Table Of ContentSummary of Switch On Your Brain: The Key to Peak
Happiness, Thinking, and Health
By
Dr. Caroline Leaf
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Summary of Switch On Your Brain: The Key to Peak
Happiness, Thinking, and Health
Contents
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Summary of Switch On Your Brain
Summary of Switch On Your Brain: Introduction
Summary of Switch On Your Brain Part 1: How to Switch on Your Brain
1: Mind Controls Matter
2: Choice and Your Multiple-Perspective Advantage
3: Your Choices Change Your Brain
4: Catch Those Thoughts
5: Entering into Directed Rest
6: Stop Milkshake-Multitasking
7: Thinking, God, and the Quantum Physics Brain
8: The Science of Thought
Summary of Switch On Your Brain Part 2: The 21-Day Brain Detox Plan
9: What is the 21-Day Brain Detox Plan?
10: How and Why the 21-Day Brain Detox Plan Works
11: Gather-Step 1
12: Focused Reflection-Step 2
13: Write-Step 3
14: Revisit-Step 4
15: Active Reach-Step 5
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Summary of Switch On Your Brain
This book is about discovering and activating the switch that can turn on
our brain and help us achieve better health and more happiness in the context of
both our minds and bodies. It can also make us more intelligent and prosperous.
Our mind’s thoughts transform our brain and body and the power to switch on
our brain is part of our design. The switch is our mind.
We have the capability to define, accomplish and sustain ideal degrees of
peace, joy, intelligence and mental health. We can also play an active part in
shielding our mind and body against disease. By consciously focusing, we can
regulate what we think and how we feel. By engaging in this activity, we can
alter our brain’s programming and chemistry. Science is catching up with
religion in this context finally.
Summary of Switch On Your Brain: Introduction
The introduction concentrates on the need to switch on our brain with hope.
It refers to Hebrews 11:1. The Scripture underlines how faith serves as the
substance of things we hope for and the proof of things we do not see. The
related science concept accentuates that thoughts are real and physical in nature
and inhabit actual space in our mind. Our thoughts alter our brain structure all
the time. Hope is a mind activity that alters our brain structure to accomplish a
normal and positive state.
Additionally, thoughts alter matters structure. Also, neuroplasticity refers to
the brain's property of being adaptable and flexible, modifying every single
moment. In harmony with religion, science is also recognizing the brain as
something that is renewable instead of something that is strictly programmed in
the initial phases of life and does not have the ability to adjust. Outstanding
scientists discuss and exhibit the way we can alter our brain with our mind
utilizing brain-imaging techniques and behavioral change evidence.
Summary of Switch On Your Brain Part 1: How to
Switch on Your Brain
1: Mind Controls Matter
The main Scripture is 2 Timothy 1:7. The spirit that God has given us is of
the power of love and a sound mind instead of that of fear. The relevant science
concept accentuates that we have been programmed for love with a natural bias
for optimism. The scientific debate lies between the brain's actions defining the
mind versus the brain performing what the mind says. According to the first
idea, our thoughts originate from the brain as if the brain is producing every part
of our mental experiences. Those who are of this opinion are known as
materialists. This view highlights that our brain is responsible for our thoughts
and feelings. However, this perspective is incorrect from religious and scientific
points of view.
According to the second perspective, we are thinking beings. When we
engage in thinking, we end up making choices. Our choices give birth to genetic
expression inside our brain. We create proteins and these proteins shape our
thoughts. Thoughts are real and physical in nature and occupy actual space in a
mental sense.
According to Eric R. Kandel, our thoughts and imaginations reach our DNA
and can turn specific genes on and off, transforming the structure of our brain's
neurons. By thinking and imagining, we change our brain structure.
Our choices regarding our attention and focus leave an impact on the way in
which the chemicals and proteins and our brain’s wiring alter and work. Science
is providing evidence for how our thoughts and our comprehension considerably
affect the way in which our brain functions. Thinking triggers genes, our
reactions shape our brain, and thinking transforms our DNA. Therefore, even a
small amount of stress has huge side effects on our mental and physical
wellbeing.
Therefore, in accord with the correct perspective, the mind has been
mapped out to regulate our body, including the brain, and not vice versa. Our
brain does not exercise control over us. We exercise control over our brain with
the help of our thoughts and selections. We can further control our reactions to
every single thing. According to research, DNA goes through actual change in
reaction to our thoughts. Stress stage 1 is a normal thing. However, stress stages
2 and 3 are the responses generated by our mind and body to toxic thinking.
These stages translate into normal stress taking a wrong turn. We do not have
Description:The introduction concentrates on the need to switch on our brain with hope. It refers to Hebrews 11:1. The Scripture underlines how faith serves as the substance of things we hope for and the proof of things we do not see. The related science concept accentuates that thoughts are real and physical i
