentArt
The of
COSI11icV ision
PracftoiIrcm epsr oving
YouEry esight
MantakC hia
and
RoberTt L ewanski
Destyi Bnooks
RochestVeerr,m on.t TorontCoa,n ada
Destyi Bnooks
OneP arSkt reet
RochseteVre,r mon0t5 767
www.DesytBionoks.com
DestiBnoyo kiss a divisoifoI nn neTrr aditiIonntse rnational
Copyrig©h 2t0 082,0 1b0y N ortSht aTrr ust
Originally piunTb hlaiasihnledid n2 008b yU niverHseaall iTnago P ublications
undetrh et itCleo smicAr oVtIfi m spiroVoniv:siN inaogtn u rally
Alrli ghrtess ervNeod p.a rotf t hibso okm ayb er eproduocreu dtl iizeidna ny
formo rb ya nym eanse,l etcronoircm echaniicnacll,u dpihnogt ocop,yr iencgord
ingo,rb ya nyi nofrmatisotno raagnedr etriseyvsatle wmi,t hopuetr missiino n
writifnrgo mt hep ubli.s her
LibroafrC yon greCsast aloging-inD-aPtuab lication
ChiaM,a ntak, 1944-
[Cosmviics ion]
Thea rotf c osmivcii so:n practifcoeri sm provyionuger y esi/gM hatn taCkh ia
and RobT.e Lrte wanski.
p.c m.
Origiyn paulbllished: CosmTihca ivli:as Unindoinv.e rHseaall iTnago P ublica-
tion2s0,0 8.
Inclubdiebsl iograrpehfiecraelan ncedis n dex.
ISBN9 78-1-59477(-p2b9k3.-)1
1.E ye-Carea ndh yginee2.. V isuaalc iuty3.. H olismteidci ci4n.eT .a oists.
5.M ediciAnyeu,r vediIc.L. e wansRkoib,e rT.t I IT.i tle.
RE51.C25031 0
617.7-dc22
2009048199
Printaenddb ound tihneU niteSdt atbeysB erryvGirlalpeh ics
109 8 7 6 5 4 3 2 1
Texdt esiagnnd l ayobuytP riscBialklear
Thibso okw ast ypesienJt a nson, witha nFdPu rteusreuans te ads d isplay typefaces
CoV\tV\ets
Ackwnloedgments V111
PutttihnAegr otfC osmViics ionP riancttoi ce IX
IntroduDcitosivcoetnrh:R e e aSle croeft s
HowY ouC anA ttain EPyeserifgehctt
withGoluats osrSe usr gery 1
o
1 • The MiorfaP celrfeEe ycets ight 9
2 • TheB asFiocu ndaotfEi yoeIn m provement 17
3 • DaiElyey- rSetngthHeanbiintgs 27
4 • PerfEeycets iEgxhetr Pcriosger am 47
5 • Vision ImptrhorvoeHumegeahnl tti hnKegi dneys
and Liver 75
6 • SpecOiraile Dnota-lIS ne-:lH fealMiansgs age
TechniqfuroHe esa hlyEt yesight 96
7 • NutritSierocenftaroslV isuCalla rity 160
8 • ComplAentael oyfsN iust ritBioodTnyyap le s and
ProtofcoOorp lt imum HePaelrtfhEe ycaetns di gh1t2 4
9 • DoY ou ReWaalnltPy e ercfEty esight? 134
0
AppenVdiisxiW:oi ns dofomrm H oliHsetailct h and
NatuEryaeSl p ecialists 195
Bibolgiraphy 185
Aboutth e Authors 187
TheU niveTraosS ayls taenmTd ra ining Cent1e98r
Index 191
Thibso oiksd edtiectdao R obeZrutr awwh,om adiet psu blication
posstihbrloehu igrhse scehaa rnpdr actBiocbse t.u dwiietHdhe len
Tulmicahni, sn truicntt hoer BDart.e srb-eCstocth ooofvl i seudaul
catifroon1m 9 6t1o1 9.6 3Hael sstou dwiietDdhr S.a saakn iat,u ral
eye dofcrotAmon rnA rboMri,c hiFgraon1m. 9 6t4o1 96h6ew as
as ergenaunritsn et hAer myi nV ietnfaromt ,h irmtoenetnh s in
Saigona.s sHisesug treeodin nms a jor opweirtmahet diioicnnassl t ru
menatnsed m ergecnacuys alityH erg eraaddiuwnaiettshehsod .n ors
frotmh Cea reAecra dye,Sm hcooolfF amoTuels eviasniRdo and io
BroadciansW tasehrisn gDt.oCnH.,e w apse rsonallyb yi nstructed
thwee ll-kbnroowande crJasos htCna merSownya zeR,ob eSrtJt.o hn,
anAdl Micfhroat ewlyose a1r9s6,t8 o1 96H9e. was porfte hsei dent
MichiVgegaetna rSiocaine ftryo m 1196978 8t.o
In1 985s thuedw iietDdhr S.h eWna ng tihnAe r otf C hinese
FlyiCnrga CnehK iu nYgog aM editaItn1i 9o8nh7.eb, e caamC ee r
tiifeIdn storriu nct thTei eTna oC hKiu nSgy stoeftm h Ceh inese
NatioCnhaKilu nIgn stiatttu hcteue l imnatoifaoo nn yee-acro urse
inE sotCehrKiiu cn egx ceirsaensmd e ditaItn1i 9o9nR0.o, b esrttu d
iewdi tZhe n oTiaMsats tVeenre raHbyluen ooSnugn iamB ,u ddhist
monfkr otmh e mouonfKt oarieFnars.o M ma setrH yunooSnugn im,
hel eartnheFedi ve-eEnlBteo mdTyyp inSgy stTeaomi,ns utt ritional
andh erbmaeld icainnTdea o,i bsrte atehxieinrsgc ewsh,i chhe lped
himt oo vercaos meev eernee rbglyo ckHaegl ee.a rtnheTeda o ist
Sun-mDeod itaatnTida ooniy sotg tae chniDqou-eISsne-, lM fassage,
anBdo dTyyp inEgn erAgnya lyBsoibps a.s saewdaD ye cemb1e4r,
2006a,n idms i ssbeyd hunodfsr teuddsfe onhrti ss kiknndonwelss,
edgaen,gd e nerosity.
AckV\oweldgmeV\ts
We exteonudr grattoai lttlhug edr eet aeta cohfne rast ueryael train
ing otuhghrhoiuostr twyh oh avgei ven uasn idhn oshpitie gn thool is
tihce aalntvdhi sion ptrraaccietnWsiei. tn hga nkt hwaeil sdleo ctors
antde acwhheoro,sv etrhy ee ars,u shf roemlupletadht peer incoifp les
exceirsdei,eh te,r braelm edbioedtsyy, p ,ia nngCdh Kiu ntgh waetn t
inttoh e develtohppimrseo ngtrf raoop mfe ercfety esight.
We ofefrs pectihaalnt koos u pra rewnhtobs r ouugshh te rfero
thpiusr poasnwedh, o g avuest hfeer edotmog roawn lde aornon u r
own. Thtaoo nugkros o fdir enadnssd t udwehnoht asv e suupsp orted
ino uern desav.o r
We wisthot hatnhkfe lo lowpienogp flroet heaisrs isitna nce
productihneega rleideirt ioofn stb hoiosJk a:s oSnhc oifelJdo,e
AlenxdaePre,t Kelrc aon,Wd . U .W ei.
We also ackanondwdle edditgceha bitoeso tkoa ltlh ossoev er
eigfner,e -thiinnkdiinvgit hdruoaulgsh woourtwl hdtoa h rese e eking
hihger wiasndtdoh mfe re edotmo extphreecisrrse atiinnv aittuyr al
ansdp irwiatyusa.l
Abovew eaa lrgler, a taenftduh la unlkfro ft hCer eaotfHo era ven
anEda rwthhog avues this otpodp ioosrvcteulrne,ia atrnyntd ,e ach
thepsrei ncsiopt lhaeotst h,e mrasya lbseon efforimtt h em.
PuttJt\i9t hAe �t of
CosmiVcis iJt\o itJt\o
P�C\ctcie
Thep ractdiecsecsri intb hebidos o hka vbee en suuscecdue lsflsroyf
thousoafyn edasbr yTs a oisttrsa ibnype edr sionnsatlr uRcetaidoenr.s
shounlodut n dertthapekr ea cwtiitchero eucte ipveirnsgot nraaln s
missiotnr aainfndri onamcg e riteiidnf sutcrtooftr h e eUrnsiTavaol,
sincceer toafti hne psrea ctiidfco enisem, p reorplmya,yc auisnej ury
orr esiunlh te alptrho bsl.Teh mibso oiksi ntendseudp ptloe ment
indivtirdauiabnlyi t nhgUe n ievrsTaaloa ntdo s eravsaer eefrence
guifdroet hepsrea ctAincyeoswn.he o undertakes ont hese practices
the batshiiss aoblfoo odnkoe e,ss oe ntiarthe ilosyr herr ioswkn.
Them editaptriaocntsai,nc tdee sc,h niques described herein are
noitn tentdobe eud s eadsa n taerlnaotrsi uvbes tfirot upetrseos fional
meditcraela tamnecdna trI eaf.n rye adaerres e sruiffnrfgoi ml lnesses
basoendm entoarl emotdiiosnoaraldn ea rpspr,o pprrieoasftsei onal
healctahrp er actiotrti hoenreasrph iosubtlec d o nsuSlutcephdr .o b
lemssh oublecd o rrebceotfreyedo sut atrrta ining.
NeitthheUern iveTrasona olir t sst aaffn di ntsruocrctsa bne
responfsroit bhlceeo nsequoefan ncyper sa ctimcies uoosfre the
inofrmatcioonnt aiintn hebidos o Iktf.h e ruenaddeerrta anekyxe esr
ciwsiet hsoturti fclootlwliyn gi ntshter uncottiaeonsnwd,sa ,r nings,
three sponsmiubslitisl eoi ltweyil tyth h ree ader.
I�t�odIt\ cot�i
Discovteh�eR ealS ec�ets
off- IowV OlAC anA ttain
Pe�feEcyte sigwhitt holAt
GlasseOs�S lA�ge�y
Thew ortlodd iasyl olffum ena nd wowmheoen n duurnen ecessary
suefrfibnegc aoufs ep eoyoers iTghhety. tthhiagntlk a swsielsl cure
ore linmaitteh ceo ndirteisopnosn fsroei ybtelr eo usb.Blu egtl asses
arneo thmionrgte h aeny cer utcThheers e.ha ell mpu scto mfer om
othseoru rIcnet shce.a soeft heey eist,e xiesr acnicdso er reecytei ve
habiNtast.ue ryaselc ieonfecfrens o rmvails tihorno aus gihm pslyes
teomf e yceo rrection.
Yes,bo tohfu sw rittihnibgso ohka vqeu iwte areiynegag slses
anndo ww eb otshe e epcletyYr.of ut ocoa snt op wearianngd glasses
regain vniosriYmoouann l.o l ongert osn fuefreew di tuhn necessary
eyper olbemNso.t otnhlayyto ,u bweia lbllt eos ebee ttthearen v er
beofre.
Thinki tAo.ff t er abs elviaetn ocg u mbergsloamsefs roye esa rs,
yocua dni scyaorugdrl asfsroeevsWe hra.at s enosfae c complishment
ands ataicstfiBouni!l duiptn hgse t renogft hy ourc abneey ae ns
enjoyparbolcee ssn-oaat n dv lereyny go tnheI.nm oscta saef se,w
shomrotn tohfss e -ltfreaitmnte hcneot r reeyceetx ertceicshen iques
cainm pryoovuevr i stiroenm enyd.o usl
1
A WO NDERFULS TORYO F
EYEISGHRTE AGINED
Ovetrh iyretayar gsRo o,b eZrutr ahwa dm oast tr yeixnpge rwiietnhc e
hiesy eWsi.t hohuigtsl ashsewe asls,e gabllliyEny ded. o ctgoarvse
hinmo h ope oifm pervoehvriiv sni gs oiro nd ishciagrsld aisnsge s. But
he wnaoyste rte atdoty rh owi n ttohwleeH. e w aasf ightreera-la
strfegiehtti enhr i s youthd-eatnedr mwhiiilnlspe odwk eirc kiend.
The iodfwe eaa rgilnags wsaeissn tolearbasbollaeun,tn eolyyHi en g.
knetwh ehraed b ets oo meownheoc ould heAllpwa wyhisil mlt.io n g
bacukph is thbeyeo xrpieersi muepnothnii nmlgs,fh e e immteeldyi a
sougahnted v entfuuoanlndla yt ueryaielm provesmpeencti aanldi sts,
starutpeoadnc ourosfne a tural eye hterf eulalbtyem leinetv etdh at
woulhde lhpi m.
Witthh hee lopfn atueryatelr aipnleubrsos o,ak nsed y ceo urses
froamr outnhdwe o rlhdee, n teirnetdaop erioofrd e seaarncdh
experntid mueriwnhgi chhiv si sziooonm ferdo 2m-0 60t0o2 -020
ancdo ntitnoiu mepdr ove uanntnhiuidlase l alityn2h 0 0T6h.er esults
werseoe ntisraestalficyt otrhhya eta ssochiiamtsweedil ttfhw oof t he
ferw eaglrleyna att uraslp eecyieTa hlriosuttgshh.ec iorl laboration,
anhdi isn crerdeivbelorefas davla nmcyeoidpa r,e maka arbnleews ci
entisfyiscto efem y e trhaairsni islneignak ,p e h oefnrioxtm h e ashes.
This swyisqltulei mc eknlayyb loteuo t ratihnme u scolfye osu r eyes
sot hayto ut ocoa mna ek thweomrp kr opeartl tyai lmlwe ist,h out
efofrotrs train.
We havwer itTtheeA nr otfC omsiVcii sotnos hatrhese e croeft s
peercfety eswiigthyhto uI.tw ileln abyloeut ol eatrhnre e atlr uth
abohuotw t heey ewso rIkyf.o ua lreadyg lawsesaers ,h ofwi nd out
youc adni sctahredIm fy.o ud on owte agrl asbsueftsee ,lt hayto ur
sigihfstia lgi,tn hen fihnodwa ofmueitwn uetaecsdh a cya ans sure
yopue ercfsti ght wtihutesh oeofg u lta sIsyfeo sau.r ep aar encta yno u
leahronwt os avyeor uc hlidrferno tmh e scoofu rpegoyeoe rs ight
howy ouc asna ve thetmh sefl raovomefe r yyle gassLeesa.rh now
thousoafon tdhspe ero phlaevr ee gainnoerdmv ails ion.
Description:The Art of. COSI11ic Vision. Practices for Improving. Your Eyesight. Mantak Chia and. Robert T Lewanski. Destiny Books. Rochester, Vermont. Toronto, Canada flow naturally. Deep relaxation is also the secret of the Taoist Chi .. time lion tamer Johnny Pack enjoyed several hours a day of sunshine.