Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream

232 Pages·2005·7.835 MB·English

by  Sylvester Stallone

SYLVESTER
+ WITH DAVID HOCHIWAN
f
*.
MY PROVEN PROGRAM TO
WEIGHT
LOSE
STRENGTH
BUILD
POWER
GAIN WILL
DREAM
&LIVE YOUR
'THROUGH THE YEARS,
varum
r

MOVES
SLY
Proven
My
Program
Lose Weight,
to
Build Strength,
Power,
Gain Will
Your
and Live
Dream
BY SYLVESTER STALLONE
WITH DAVID HOCHMAN
i
HarperResource
AnImprintofHarpcKUillinsPublisJvn
This book is written as a source of information only. The information contained in this
book should by no means be considered a substitute for the advice ofa qualified
medical professional, who should always be consulted before beginning any new diet,
exercise, or other health program.
This book has been carefully researched, and all efforts have been made to ensure the
accuracy of its information as of the date published. All of the procedures, poses, and
postures should be carefully studied and clearly understood before attempting them at
home. The authorand the publisher expressly disclaim responsibility forany adverse
effects, damages, or losses arising from the use orapplication of the information
contained herein.
Photograph Credits
All photographsby Isabel Snyderexcept forthoseon the followingpages:
SylvesterStallone's Personal Collection: vi, 11, 13, 14, 18, 25. HunterMartin: 3.
MGM
TonyDizino: 8-9, 23, 184-185, 200. Courtesyof CLIP+STILL: 21, 31.
Ken Regan: 22. PeterC. Borsari: 27. Courtesy ofRonald Reagan
Library: 35. George Pipasik: 36, 39. Roland Neveu: 41. Miramax Films: 43.
ToddWarshaw/GettyImages: 188. DeniseTruscello/Wirelmage: 196.
ChrisHaston/NBC Universal: 206. DaveBjerke/NBC Universal, 208.
SLYMoves: MyProven Programto Lose Weight, Build Strength, GainWill
Power, and LiveYour Dream. Copyright©2005 bySylvesterStallone. All rights
reserved. PrintedintheUnited States ofAmerica. Nopart ofthis bookmay
be usedorreproduced in any mannerwhatsoeverwithout written permission
except in thecase of briefquotations embodied incritical articles andreviews.
Forinformation address HarperCollins Publishers, Inc.,
10 East 53rd Street, NewYork, NY 10022.
HarperCollins books may be purchased foreducational, business, orsales
promotional use. For informationplease write: Special Markets Department,
HarperCollinsPublishers, Inc., 10 East 53rd Street, NewYork, NY 10022.
FIRSTEDITION
Designed byTimothy Shaner
LibraryofCongress Cataloging-in-Publication Data is available upon request.
ISBN 0-06-073787-5
05 06 07 08 09 10 9 8 7 6 5 4 3 2 1
—
To all the people who changed my life hopefully I
can repay the favor. And to my family, who fill
—
me with love and drive me insane.
Thank you to Kevin King, Esther Newberg,
Jeff Berg, Andrea Eastman, Kerry Pearse,
Kathy Huck, Michelle Bega, Paul Bloch,
and Megan Newman.
I
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