Download The 30-Minute MIND Diet Cookbook: Recipes to Enhance Brain Health and Help Prevent Alzheimer’s and Dementia PDF Free - Full Version
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About The 30-Minute MIND Diet Cookbook: Recipes to Enhance Brain Health and Help Prevent Alzheimer’s and Dementia
Meal plans and quick recipes for a healthy MIND diet Studies show that the right nutrition can help prevent and manage cognitive decline, including Alzheimer’s disease and dementia. With The 30-Minute MIND Diet Cookbook, it’s easy to make delicious meals that support your brain health. Discover the science behind the MIND diet and a wide variety of simple, affordable recipes that you can put on the table in 30 minutes or less. ***A 14-day jump-start—Dive right into the MIND diet with a 2-week meal plan, complete with handy shopping lists and supplemental snack and dessert recipes. ***Recipes for every taste—Discover brain-healthy recipes including updated comfort food favourites, Mediterranean dishes, and a range of international flavours. ***Fresh, wholesome ingredients—Enjoy a delicious diet full of vegetables, fruits, whole grains, nuts, olive oil, seafood, poultry, and more. Start eating the right foods to protect your brain with help from this research-based guide to the MIND diet.
Detailed Information
| Author: | Amanda Foote |
|---|---|
| ISBN: | 9781648766831 |
| File Size: | 5.7 |
| Format: | |
| Price: | FREE |
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