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About The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight
In "The Art and Skill of Buddhist Meditation," mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being.
Detailed Information
Author: | Shankman, Richard |
---|---|
Publication Year: | 2015 |
ISBN: | 1626252939 |
Pages: | 160 |
Language: | other |
File Size: | 3.9614 |
Format: | |
Price: | FREE |
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