Table Of Content

Workout 1: Run On The Spot Workout 2: Side Lunge Stretch Workout 3: Skiers Workout 4: Sky and Side Punch Workout 5: Bicycle Crunches Workout 6: Reverse Lunge Kicks Workout 7: Arm Reaches Workout 8: Shuffle Basketball Shots Workout 9: Bridge Thrusts Workout 10: Tricep Dips Workout 11: High Kick Toe Touch Workout 12: Butt Kicks Workout 13: Runner’s Stretch Workout 14: Plank Workout 15: Jump Squats Workout 16: Shoulder Press Workout 17: Standing Crunches Workout 18: Jack with Kick Workout 19: Shoulder Stretch Workout 20: Mountain Climbers Workout 21: Sumo Roundkicks Workout 22: Punches Workout 23: Side Lunge Floor Touch Workout 24: Cross Leg Twist Stretch Workout 25: Squat Floor to Sky Workout 26: Crab Kicks Workout 27: Sky Punches Workout 28: Leg Lifts in Plank Workout 29: Squat with Kicks Workout 30: Butterfly Stretch Workout 31: Jumping Jacks Workout 32: Side Leg Lifts Workout 33: Pushups Workout 34: Hook Punch with Kicks Workout 35: Lateral Hops Workout 36: Cobra Stretch Workout 37: Situps Workout 38: Squats Workout 39: Standing Side Crunches Workout 40: Sumo Squat Punches Workout 41: Floor Touches Workout 42: Tricep Stretch Workout 43: Wall Sit Workout 44: Scissor Legs Workout 45: High Knees March Workout 46: Cat-Cow Stretch Workout 47: Leg Lift Pulse Workout 48: Superman Workout 49: Side Kick with Punch Workout 50: Lower Back Stretch

Squeezing In Workouts 50 Exercises PDF

58 Pages·2021·10.869 MB·English

by Landry , Alicia

#Physical education and sport #Bodybuilding

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by Landry , Alicia| 2021| 58 pages| 10.869| English

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Author:	Landry , Alicia
Publication Year:	2021
ISBN:	2915325
Pages:	58
Language:	English
File Size:	10.869
Format:	PDF
Price:	FREE

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