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The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight PDF

160 Pages·2015·3.9614 MB·other
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by Shankman, Richard| 2015| 160 pages| 3.9614| other

About The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight

In "The Art and Skill of Buddhist Meditation," mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being.

Detailed Information

Author:Shankman, Richard
Publication Year:2015
ISBN:1626252939
Pages:160
Language:other
File Size:3.9614
Format:PDF
Price:FREE
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