Table Of ContentNatural Testosterone
3rd Edition
Learn the Secrets to Naturally Increase
Your Testosterone Levels Now
Introduction
Thank you for purchasing the book Natural Testosterone: Learn The Secrets To
Naturally Increase Your Testosterone Levels Now!
This book contains great steps and strategies on boosting your testosterone levels
and your libido in a healthy and safe manner.
While there are a lot of products on the market that give you a quick and hassle-
free method of boosting your manly hormone, natural methods are still the best
because they do not contain any harmful side effects.
Thank you again for purchasing this book, and I hope you have fun reading it!
Table Of Contents
Introduction
Chapter 1 – The Importance Of Increasing Your Testosterone
Level Chapter 2 – Meals That Will Make A Man Out Of You
Chapter 3 – Reduce Stress
Chapter 4 – Testosterone-Boosting Exercises Chapter 5 – Things
to Avoid
Chapter 6 – High Testosterone Pantry Chapter 7 – Smoothies for
a High Testosterone Diet Chapter 8 - Diet Plan for Optimal
Testosterone Boost Conclusion
Chapter 1 – The Importance of Increasing Your
Testosterone Level
When you hear the word testosterone, what comes to mind? Usually, most men
only think about the sexual properties of this manly hormone.
However, testosterone does more than that. Aside from heightening your sexual
desire, this special hormone is vital for keeping your heart healthy, decreasing
fat, building muscle mass, and even improving your overall mood. That is the
reason you need to boost your testosterone level and maintain its optimal level.
And of course, you need to do this in the most natural way as possible to ensure
your safety.
This chapter will discuss the great benefits of having a healthy dosage of
testosterone, and why you should increase it using natural methods.
1. It keeps depression at bay. Do you feel sad and uninspired most of the time?
You may be experiencing a decrease in your testosterone levels. This situation
can work both ways. Lack of this male hormone can make you feel depressed,
but getting yourself in stressful situations can also affect your sperm count Men
who have higher amounts of testosterone tend to have a more positive and
confident attitude.
2. It reduces your body fat. This manly hormone plays an active part in
regulating the metabolism of insulin and glucose. As your testosterone levels
drop, your body will lose its ability to keep sugar production in check, leading to
increased amounts of fat.
3. You’ll have improved libido. Your testosterone level will usually spike up if
you get sexually aroused. At the same time, it decreases when you practice
abstinence for a long period of time. If you want to perform better in bed and
improve your sex drive, you need to boost your macho hormones. Testosterone
can also affect a lady’s sex drive.
4. Your bones will be stronger. Sturdy bones can efficiently support your
internal organs as well as muscles. As you become older and your testosterone
becomes depleted, your bone density is also reduced. This might lead to brittle
bones, osteoporosis, and other negative bone conditions. If you do not want to
get weak bones when you grow old, you need to start boosting your manly
hormones while you still can.
5. You’ll get improved muscle growth. A lot of research has shown that this
male hormone plays a vital part in building your muscles. So if you want to have
those glorious pecs, biceps, and triceps that you have dreamed of for so long,
and then you better boost your testosterone levels while you still can. But of
course, just because you eat testosterone-boosting foods does not mean that you
will instantly have a gorgeously ripped body. Of course, you still need to do
some serious exercise routines so that your muscles will be fully developed.
Why do it naturally?
Okay, so you already have a good idea of why it is essential to raise your
testosterone to its optimal level. However, why should you follow a more natural
method?
There are actually a lot of products on the market that promise to help you
become manlier. You can purchase testosterone gels that you apply on your
body, chemicals that can be injected into your veins, or boosters that can rapidly
build your muscle mass and energy. Although these products are convenient and
easy to use, most of these products can pose great dangers to your overall health.
Take a look at your topical hormone cream, for instance. Most men who apply
these products on their bodies tend to develop urinary problems. They always
feel an urgent need to pee, even if their bladders are not yet full. Just imagine
how problematic it is if your sleep gets interrupted because you feel like going to
the bathroom. And since these creams are applied directly to the skin, men might
experience several problems such as burns, blisters, itchiness, soreness, or
swelling.
In addition, you might also experience a sudden change in your temperament.
Some examples of these include paranoia, depression, and becoming nervous for
no apparent reason.
The worst part is that these treatments can affect other people around you in a
bad way. Testosterone gels or creams can stick on clothes. So if your partner or
any person comes into contact with your shirt or skin, they may experience
sudden hair growth, pimples, or acne. These can be bad news for pregnant
women, as being exposed to too much testosterone can cause serious birth
defects.
If you are taking any of the above-mentioned non-organic testosterone boosting
methods, and you experienced uneasiness or discomfort while using them, you
better consult your doctor about your situation. Afterward, try using a natural
approach.
Organic foods that can boost your hormones do not contain any harmful
chemicals, so you can be sure that you will surely gain a lot of benefits from
what you are eating. These methods will not harm the people around you. In
fact, they will even love you more because your looks and attitude towards other
people will greatly improve.
And unless you have a special medical condition, these natural methods will not
have any negative side effects on your body. You can say goodbye to those
sudden mood swings and skin problems, and say hello to a gorgeous body and
improved libido.
Chapter 2 – Meals That Will Make a Man Out Of
You
You are what you eat, as the saying goes. So if you want to boost your
testosterone levels in a natural manner, one of the simplest yet most effective
ways is by eating the right foods. Here are some of the healthy ingredients that
you should definitely add to your manly diet.
Essential vitamins and minerals that you should get
Usually, your testosterone levels drop because you do not get the adequate
vitamins and minerals that you need.
If you want to increase your macho appeal, you need to start consuming loads of
zinc. This mineral plays an important part in the production of the male
hormone. Adding zinc to your diet for at least six weeks can greatly improve
your testosterone levels.
Another important nutrient is vitamin D. This vitamin is a natural steroid
hormone that is important for the development of healthy sperm cell nuclei. In
addition, vitamin D also maintains semen quality, as well as your sperm count at
optimal amounts. This nutrient is also known to increase one's libido. Aside from
eating the right meals, the best way to get vitamin D is by exposing yourself to
the sun. You can do this when you take your morning jog outside. The more skin
you expose to the sun, the more vitamin D that you will get. However, avoid
doing this at noon, or when the sun is at its highest peak, to prevent acquiring
sunburn or other types of skin disease.
Healthy fats should also be part of your diet. Examples of these are the mono-
and poly-unsaturated fats that can be found in avocados or nuts, and also the
saturated ones. Your diet should contain at least 50 percent of healthy fats to
boost your testosterone levels. However, you may have to increase the amount if
you want to gain more muscle mass. You need to consume both animal and
vegetable fats so that you will have a strong and fit body.
Specific foods to add to your diet
1. Pomegranate – Aside from boosting your testosterone, this delicious fruit
contains large quantities of antioxidants that promote a steady circulation of
blood to your sex organ. And if you have an improved blood flow in those areas,
it means that you can perform better under the sheets. For best results, gulp a
glass of pomegranate juice on a daily basis for at least two weeks.
2. Brussels Sprouts - These green and leafy veggies may look weird and smell
funny. Even if you are a health buff by heart, this might be the last item that you
want to add to your diet. But if you feel a deep hatred and utter disgust toward
Brussels sprouts, you should definitely change your opinions about it — they are
vital components in your meals if your aim is to increase your testosterone
levels. These little vegetables are rich in indole-3 carbinol – a component that
can reduce your estrogen levels, and spike up your libido instead. In addition,
increased consumption of Brussels sprouts can even lower your risk of acquiring
diseases. Now, are you going to skip eating this ingredient again just because it
tastes a little bit weird?
3. Oysters – There is a reason why oysters are a favorite dish among couples
that are out on a romantic date. As a natural aphrodisiac, these underwater
delicacies are packed with zinc. In addition, they improve one’s muscle growth,
endurance to physical strains, and even sperm production. Zinc is also great for
helping your wounds heal faster.
4. Garlic – This bulbous plant is a great addition to a high-protein diet. This one
contains a substance called diallyl disulfide to stimulate the release of a special
hormone that can improve the production of testosterone.
5. Bananas – This fruit is packed with the enzyme called bromelain that can
boost your libido greatly. It also contains a lot of B vitamins that can help mass-
produce the male hormone. Another fruit that is filled with bromelain is
pineapple.
6. Sweet Potatoes – As a nutritional powerhouse, you have probably added
sweet potatoes in your regular diet. But if you have not done it yet, you
definitely should. Sweet potatoes can prevent you from acquiring erectile
dysfunction. Since it is filled with potassium, it greatly reduces your blood
pressure and maintains its optimal level. And if you want to lose some weight
and gain solid muscle mass, you should definitely eat some sweet potatoes.
7. Apples – This fruit also contains special vitamins and nutrients that can help
your body produce a healthy and bountiful batch of sperm. In addition, they are
loaded with the special compound quercetin that is effective in treating prostate
cancer.
8. Eggs – This ingredient contains a lot of vitamin D. Eating eggs will also
ensure that your sperm count is at its ideal amount.
7. Cranberries – These fruits, which are commonly found in sweet tarts, are
rich in vitamin B. Cranberries improve your body’s capability to handle stress
efficiently. This is important because too much stress can negatively affect your
sexual desire. You can mix these fruits in your oatmeal, or place them in your
salad to give it an extra sweet flavor.
Click here for a testosterone diet plan
