Table Of Contentsuperfoods
every meal
at
4411668899 -- SSuuppeerrffooooddss aatt EEvveerryy MMeeaall__iinntt..iinndddd 11 Text JJoobb:: 4411668899 TTiittllee:: FFWW -- SSuuppeerrffooooddss 1aa80tt //EE296vv/1/ee14rr4 yy 1MM 32:ee:12aa13ll PpmM
PPaaggee:: 11
superfoods
every meal
at
Nourish Your Family with QuicK and Easy REciPEs
using 10 EvERyday suPERfoods
Kale ✹ CoConut oil
✹ BlueBerries ✹ ChiCKpeas
✹ eggs ✹ Quinoa
✹ honey ✹ sweet potatoes
✹ greeK yogurt
✹ walnuts
Kelly Pfeiffer
4411668899 -- SSuuppeerrffooooddss aatt EEvveerryy MMeeaall__iinntt..iinndddd 22 Text JJJJoooobbbb:::: 44441111666688889999 TTTTiiiittttlllleeee:::: FFFFWWWW ---- SSSSuuuuppppeeeerrrrffffooooooooddddssss 1aaaa80tttt //EEEE296vvvv/1/eeee14rrrr4 yyyy 1MMMM 32:eeee:12aaaa13llll PpmM 4411668899 -- SSuuppeerrffooooddss aatt EEvveerryy MMeeaall__iinntt..iinndddd 33 Text JJoobb:: 4411668899 TTiittllee:: FFWW -- SSuuppeerrffooooddss 1aa80tt //EE296vv/1/ee14rr4 yy 1MM 32:ee:12aa13ll PpmM
PPPPaaaaggggeeee:::: 2222 PPaaggee:: 33
superfoods
every meal
at
Nourish Your Family with QuicK and Easy REciPEs
using 10 EvERyday suPERfoods
Kale ✹ CoConut oil
✹ BlueBerries ✹ ChiCKpeas
✹ eggs ✹ Quinoa
✹ honey ✹ sweet potatoes
✹ greeK yogurt
✹ walnuts
Kelly Pfeiffer
4411668899 -- SSuuppeerrffooooddss aatt EEvveerryy MMeeaall__iinntt..iinndddd 22 Text JJJJoooobbbb:::: 44441111666688889999 TTTTiiiittttlllleeee:::: FFFFWWWW ---- SSSSuuuuppppeeeerrrrffffooooooooddddssss 1aaaa80tttt //EEEE296vvvv/1/eeee14rrrr4 yyyy 1MMMM 32:eeee:12aaaa13llll PpmM 4411668899 -- SSuuppeerrffooooddss aatt EEvveerryy MMeeaall__iinntt..iinndddd 33 Text JJoobb:: 4411668899 TTiittllee:: FFWW -- SSuuppeerrffooooddss 1aa80tt //EE296vv/1/ee14rr4 yy 1MM 32:ee:12aa13ll PpmM
PPPPaaaaggggeeee:::: 2222 PPaaggee:: 33
© 2015 Fair Winds Press
First published in the USA in 2015 by
Fair Winds Press, a member of
Quarto Publishing Group USA Inc.
100 Cummings Center
Suite 406-L
Beverly, MA 01915-6101
www.fairwindspress.com
All rights reserved. No part of this book may be reproduced or
utilized, in any form or by any means, electronic or mechanical,
without prior permission in writing from the publisher.
19 18 17 16 15 1 2 3 4 5
ISBN: 978-1-59233-652-4
Digital edition published in 2015
eISBN: 978-1-62788-300-9
Library of Congress Cataloging-in-Publication Data available
Book and cover design by Rita Sowins/Sowins Design
To my daughter, lovingly referred to as Babycakes.
Photography by Kelly Pfeiffer
You inspire me daily to be my healthiest and
Printed and bound in China
happiest self and to follow my passions. I love you
The information in this book is for educational purposes only.
and can’t wait to celebrate who you become.
It is not intended to replace the advice of a physician or medical
practitioner. Please see your health care provider before begin-
ning any new health program.
4411668899 -- SSuuppeerrffooooddss aatt EEvveerryy MMeeaall__iinntt..iinndddd 44 Text JJJJoooobbbb:::: 44441111666688889999 TTTTiiiittttlllleeee:::: FFFFWWWW ---- SSSSuuuuppppeeeerrrrffffooooooooddddssss 19aaaa0/tttt1 /EEEE90vvvv//11eeee44rrrr yyyy 11MMMM22eeee::21aaaa38llll pPmM 4411668899 -- SSuuppeerrffooooddss aatt EEvveerryy MMeeaall__iinntt..iinndddd 55 Text JJoobb:: 4411668899 TTiittllee:: FFWW -- SSuuppeerrffooooddss 1aa80tt //EE296vv/1/ee14rr4 yy 1MM 32:ee:12aa13ll PpmM
000999---AAACCC777111111999666 PPPPaaaaggggeeee:::: 4444 PPaaggee:: 55
© 2015 Fair Winds Press
First published in the USA in 2015 by
Fair Winds Press, a member of
Quarto Publishing Group USA Inc.
100 Cummings Center
Suite 406-L
Beverly, MA 01915-6101
www.fairwindspress.com
All rights reserved. No part of this book may be reproduced or
utilized, in any form or by any means, electronic or mechanical,
without prior permission in writing from the publisher.
19 18 17 16 15 1 2 3 4 5
ISBN: 978-1-59233-652-4
Digital edition published in 2015
eISBN: 978-1-62788-300-9
Library of Congress Cataloging-in-Publication Data available
Book and cover design by Rita Sowins/Sowins Design
To my daughter, lovingly referred to as Babycakes.
Photography by Kelly Pfeiffer
You inspire me daily to be my healthiest and
Printed and bound in China
happiest self and to follow my passions. I love you
The information in this book is for educational purposes only.
and can’t wait to celebrate who you become.
It is not intended to replace the advice of a physician or medical
practitioner. Please see your health care provider before begin-
ning any new health program.
4411668899 -- SSuuppeerrffooooddss aatt EEvveerryy MMeeaall__iinntt..iinndddd 44 Text JJJJoooobbbb:::: 44441111666688889999 TTTTiiiittttlllleeee:::: FFFFWWWW ---- SSSSuuuuppppeeeerrrrffffooooooooddddssss 19aaaa0/tttt1 /EEEE90vvvv//11eeee44rrrr yyyy 11MMMM22eeee::21aaaa38llll pPmM 4411668899 -- SSuuppeerrffooooddss aatt EEvveerryy MMeeaall__iinntt..iinndddd 55 Text JJoobb:: 4411668899 TTiittllee:: FFWW -- SSuuppeerrffooooddss 1aa80tt //EE296vv/1/ee14rr4 yy 1MM 32:ee:12aa13ll PpmM
000999---AAACCC777111111999666 PPPPaaaaggggeeee:::: 4444 PPaaggee:: 55
Contents
Chapter 1
superfoods &
the nourished Family ... 9
Chapter 2
Breakfast & Brunch ... 17
Chapter 3
appetizers ... 41
Chapter 4
soups & salads ... 65
Chapter 5
sandwiches & Quesadillas ... 93
Chapter 6
Main Dishes ... 115
Chapter 7
Desserts ... 137
acknowledgments ... 168
about the author ... 169
index ... 170
4411668899 -- SSuuppeerrffooooddss aatt EEvveerryy MMeeaall__iinntt..iinndddd 66 Text JJJJoooobbbb:::: 44441111666688889999 TTTTiiiittttlllleeee:::: FFFFWWWW ---- SSSSuuuuppppeeeerrrrffffooooooooddddssss 1aaaa80tttt //EEEE296vvvv/1/eeee14rrrr4 yyyy 1MMMM 32:eeee:12aaaa13llll PpmM 4411668899 -- SSuuppeerrffooooddss aatt EEvveerryy MMeeaall__iinntt..iinndddd 77 Text JJoobb:: 4411668899 TTiittllee:: FFWW -- SSuuppeerrffooooddss 1aa80tt //EE296vv/1/ee14rr4 yy 1MM 32:ee:12aa13ll PpmM
0099--AACC7711119966 PPPPaaaaggggeeee:::: 6666 09-AC71196 PPaaggee:: 77
Contents
Chapter 1
superfoods &
the nourished Family ... 9
Chapter 2
Breakfast & Brunch ... 17
Chapter 3
appetizers ... 41
Chapter 4
soups & salads ... 65
Chapter 5
sandwiches & Quesadillas ... 93
Chapter 6
Main Dishes ... 115
Chapter 7
Desserts ... 137
acknowledgments ... 168
about the author ... 169
index ... 170
4411668899 -- SSuuppeerrffooooddss aatt EEvveerryy MMeeaall__iinntt..iinndddd 66 Text JJJJoooobbbb:::: 44441111666688889999 TTTTiiiittttlllleeee:::: FFFFWWWW ---- SSSSuuuuppppeeeerrrrffffooooooooddddssss 1aaaa80tttt //EEEE296vvvv/1/eeee14rrrr4 yyyy 1MMMM 32:eeee:12aaaa13llll PpmM 4411668899 -- SSuuppeerrffooooddss aatt EEvveerryy MMeeaall__iinntt..iinndddd 77 Text JJoobb:: 4411668899 TTiittllee:: FFWW -- SSuuppeerrffooooddss 1aa80tt //EE296vv/1/ee14rr4 yy 1MM 32:ee:12aa13ll PpmM
0099--AACC7711119966 PPPPaaaaggggeeee:::: 6666 09-AC71196 PPaaggee:: 77
Chapter 1
superfoods &
the nourished
family
nour·ish
: to provide (someone or something) with food and other things that are
needed to live, be healthy, etc.
: to cause (something) to develop or grow stronger.
—MerriaM-Webster’s Dictionary
As a mother and wife, I have three or four opportunities
(i.e., meals) per day to nourish my family: to fuel their
bodies to be healthy and strong and to help them be their
best selves. What an awesome responsibility! Like most
caregivers, I choose the food at the grocery store, I do the
cooking, and I place the food on the table—usually trying
to strike a balance between healthy and easy!
4411668899 -- SSuuppeerrffooooddss aatt EEvveerryy MMeeaall__iinntt..iinndddd 88 Text JJJJoooobbbb:::: 44441111666688889999 TTTTiiiittttlllleeee:::: FFFFWWWW ---- SSSSuuuuppppeeeerrrrffffooooooooddddssss 1aaaa80tttt //EEEE296vvvv/1/eeee14rrrr4 yyyy 1MMMM 32:eeee:12aaaa13llll PpmM 4411668899 -- SSuuppeerrffooooddss aatt EEvveerryy MMeeaall__iinntt..iinndddd 99 Text JJoobb:: 4411668899 TTiittllee:: FFWW -- SSuuppeerrffooooddss 19aa0/tt1 /EE90vv//11ee44rr yy 11MM22ee::21aa39ll pPmM
000999---AAACCC777111111999666 PPPPaaaaggggeeee:::: 8888 0099--AACC7711119966 PPaaggee:: 99
