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Download Solo Training 3: 50 And Older: Karate Kung Fu And Taekwondo by Loren W. Christensen in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Solo Training 3: 50 And Older: Karate Kung Fu And Taekwondo
<p>This book isn’t about keeping up with 20-year-olds in the martial arts. It’s about developing speed, power, flexibility, good health, and street savvy so you can keep on training, progressing, and being safe for many more years. Here’s what’s inside. </p> <p>Targets To End A Fight Quickly<br>Hitting A Downed Attacker<br>Mental Imagery: Attacking Innocent People<br>Train Every Position To Be A Fighting Stance<br>Speed Training<br>Mental Training: Defining Words With Movement<br>Smart Aerobic And Anaerobic Training<br>The Importance Of Training Consistency<br>Kata Training<br>Build a Powerful Core<br>Movement Specific Resistance Training<br>Smart Use Of Repetitions<br>Prevent Injury and Slow Aging With Easy Stretching<br>Fuel Your Body Properly To Progress<br>Understanding Aging: Don’t Worry About What You Can’t Do<br>Know Your Body: Train For More Years<br>Getting In Shape For Surgery And Training After<br>A Dozen 20-Minute Solo Workouts & 20, 1-Minute Workouts </p> <p>Loren W. Christensen has been a student and teacher of the martial arts since 1965, and has earned an 8th dan in American Free Style Karate, 2nd dan in jujitsu, and a 1st dan in Modern Arnis. He has authored over 50 books, fiction and non-fiction, and has written for the martial arts magazines for over 30 years. In 2011, Loren was inducted into the Masters Hall of Fame, garnering the Golden Lifetime Achievement Award. </p>
Detailed Information
| Author: | Loren W. Christensen |
|---|---|
| Publication Year: | 2015 |
| Language: | other |
| File Size: | 15.3573 |
| Format: | |
| Price: | FREE |
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