Table Of Content

by Sugar A Startling Look at Our #1 National Addiction Nancy Appleton, PhD G.N. Jacobs Contents INTRODUCTION, 1 1. CONFESSIONS OF A SUGARHOLIC, 3 Addicted From an Early Age, 4 Time for a Change, 5 Inset: Just A Sweet Tooth or a Sugar Addiction?, 6 Sugar by Any Other Name is just as Troublesome, 10 2. 140 REASONS WHY SUGAR Is RUINING YOUR HEALTH, 13 3. HOMEOSTASIS: THE BALANCE IN THE BODY, 21 Balance Does Not Mean a Candy Bar in Each Hand, 21 Sugar Can Throw Off Homeostasis, 22 Inset: Minerals: Yes, They Are Important, 23 Sugar's Unbalancing Act, 26 4. WHAT SUGAR CAN DO TO YOUR BLOOD GLUCOSE IS No SWEET MATTER, 29 Glycemix Index and Glycemic Load, 29 Oral Glucose Tolerance Test and Alternatives, 37 5. SUGAR AND THE FOOD WE EAT, 41 The Hard Facts About Soft Drinks, 42 Inset: Are You Overweight? Find Out!, 44 Ensure is Anything But a Sure Thing, 47 Inset: Another Meal Substitute: Intravenous Feeding, 50 Inset: Your Goose is Overcooked, 53 More than a Spoonful of Sugar in Processed Foods, 56 Chocolate Goodness???, 59 Inset: Fructose Roulette, 60 6. SUGAR-RELATED DISEASES AND CONDITIONS, 71 Obesity: The Fattening of America, 72 Hypoglycemia: Low Blood Sugar Does Not Mean Eat More Sugar, 79 Inset: Sugar is Not a Toy, 82 Metabolic Syndrome: Tough Subject, Easy Answer, 88 Dementia: Rotting Teeth, Rotting Brain, 93 Cancer: A Cancer Answer, 96 Epilepsy: Sweet Seizure, 100 Inset: Faraway Places, 101 7. A PRACTICAL PLAN FOR RIGHT Now, 107 Breaking the Sugar Addiction, 109 Tips for Healthy Living, 110 Homeostasis Testing, 111 Food Plans, 111 Healthy Eating Habits, 118 Recipes to Tame Your Sweet Tooth, 119 CONCLUSION: A SWEET ENDING WITHOUT SUGAR, 129 Glossary, 131 Resources, 141 Recommended Reading, 149 Notes, 151 About the Authors, 169 Index, 171 Order Forms, 177 Other Titles by Nancy Appleton The Curse of Louis Pasteur Healthy Bones Lick the Sugar Habit Lick the Sugar Habit Sugar Counter Stopping Inflammation (with G.N. Jacobs) This book is dedicated to all the people who have not found answers to their health problems. And also, to my children Laurie and Greg, who have loved me and accepted, supported, and followed my health ideas. They have been blessings in my life. - N.A.-

Description:
It is a dangerous, addictive white powder that can be found in abundance throughout this country. It is not illegal. In fact, it is available near playgrounds, schools, and workplaces. It is in practically everything we eat and drink, and once we are hooked on it, the cravings can be overwhelming. T
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Suicide by Sugar: A Startling Look at Our #1 National Addiction PDF

246 Pages·2016·5.12 MB·English
by  Nancy Appleton
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by Nancy Appleton| 2016| 246 pages| 5.12| English

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About Suicide by Sugar: A Startling Look at Our #1 National Addiction

It is a dangerous, addictive white powder that can be found in abundance throughout this country. It is not illegal. In fact, it is available near playgrounds, schools, and workplaces. It is in practically everything we eat and drink, and once we are hooked on it, the cravings can be overwhelming. T

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Author:Nancy Appleton
Publication Year:2016
Pages:246
Language:English
File Size:5.12
Format:PDF
Price:FREE
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