Download The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness PDF Free - Full Version
Download The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness by Richard Brennan in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness
The Alexander Technique is a simple, effective, and equipment-free method of training your body that alleviates backaches, headaches, and other spine brain-related signs of stress and tension. It increases your awareness of how you move and helps correct bad habits developed over time. This workbook helps you choose special techniques to fit your own personal lifestyle, and select movements and exercises to regain youthful grace and energy.
Detailed Information
| Author: | Richard Brennan |
|---|---|
| ISBN: | 9781843405948 |
| Language: | English |
| File Size: | 26 |
| Format: | |
| Price: | FREE |
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