Table Of Contentlie Steps
TRTAE & HEALTH
Andreas Moritz
&
John Hornecker
Chapter 1
FS
Congestion within the Liver and
Gallbladder
he liver, whic 38 Uhe largest organ in the body. 8 responsi
for processing. distibuting and maintaining the body's “vel
supply.” Also, it makes new amino ac ds and converts exiting ones
ints proteins, which serve as building blocks for every eel] in he
body” Arother fintion of the Iver 38 0 brea dew aleabo ane
other tox: e substances inclndixg bacteria, parasites and certain chug
feompourds. As move than a qutst of Bleed is fillered througls dhe
Fiver every minute, ain are removed ane nutrignts ae distributed
‘rong iont the body.
‘Yocarotbcrimporeant roi ofthe Livers to produce bile. whic is
‘eucial un the proper digestion of fora, The gallbladder funclions in
enjunetion wilh the liver, serving primarily as a reservoir for dhe
bile that is produced in the liver, Bile is produced at x ikrly wonsant
rate throughout the day. However, the need for bile vavies in
rnecorance with the digestive cycles, During periods of peak
deme, bile Flow from che ver is supplemneniad fy hike chat has
been stored the gallbladder,
‘One ofthe mest common heskh problen:s involves the formation
bof hacdened “snes” within the fiver aud gallblaller, These suiex
sre usually refered 1 us “gallstones” sehen they. aecur itt the
gallbladder, and “intrahepatic” or “biliary” stones when they occur
in che liver (see Figures 1 & 2) Hossever. since mest stones of both
types ere ofa sinlar nature, Cxey wil be refer kin this hook as
“gallstones,” megardless of whether they reside in the galbladde> ot
liver.
Gallstones lose because off an unbealthy diet andioe lifestyle,
“They consist primarily of eholesterol and other residues, In chronic
Sination, i 8 30r uncommen “or a person's liver and gallbladder to
contein a8 many ss sovoral thavsaxd gellstoncs, ranging trom
agproximately the size of a gvain of wheat, 1 that oF a pea.
Tiowever, they necasionally ghow considerably larger. When the
liver and gellbladkler become congested with gallstones, all of the
funetiens ‘of tho liver become impaitcd. Most commonly. che
aallsiones heowme lodged in the hile ducts anal inhibit the Now of
File ca the digestive tract. In severe eases, the amon a bile
reaching the digestive waer may 9¢ only 255 of ther which as
needed for prover digestion,
Gallstones also interfere with Uie detosiFeation processes chal
ruormally ake place within de liver. Over tnt a dhe hod vessels
‘within the liver become inereusingly clogged, the normal flow of
blocd durouel the liver. and tee consequent distibution of nutients
Uroug't Cie hay, hecemes resirieted.
Symploms al earygestion within the Tver ard gallbladder ue
gallstones can be many and varied, Some examples acc:
Cuonie laigue
Tleadaches and migraines
Digestive disorders
Constipation
Dinero
Aches an pans inthe joints
Shoulder, neck & sack pain
Food cravings
High cholesterol.
Obesigy
Skin disorders and disootoration
Depression
Sexual impotence
Urinary problems
‘Manszual and menopausal disorders
Tooth and gum problerrs
Osteoporosis,
Dinvieuly seeping
Collestremities
Allergies
Liver and Gallbladder Flush
The good nevs is that gallstones can be removed fem the liver
svul gallbalder through a rather simple seen cf eeanses. And by
rvinugining a healhy diet and Fifestyle, most if not al, of the
symptoms will begin cclsappear. Almost invariably, there will be 9
ia one's energy level even aller just the first
Tofarmation an how 4s cot Fver cleans availble in the hook
The Avmazing Liver and Galibladder Fuush.™
[Eis interesting to note that wich health eare coats in the United
States iow exceeding S16 wslfion annually, the single most
important thing we ean do o restore and mainiin Kew and tality
liver and gallbladder usa ~ can be done st home with items
reaully available in areceties for a cost of about $10.
Chapter 2
ae
Dehydration
Dehyération of the body is one af the mest eoratton health
problems, Drinking sulfieion. quantities of water ab appriprine
times throughout the ay is proba the single mont imparting thing
swe cat do To improve our health.” Perhaps this is aot surpesing
when we realize thal avout 75S of our bey consist of water.
Viral all a the ongans al systems within the huran bly
rire adsquate amounts of water in order ko funetion properly
People who do noc drink erough water sradually lower the ratio af
Ue wolume af saier Mat exists inside the vells, > the volume of
war that is founel outsce the eclls, Tsis underrnincs all cellular
activity, whecser it iovolves cells of the skin, stomach, liver
Kidneys, heart or bain,
‘Whenever dere is cellular dehydration, moiaholie waste products
ae not removed properly. ‘This causes” syraptoms char resemble
tisexse, Since more and moze af the water Win the body begins 19
acumalate outside the cells, this may cypically manifest ay water
retention within the fet, lees, arms amd face. Consequently,
séchydhation may net be spparent tothe alicted person, In addition,
tae Kidneys may begin to hokl on to water, markedly reducing
Urinary sectetinn, and causing retenion of potentially harmful waste
Draciuets within the Body
Normally. cellolar enzyracs signal the rain when cells rus out oF
vwaler, However, enzymes in del drated cells becune sb ikeL-Teient
Wal they are no Tonge able lo register the drought-like eonditions,
sal exmsexes Ly fail us puts the “hist aur hutten™ within the
brain,
‘A dehydrated petson may also be sulering fiom lack of eaerpy.
‘Lander normal conditiens, the water we drink keeps the eel, volume
balanced and the st we sar mainiins che balanced vatime of water
sat is kept outside the cells and in crgulstion, ‘Tis genocates the
proper osmorie pressure necessary for cellular noctishmert and
ergy preluclion, During dehydrator, Lis basie mec tanism begins
to ll, leading we less of enorgy and potently serious call damage
Another major indicator of dehydration in the body is pain. In
response wn a shortage of water, he bran activates and sires the
Jmportant neaizunselle, staonie. Inte, the hilar cinects
suorlnats water regulators to redistribute the water to areas where
ir is needed for essential metabolic ans survival activigy. When
bistaine and its subordinate regululons come across puir-sensinig
nerves in Ue bivly, they uigger sing and esti! pain. These
win signals may manifest, lor example, as rhoumatoid artis,
‘agin, low back problenis or headaches
Drinking Water - The Greatest Therapy of All
Drinking u sufficient amount of fresh yer 8 un essential
prerequisite fer avoiding disease and slowirg the aging process.
Anyone who is rclouvels healthy aad wants 19 stay thar way needs
Uw dhink ppruximataly Gur 8 pluses (B uz per glass) uP watet each
tay, This will ensare thatthe body ea nian a sufficient level of
hbydmiton, witich 1s uecessary tor ctliciont digesoon, metabolism
aid waste removal, Our water imake should be adjusted to take into
account! holy weight, with larger brsdies needing. propartcna ely
rare wtker, Tr addition, exercive and ocr tivities that stimulate
perspiration create a need for additional water.
Suggested Tips & Schedu
4 Star se day 67 drinking one glass af warn water. Ths vill
fend the “Avougha” resulling from not drinking fluids ring
the relatively long period of sleep during the
remove accumulated wastes from the excretory organ.
Fojtow shi with 0 second glass of wun water enhuoiced
With the juive fiom @ wedge of lemon and «teaspoon
Tories: Te aidvion of tera coud Keone Bus a very cleansing
elect one the handy (Uke ema of emton gute may be
ineveased if desired
+ About half an few before eech meal drink one otass of
Neuter. Doing this will keep Your blood ti and help i 60
takin ale nutrients ver cells need to function efiienty
‘ihe water alee helps inereace the secvetion of digestive
Jnices; which impruves the digestion of fo ke senteast
rink a et of wauer ex eaher beverages with your
ilies the digesive jaives, wick gretaty undermines the
digestive precese ad ern lewd ta weight gan,
+ Following a meat, the Blood uses up a considerable amount
fof water to distribute nuivients to she cell. In effec, the
Blood can become water dejicin quite quickly: To
coumcenes this, dink a glass of wsater approximately 2-2
Inne afer Brealasr anol fact 1 vestowe the blood's water
resjirenonts (his és et ees necessary in the evening, given
the naturally slow digestion and physical activity assis sime
of das)
Water Quality
Teally, che water we drink should he some form of macural
spring water o¢ attesian water, Most city of community water
syaterms weat the water with chemicals, such as chlorine. to kill “he
bacteria, OF course the ingestec chlcrine also kills he beneficial
hucwria uhal are resporsinle for helping us digest our fod
Chlorinated water causes havoc in ous body aad is responsible lor
countles illnesses. Fluoride in crivking water is just has harmful
Thotefore, tap water shoule be filtered to semovs chest ebemieals
se itis consumed. Tortunately, there are many different types
to water ils thal are new eoranerciully uvailuble and sla ively
inexpensive
‘lua, il is est drink water thi is al roi temperature or
slightly" warmer, lee water tonds to constrict the muscles an the
Uigestive trac preventing them rom funeioning prupesy. feed
beverages also mm the aecve endiags in the stomach, thereby
inhibiting halanosd acid secretions. TT iee water is he amnly water
available, itis best 9 drink it enc swallow ata time, holding tin
Uke mouil to warm it up ximmevrat nefore swallowing i, Tee served
in restaurants has tseently been faund to contain more bacteria than
Ue wale
An Important Note of Cauti
Restoring proper hydration in the body should be done gradually,
tthervise it could have narm‘ul consequences! During severe
cation, the 5oy’s cells afe nol able ws function efViciently. To
proleet themselves wguinsl further loss of water, the ells make Their
membranes less penotable to waver diffusion by pulling in extra
‘aout af fats, including cholesterol. [n this condition, it would be
labiine te staldonly star rnin large qu tiles of wate. Since dhe
cells have creates @ barr in onder uo save water, they are in m0
pposiion to absora mereased water all at once, he water would
Simply slapsate ouside the cells and lead to water retention and
‘weigh gin
Also. citing dotyeration the kidneys hold of 10 water. as docs
se rest of the body. When this happens, many peeple star: c-aving
saul overeating sul or sully ods because the body neeé’s more sal
Uo retain the small amour of water it has. This, however, eases the
en and fits ever, loss water, end the urine
mois and mene conccauatod, Unser these coukltions. ihe kidneys
‘ve nol able w filler mch urine, and any siden intake of lenge
punts of water van cause severe lymph congestion, swelling, al
in xtreme eases, evan death
“The Wansition Irom ¢ stale of severe dehydatinn to improved
baydration should he very gradual and is best monitored by a bealth
practitioner who understands the basics of water mahi
Dangers Inherent in Common Beverages
4 most modem cultures, the majority of people tend to respond
lw the body’s natural thirst signal by drinking beverages suc as
eoffsc, tea, sft chinks, hoes, wine, or a wide mgs of other
concoctions. While «is tus that such drinks contain wer, zhey also
contin othot chings such as caffeine. alcohol, sugar, attiial
sweetene's or other chemicals that act as suing debydrators, The
roe of these everages one consuntes, the mare dehydrated the
body becomes, Ise effects they eroate in the body are exaedy the
Dpposite ta the onas thal are produced hy watee. Fer example
talleine siggers sitess responses thal ab fest have strong diuretic
efforts, leading Wp inereused urimion. Revcrages with sles] sugar
raise the bleacl sugar level, which coesoes the body’ to give wp erBe
‘quantities of water.
Other detrimental effects of some of there examen
will be diseussod in greater detail Tater inthis book,
