Table Of Content3
HOUR
THE
DIET ™
ON THE GO
Set Your
Metabolism in
Motion™ and Lose
Belly Fat First!
JORGE CRUISE
AOL’s Diet Coach
The information given here is designed to help you make in-
formed decisions about your body and health. The suggestions for
specific foods, nutritional supplements, and exercises in this pro-
gram are not intended to replace appropriate or necessary medical
care. Before starting any exercise program, always see your phy-
sician. If you have specific medical symptoms, consult your
physician immediately. If any recommendations given in this pro-
gram contradict your physician’s advice, be sure to consult your
doctor before proceeding. Mention of specific products, compa-
nies, organizations, or authorities in this book does not imply
endorsement by the author or the publisher, nor does mention
of specific companies, organizations, or authorities in the book
imply that they endorse the book. The author and the publisher
disclaim any liability or loss, personal or otherwise, resulting from
the procedures in this program. Internet addresses and telephone
numbers given in this book were accurate at the time the book
went to press.
Trademark names are used throughout the book to describe
and inform the reader about various proprietary products that are
owned by others. The presentation of such pictures and informa-
tion is intended to benefit the owner of the products and trade-
marks and is not intended to infringe upon trademark, copyright,
or other rights nor to imply any claim to the mark other than that
made by the owner. No endorsement of the information con-
tained in this book has been given by the owners of such prod-
ucts and trademarks, and no such endorsement is implied by the
inclusion of product pictures or trademarks in this book.
Jorge Cruise, 8 Minutes in the Morning, Time-Based Nutrition,
3-Hour Diet, 3-Hour Timeline, 3-Hour Plate, JorgeCruise.com,
3HourDiet.net, and Set Your Metabolism in Motion are trade-
marks of JorgeCruise.com, Inc., and may not be used without
permission.
C
O N T E N T S
Acknowledgments
Welcome Letter vi
ONE
Quick Guide to the 3-Hour Diet™ 1
TWO
Breakfast On the Go 21
THREE
Lunch/Dinner On the Go 42
FOUR
Snacks On the Go 81
FIVE
Treats On the Go 95
SIX
Bonus Resources
Success Stories Secrets 108
Anywhere Visualizations 135
How to Drink Alcohol 142
No-Calorie and Low-Calorie
Drink Options 151
Eating at Events 157
The Synergy Pages 163
Jorge Cruise’s Biography 169
Index 171
Praise
Other Books by Jorge Cruise
Credits
Cover
Copyright
About the Publisher
W
E L C O M E T O T H E
Dear Friend,
Welcome to a new revolution in eating! If you are like
me, you need a healthy, truly enjoyable, and realistic
way to shed pounds and maintain your ideal weight.
Well, for the past 10 years finding that way has been
my primary focus. I have been privileged to work with
more than 3 million online clients and to listen to their
requests and feedback. Everything I learned reinforced
what I already knew. You see, I used to be an over-
weight kid and young man. What I learned is weight
loss had to be made easy. That meant no deprivation,
no counting calories, no counting points, and no count-
ing carbs. We are all too busy. If that sounds like you,
then you’ve come to the right place, because what you
now hold in your hands is a new secret weapon.
I am thrilled to share with you my newest break-
through in healthy living. The 3-Hour Diet™ is truly a
revolution in eating and dieting. It will transform your
health and waistline in the most simple and enjoyable
manner. Bottom line, eat the right foods every 3 hours
3 - H O U R D I E T T M
and you will lose weight—starting with belly fat first!
The 3-Hour Diet™ is about uncovering the buried con-
cept of timing—the fact that when you eat is critical to
weight loss.
In this all-new 3-Hour Diet™ book get ready to dis-
cover the most delicious meals, snacks, treats, and
drinks for eating on the go. This portable guide presents
you with more than 600 “at-your-fingertip” options to
help you achieve and maintain the body of your
dreams—without having to cook! Whether you’re out at
a restaurant, hitting the
drive-through, stopping
for gas, or having less
than 5 minutes to eat,
this pocket guide will
get you through the
day and keep you from
slipping.
So, as you begin the
3-Hour Diet™, make a
viii ● WELCOME TO THE 3-HOUR DIET™
commitment to put aside any past beliefs or convictions
that may be limiting you, and, most important, to take
care of your mind, body, and spirit at the deepest levels.
The result is that you will not only feel better and have
more energy, but you will experience a new sense of
excitement and joy in your life.
Congratulations on making the commitment to take
action and achieve the extraordinary health you de-
serve!
Your friend and coach,
Jorge Cruise
AOL’S DIET COACH
AND THE CREATOR OF 3HOURDIET.NET
P.S.
This practical guide complements the original New
York Times best-selling 3-Hour Diet™, which contains
more than 50 homemade recipes. If you can spare some
time to enjoy cooking, you won’t want to miss that book.
But with this convenient guide, no cooking is necessary.
