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Download The 5:2 Fast Diet for Beginners by Rockridge Press in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About The 5:2 Fast Diet for Beginners
<p>Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes.<p>The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are:<p>16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful.<p>35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes—along with your own favorites—to round out your month's meal plan.<p>4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet.<p>10 tips for motivation and success to get you started toward your...</p></p></p></p></p></p>
Detailed Information
| Author: | Rockridge Press |
|---|---|
| ISBN: | 1623151473 |
| Language: | other |
| File Size: | 6.7975 |
| Format: | |
| Price: | FREE |
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