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About So What Can I Eat?!: How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own
A blueprint for developing a nutritious, balanced eating plan for lifeEvery day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life–whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book’s helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.
Detailed Information
| Author: | Elisa Zied |
|---|---|
| Publication Year: | 2006 |
| ISBN: | 9780471780373 |
| Pages: | 224 |
| Language: | English |
| File Size: | 1.543 |
| Format: | |
| Price: | FREE |
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