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About !Stop overthinking! : Think less and live more
and “The mind is a magnificent instrument if used correctly. Used incorrectly, however, it becomes very destructive. and “–Eckhart TolleIf you have ever found yourself lying in bed, unable to sleep because your mind keeps going over the same thing… If you have ever received a conversation in your head, analyzing every word and every gesture… If you have ever felt paralyzed because you can’t decide which way to go… Then this book is for you.He overthinks It is a silent enemy. It does not manifest itself with stridency or with major warning signs, but rather it sneaks into our minds little by little, becoming stronger over time. We think we are being cautious, analytical, responsible… But in reality, we are trapped in a spiral of thoughts that drain our energy and prevent us from moving forward.Most people believe that thinking hard about a problem will help them find a solution. It stands to reason that more analysis leads to better answers, right? However, the reality is that overthinking rarely gives us clarity. What happens, instead, is that we become increasingly insecure, more anxious and more indecisive.Imagine that you have to cross a river. There are several stones on the path, some safer than others. He will stay on the shore, analyzing each stone, calculating risks, considering what would happen if he slipped, if the current was strong, if the weather changed. Meanwhile, he who has a clear and focused mind observes the path, makes a decision and begins to cross.Why do we think so much?He overthinks It has many causes, but at its core, is fear.Fear of making We obsess over every detail because we want to be sure we are making the best decision.Fear of the Our mind tries to anticipate the future to avoid unpleasant surprises.Fear of the opinion of We think too much about what others will say or how they will judge us.Fear of not having We want to foresee all the possibilities to feel that we dominate the situation.The problem is that fear is never satisfied with more thinking. The more we try to control everything, the more we convince ourselves that we do not have enough information yet, that we are not yet ready, that we need to think a little more before acting. And so we are stuck in an endless cycle.He overthinks. It keeps us busy, but it doesn’t move us forward. It gives us the illusion that we are doing something useful, when in reality we are Alone postponing action.The consequences of overthinkingOverthinking not only robs us of time and energy, but also has profound effects on our It makes us The mind overloaded with thoughts becomes restless, tense and nervous.It prevents us from making The more options we consider, the harder it is to decide.It paralyzes Instead of taking action, we get stuck in doubt and insecurity.It makes us lose As we think and think, the perfect moment to act may pass us by.Drains our Constantly thinking about the same thing exhausts us mentally and emotionally.It prevents us from enjoying the We are so caught up in what could have been or what could happen that we forget what is happening here and now.
Detailed Information
| Author: | Enrique Miralda |
|---|---|
| Publication Year: | 2025 |
| Language: | English |
| File Size: | 0.59375 |
| Format: | |
| Price: | FREE |
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