The 28 Day Detox Challenge

16 Pages·2012·0.96 MB·English

28 Day
Detox
C h a l l e n g e !
Welcome to the
28 Day Detox Challenge!
Congratulations! When you made the decision to embark on this challenge with us, you
took an important and valuable step towards improving your health. These instructions
will help you get the most from this powerful program. Please read them thoroughly
then get ready for a health transforming experience that could change your life!
Why Cleanse Your Body
Detoxification has become an essential part of modern day living for anyone who
wants to maintain radiant health. With our world so incredibly polluted, we must
cleanse our bodies of these impurities on a regular basis so they do not sabotage our
health. Cleansing has become one of the most popular and most effective ways of
maintaining our health, energy and vitality despite a polluted environment and a wide
range of toxins in our food supply. Most nutrition experts recommend a yearly or twice
yearly cleanse to support the body’s natural detoxification abilities.
The 28 Day Detox Challenge from RBC Life is designed to support you in your efforts
to cleanse your body of potentially damaging toxins and jump start a healthy lifestyle.
This program will:
• Cleanse the colon from unhealthy build-up
• Draw accumulated toxins out of the body
• Support the natural cleansing abilities of the liver and kidneys*
• Promote bowel regularity *
2
Preparation
Preparation is the key to any successful venture, and cleansing definitely requires a
little pre-planning and a few simple action steps BEFORE the day you want to begin.
Before you Begin:
1) Take a few moments to write down your goals. Include things such as how you
want to feel, activities you will enjoy more once you feel healthier, and why you
want to cleanse your body. For example, “I want to have energy to be more active
with my kids” or “I want to feel happier and have more energy.” Journal your
thoughts. A journal has been included on pages 11-14. If you feel creative, find
some pictures that represent your goals, healthy foods and healthy lifestyle choices
and post them somewhere you will see them for daily motivation.
2) G o Shopping! This is the most important step. If you do not have healthy foods readily
available to you, it will be far too tempting to reach for convenient snacks or eat
out. Stock your refrigerator with fresh, whole foods and choose organic whenever
possible. A wide variety of fruits, vegetables, nuts and seeds are encouraged. Check
the Food Guide (pages 7-9) included for suggestions. Go ahead and mark 2-3 hours
off on your calendar the day before your start date to go to the grocery store and
stock your refrigerator with fresh produce and other suggested foods.
3
Your first 14 days
Colo-Vada-Plus Cleanse:
The Colo-Vada Cleanse contains
powerful herbs that will help open up
your body’s channels of detoxification
to help you cleanse toxicity and
balance the body. These processes
will be activated on your normal diet
with no special provisions required. However, to get the most out of the program and
use this cleanse to jump start a healthier lifestyle or weight loss, we have included a
helpful Food Guide (pages 7-9) to ensure maximum success.
Colo-Vada-Plus is a highly effective 14-day total-body cleanse system. This best-selling
product has helped millions of people detoxify their bodies and regain their health.*
The Colo-Vada tablets and capsules are pre-packaged for your convenience.
• Phase 1 packets are taken the first 7 days.
• Phase 2 packets and the enclosed powder drinks are used the next 4 days.
• Phase 3 packets are taken the final 3 days to aid in restoring normal digestion.*
Your second 14 days
Artichoke Liver Cleanse:
Artichoke extract has been well researched and shown to
help rid the liver of harmful toxins and help restore healthy
liver function. Artichoke Liver Cleanse from RBC Life provides
a simple, natural way to cleanse the liver in 2 weeks. After
allowing the liver to cleanse and rebuild itself, it can better
protect the body from harmful substances.*
Artichoke extract supports bile production, which aids in
the digestion of fats. This can help relieve bloating, gas and
other uncomfortable symptoms of indigestion in addition to
cleansing and protecting the liver.*
Cleansing the liver with Artichoke Liver Cleanse is simple.
• Take 6 capsules daily for 14 days. We suggest taking all 6
at once in the evening for convenience and higher dose-
dependent functionality.

4
The 28 Day Detox Challenge
Week by Week
Week 1: Colo-Vada-Plus Phase One
During this preparation phase, two daily packets of nutrients and herbs (marked with
the number 1) are provided to activate the detoxification and elimination processes.
Toxins, heavy metals and other contaminants are drawn from the cells throughout
the entire body and brought into the colon. You will simply take one #1 packet with
breakfast and one #1 packet with dinner each day.
If you purchased the support products – Spirulina tablets and TruAloe® juice – begin
taking them now. Spirulina is considered Nature’s perfect food. It provides essential
nutrients, cleanses the body, and curbs the appetite. These tablets will enhance your
experience in every way. You may take as many as you desire. We suggest 6 – 10
daily or more as desired. They are small and easy to take either with meals or on an
empty stomach. There is no right or wrong way to take Spirulina, so do what works for
you! In addition, we suggest starting each day with 2 ounces of our delicious TruAloe
Aloe vera juice. Continue these products throughout the 28 days.
For maximum results, follow the included Food Guide as closely as possible. Also, be
sure to drink half your body weight in ounces of water each day. For example, a person
who weighs 150 pounds would drink 75 ounces (approximately 9 cups) of water each
day. The body must have sufficient water to detoxify!
5
Week 2 (first four days): Colo-Vada-Plus Phase Two
This is the colon cleansing phase designed to eliminate accumulated toxic waste
and parasites. Packets of powder are included in your program, and you simply mix
one packet with 6-8 ounces liquid every 4 hours for a total of 4 packets per day. For
example, you might have a shake at 8:00am, 12:00pm, 4:00pm and 8:00pm.
We recommend mixing each packet with 2-4 ounces of TruAloe juice and 2-4 ounces
of either pure water or unsweetened apple juice. Other juices can be used according
to your preference. Mix in a blender on low speed or a shaker cup and consume
immediately as the mixture will firm up after a few minutes.
The powder acts like a sponge as it expands in the system, absorbing toxins and
hardened material from the intestinal wall. The waste can then pass easily from
the body. This phase is most effective if you limit solid food as much as possible.
Consider either a total fast (cleanse shakes only) or a liquid fast (cleanse shakes, fruit
smoothies, soups, etc.) during this time. Drink only water, unsweetened juices, and
herbal teas. Avoiding solid food as much as possible allows the powder mixture to
loosen material without interference. The powder will expand and you should not feel
hungry. Steamed vegetables or a piece of fruit (preferably apples and berries) can be
eaten if desired. Don’t forget your water!
Two daily packets of nutrients and herbs (marked with the number 2) are provided.
Simply take one #2 packet in the morning and one #2 packet in the evening each day.
This tends to be the most challenging phase of the entire 28 day program. Be sure to
get plenty of rest and plan ahead of time what you will do if you are tempted to give
up. Post affirmations around you, keep your schedule as light as possible, soak in the
bathtub, enjoy a variety of herbal teas, call your RBC Associate or Dr. Carolyn at the
home office for support, and continually remind yourself how fabulous you will feel if
you stick with it. You can do anything for 4 days!
6
Week 2 (last three days): Colo-Vada-Plus Phase Three
The final phase of the Colo-Vada-Plus will reintroduce (or increase) solid food while
restoring the digestive system and its intestinal flora. Begin with cooked vegetables
and fruits, and then add raw produce such as salads. After 1 to 2 days of fruits and
vegetables, add small amounts of protein foods back into your diet. Two daily packets
of nutrients and herbs (marked with the number 3) are provided. Simply take one #3
packet with breakfast and one #3 packet with dinner each day.
Probiotics and digestive enzymes are included to help re-establish the health of your
digestive system. You may continue to notice an increase in bowel movements as the
last remaining build-up trapped by the powder in Phase two passes from the body.
Remember to continue drinking half your body weight in ounces of water each day.
Weeks 3 and 4: Artichoke Liver Cleanse
Congratulations on completing the most challenging portion of the 28 Day Detox
Challenge. The next two weeks are easy! You will simply take 6 capsules of Artichoke
Liver Cleanse each day for 14 days. During this time, continue to eat healthfully as
recommended in the Food Guide and drink plenty of water.
You will have 6 capsules remaining in your bottle after the cleanse. Use these to
experiment with taking the recommended maintenance dose of Artichoke which is
1-3 per day around mealtime and notice how it helps relieve bloating and abdominal
discomfort after meals.
Continue to take as many Spirulina tablets as you desire. Spirulina is also very
cleansing to the liver. Research points to a level of 5 grams as being powerful enough
to support the body through intense toxicity exposure. This equates to 10 tablets daily
or 3 with breakfast, 3 with lunch and 4 with dinner.
Continue drinking 2 ounces of TruAloe each morning as well. Aloe juice is very well
known to support liver cleansing plus it will help to reestablish gut health after the
Colo-Vada-Plus.
7
Food guide for
Optimum Results

Use this guide to determine what foods should be emphasized, eaten sparingly or
avoided altogether for a 28 day experience that will revitalize your health!
Focus on Vegetables
Enjoy an unlimited amount of vegetables! These are the most cleansing and
detoxifying foods available. Note the following guidelines for optimal results:
• Choose organic whenever possible
• Choose sweet potatoes over white potatoes
• Corn is not a vegetable (it’s a grain) and is often genetically modified, therefore not
suggested
• Choose fresh, frozen or juiced over commercially dried or canned vegetables
• T ry to eat ½ of your vegetables raw and the other ½ steamed or cooked in a healthy oil
• Green Phyto-Power and Spirulina powders from RBC Life are wonderful green food
products to help you conveniently add the nutrition of vegetables to your diet
8
Light on the Fruit
Limit fruit if you have any issues regarding blood sugar control. Fruits are best eaten
as snacks with some type of healthy fat such as olive oil on a tomato or an apple with
almond butter. Your goal should be to eat about twice as many vegetables as fruits:
• Use organic whenever possible
• Choose fresh or frozen over commercially dried or canned fruit
• Avoid fruit for approximately 1 hour after a heavy meal
Healthy Fats and Oils
The use of a moderate amount of healthy fats and oils is encouraged during your
cleanse. Nuts, seeds and avocadoes are the most prevalent sources of healthy fats.
Most of these can be eaten freely, but if weight loss is a goal, watch portion sizes to
ensure these calorie-dense snacks do not sabotage your efforts.
• Oils should be cold-pressed and unprocessed
• Use high-quality oils, such as coconut oil, extra-virgin olive oil, flaxseed oil, walnut
oil, almond oil, grape seed oil and organic butter
• Pumpkin seeds are highly beneficial
• All nuts should be consumed raw, not roasted in oil
• For enhanced taste and nutrition, soak raw nuts in a bowl of water overnight then
dry them in a dehydrator or oven on its lowest temperature all day (or until crispy)
• Avoid peanuts and pistachio nuts
9
No Grain, No Gain
A small amount of whole grain can add fiber to the diet, but too many grains can
impede weight loss and encourage food cravings. Limit yourself to ½ - 1 cup of cooked
grains per day. Try to avoid them completely during Phase Two of the Colo-Vada unless
they are necessary to maintain blood sugar. Those who desire maximum weight loss
may benefit from eliminating grains completely. For those who wish to include grains,
here are some guidelines to follow:
• Choose whole grains over refined grains
• Consume only non-gluten containing grains such as brown rice, millet, quinoa,
gluten-free oats, amaranth and buckwheat
Protein Power
Good sources of protein can satisfy cravings and speed weight loss. Watch portion
sizes as too much protein in the form of meat can interfere with the cleansing process
if digestion is not adequate. Red meat should be avoided entirely anytime the bowels
are not moving at least twice a day. Use these guidelines to determine the best protein
sources during the 28 day detox:
• Spirulina provides more bioavailable protein than any other food on the planet. It is
available in powder, tablets and capsules from RBC Life.
• Eggs - choose organic, free-range brown eggs if possible
• Fish should be deep sea fish (e.g. salmon, cod, or sea bass), not farm raised
• Choose chicken and turkey meat that is organic and from animals that have been raised
humanely. Look for the terms free-range, antibiotic-free, and hormone-free, if possible
• No cured, smoked, or luncheon meats which contain harmful preservatives
• Lentils are encouraged for their high protein
and fiber content
Foods to Avoid
These foods can impede your body’s ability to
detoxify, so we suggest tapering off them prior
to 28 Day Detox Challange.
• Alcohol
• Coffee
• Sugar - a small amount of honey is acceptable
occasionally and stevia is an excellent
alternative
10