Table Of Content1995 i° ndex Step onn Iit (s tep and strength ve
Take 2 (abs, glutes, legs, back and
arms) Oct
Here's a one-stop reference for articles published in ae in 1995. This index is The 12 Days of Christmas Dec
in alphabetical order and arranged by subject and/or department for easy refer- 20-Minute Fitness (band workout)Dec
ence. Departments are indicated by an abbreviation in brackets: DIR = Do It The Ultimate Gym Workout Feb
Right; E = Escapes; FP = From the Publishers; FW = Fitness Watch; H = Urban Head Trip (mind-body
Health; N = Nutrition; OO = One on One; TE = Training Edge. For informa- city workout) Sep
tion on items published in our In Shape department, please write In Shape Triceps:
Triceps Training (triceps dip)[DIR]Dec
Index, 21100 Erwin St., Woodland Hills, CA 91367.
Worth a Tri (triceps) [OO] Feb
A limited stock of back issues is available for $2.50 per issue plus postage and
Upper Body:
handling; contact Kable Fulfillment Service at (800) 483-0648 Article reprints Balance of Power (upper back
are available for $9.75 each by contacting University Microfilm Inc. at (800) and shoulders) [OO] Oct
248-0360. Upper-Body Blitz (chest and
shoulders) [OO] Jun
Special sections indicated by * Calves: Weight Training:
Month Page Calf-Time (calves) [OO] Nov A Change of Pace (periodization)
Allergies Time For a Raise (heel raise) [TE] Jan 32
Allergy Attack (hay fever treatments) [DIR] Feb Yoga:
(H) May 26 Chest: Standing on Ceremony Dec 104
Beauty in Action (department) Fly Girl! (incline dumbbell fly) Fashion
April Showers (shower/bath products)Apr 32 [DIR] Blue Notes (bikinis) Jul
At the Razor's Edge (shaving Glutes: Cover Me! (sporty jackets) Sep
techniques) Jul 32 The Bottom Line Form & Function (bodywear
Horse Sense! (pet grooming products A Tight End (glutes) [OO] with high-tech material) Oct
for humans) Jun 34 Hip and Back: Holiday on Ice (skating rink
Mirror, Mirror... (fairy-tale beauty) Nov 42 A Little Lift (hip-and-back fashions) Dec 92
One-A-Day Beauty (antioxidant extension) [DIR] In the Wild (best clothes and gear
pills and potions) Feb 24 Legs: for outdoorswoman) Aug
Solar Defense (total-body sun Lean Legs (hips and thighs) [OO] Apr Mafiana Time (resort swimwear) Jun 100
protection) 34 Leg Work (quadriceps) [OO] Jan 1-800-Bodywear (bodywear from
Sole Mates (foot massage and Lower Back: catalogs) Feb 82
products) Dec 34 Trunk Show (torso) [OO] Jul Playing the Field (sports-inspired
Squeaky Clean (shampoos) May 32 Lower Body: workout clothes) Mar 92
Seeking Your Inner Glow Double Duty (hip extension) [DIR]May The Swimming Hole (swimsuits
(ayurvedic beauty) Sep 32 A Session With the Super with cutouts) May 74
Sweet Cheeks (glycolic-acid peels) Mar 30 Trainers (legs/hips) Apr Trends
Take It All Off (makeup removal Shoulders and Upper Back: Exercise Elixirs (better results with
and skin care) Oct 42 Bolder Shoulders (deltoids) [OO]Aug pills?) [FW] Oct
Whar’s In? What's Out? (skin, hair, Shrug It Off (seated rear shrug) Fit Kids (programs for kid fitness)
makeup, fragrance) Jan 24 [DIR] Jan (FP]
Birth Control Stretching: *Fitness on the Edge (stats, people,
Rhythm Round 2 (Natural Family 10 Easy Reaches May places, things) Feb
Planning) [H] Jul 36 Swimming: Touch and Go (T.O.U.C.H.
Body Image In the Swim (techniques and training method) [FW] Mar
Are We Losing Our Girls? (teens tools) [TE] Fitness Watch (department)
and body image) Nov Thighs: Exercise and Immunity (right
Body Hatred (Women’s Campaign The Big Squeeze (bridge with training dose)
to End Body Hatred and Dieting) ball squeeze) [DIR] Exercise and Longevity Dec
[FP] Jun High-Five Thighs From the Publishers (department)
Eating Disorders Off the Wall (wall slide) [DIR] Hats Offt (Barbara Harris
The Way Back (symptoms and Total Body: named to Fitness Leadership...) Dec
treatments) Mar Band Practice (complete band From the Shape Staff (Lifetime
Exercise/Workouts workout) Achievement Award)
Abs: Exercise 101 (strength-training Making the Grade (new physical
A Kick in the Abs Feb 94 basics) Sep education standards)
Absolutely Abs (lower abs) [OO] Mar 58 Field Day (football field workout)Jun We Won! (Living Fit magazine
Froanntg l&e sB)a ck (work abs from all Aug Fit for Summer (beach workout) May award)
v2 Fitting in Fitness (quickie Health (department)
Oblique Focus (abdominal workouts) Mar Going Under (hypnosis) Feb
reverse curl) [DIR] Jun 50 Get Out (outdoor circuit workout A Medical Mystery (endometriosis) Aug
The Other Abs (lateral cur!) [DIR] Nov 60 with friends) Not Tonight, Dear (lack of sexual
Aerobic: Make It So (cardio workout with desire) Nov
The Art of Movement self-motivation) Jan The Power of Placebos Dec
(“kinespherics”) Apr 100 Mild, Medium or Hot? (salsa jam)Oct Protect Yourself (breast-cancer
Back: A Model Workout (models’ prevention) Oct
Shoulder Work (lats) [OO] May 50 strength training) Jul Shot or No Shot? (hepatitis B
Pulling Power (lat pulldown) [DIR] Jul 46 Morning Jump Starts (how vaccination) Apr
Biceps: various pros rev up) Nov Traveling Well (overseas health tips) Jun 42
The Perfect Curl (biceps curl) Ready,a teS et, Superset (weight tn Infertility
[DIR] Sep training) Trying to Get Pregnant Oct 102
Those Beautiful Biceps [OO] Dec Short Circuit (circuit training) [TE]May (continued on page 138)
136 SHAPE December 1995
1995 i° ndex Step onn Iit (s tep and strength ve
Take 2 (abs, glutes, legs, back and
arms) Oct
Here's a one-stop reference for articles published in ae in 1995. This index is The 12 Days of Christmas Dec
in alphabetical order and arranged by subject and/or department for easy refer- 20-Minute Fitness (band workout)Dec
ence. Departments are indicated by an abbreviation in brackets: DIR = Do It The Ultimate Gym Workout Feb
Right; E = Escapes; FP = From the Publishers; FW = Fitness Watch; H = Urban Head Trip (mind-body
Health; N = Nutrition; OO = One on One; TE = Training Edge. For informa- city workout) Sep
tion on items published in our In Shape department, please write In Shape Triceps:
Triceps Training (triceps dip)[DIR]Dec
Index, 21100 Erwin St., Woodland Hills, CA 91367.
Worth a Tri (triceps) [OO] Feb
A limited stock of back issues is available for $2.50 per issue plus postage and
Upper Body:
handling; contact Kable Fulfillment Service at (800) 483-0648 Article reprints Balance of Power (upper back
are available for $9.75 each by contacting University Microfilm Inc. at (800) and shoulders) [OO] Oct
248-0360. Upper-Body Blitz (chest and
shoulders) [OO] Jun
Special sections indicated by * Calves: Weight Training:
Month Page Calf-Time (calves) [OO] Nov A Change of Pace (periodization)
Allergies Time For a Raise (heel raise) [TE] Jan 32
Allergy Attack (hay fever treatments) [DIR] Feb Yoga:
(H) May 26 Chest: Standing on Ceremony Dec 104
Beauty in Action (department) Fly Girl! (incline dumbbell fly) Fashion
April Showers (shower/bath products)Apr 32 [DIR] Blue Notes (bikinis) Jul
At the Razor's Edge (shaving Glutes: Cover Me! (sporty jackets) Sep
techniques) Jul 32 The Bottom Line Form & Function (bodywear
Horse Sense! (pet grooming products A Tight End (glutes) [OO] with high-tech material) Oct
for humans) Jun 34 Hip and Back: Holiday on Ice (skating rink
Mirror, Mirror... (fairy-tale beauty) Nov 42 A Little Lift (hip-and-back fashions) Dec 92
One-A-Day Beauty (antioxidant extension) [DIR] In the Wild (best clothes and gear
pills and potions) Feb 24 Legs: for outdoorswoman) Aug
Solar Defense (total-body sun Lean Legs (hips and thighs) [OO] Apr Mafiana Time (resort swimwear) Jun 100
protection) 34 Leg Work (quadriceps) [OO] Jan 1-800-Bodywear (bodywear from
Sole Mates (foot massage and Lower Back: catalogs) Feb 82
products) Dec 34 Trunk Show (torso) [OO] Jul Playing the Field (sports-inspired
Squeaky Clean (shampoos) May 32 Lower Body: workout clothes) Mar 92
Seeking Your Inner Glow Double Duty (hip extension) [DIR]May The Swimming Hole (swimsuits
(ayurvedic beauty) Sep 32 A Session With the Super with cutouts) May 74
Sweet Cheeks (glycolic-acid peels) Mar 30 Trainers (legs/hips) Apr Trends
Take It All Off (makeup removal Shoulders and Upper Back: Exercise Elixirs (better results with
and skin care) Oct 42 Bolder Shoulders (deltoids) [OO]Aug pills?) [FW] Oct
Whar’s In? What's Out? (skin, hair, Shrug It Off (seated rear shrug) Fit Kids (programs for kid fitness)
makeup, fragrance) Jan 24 [DIR] Jan (FP]
Birth Control Stretching: *Fitness on the Edge (stats, people,
Rhythm Round 2 (Natural Family 10 Easy Reaches May places, things) Feb
Planning) [H] Jul 36 Swimming: Touch and Go (T.O.U.C.H.
Body Image In the Swim (techniques and training method) [FW] Mar
Are We Losing Our Girls? (teens tools) [TE] Fitness Watch (department)
and body image) Nov Thighs: Exercise and Immunity (right
Body Hatred (Women’s Campaign The Big Squeeze (bridge with training dose)
to End Body Hatred and Dieting) ball squeeze) [DIR] Exercise and Longevity Dec
[FP] Jun High-Five Thighs From the Publishers (department)
Eating Disorders Off the Wall (wall slide) [DIR] Hats Offt (Barbara Harris
The Way Back (symptoms and Total Body: named to Fitness Leadership...) Dec
treatments) Mar Band Practice (complete band From the Shape Staff (Lifetime
Exercise/Workouts workout) Achievement Award)
Abs: Exercise 101 (strength-training Making the Grade (new physical
A Kick in the Abs Feb 94 basics) Sep education standards)
Absolutely Abs (lower abs) [OO] Mar 58 Field Day (football field workout)Jun We Won! (Living Fit magazine
Froanntg l&e sB)a ck (work abs from all Aug Fit for Summer (beach workout) May award)
v2 Fitting in Fitness (quickie Health (department)
Oblique Focus (abdominal workouts) Mar Going Under (hypnosis) Feb
reverse curl) [DIR] Jun 50 Get Out (outdoor circuit workout A Medical Mystery (endometriosis) Aug
The Other Abs (lateral cur!) [DIR] Nov 60 with friends) Not Tonight, Dear (lack of sexual
Aerobic: Make It So (cardio workout with desire) Nov
The Art of Movement self-motivation) Jan The Power of Placebos Dec
(“kinespherics”) Apr 100 Mild, Medium or Hot? (salsa jam)Oct Protect Yourself (breast-cancer
Back: A Model Workout (models’ prevention) Oct
Shoulder Work (lats) [OO] May 50 strength training) Jul Shot or No Shot? (hepatitis B
Pulling Power (lat pulldown) [DIR] Jul 46 Morning Jump Starts (how vaccination) Apr
Biceps: various pros rev up) Nov Traveling Well (overseas health tips) Jun 42
The Perfect Curl (biceps curl) Ready,a teS et, Superset (weight tn Infertility
[DIR] Sep training) Trying to Get Pregnant Oct 102
Those Beautiful Biceps [OO] Dec Short Circuit (circuit training) [TE]May (continued on page 138)
136 SHAPE December 1995
1995 index Power Up (rating sports drinks/bars) Recipe Makeover (department):
[N] Sep Chipping Away (chocolate chip
Sex Boosters (food and passion) Feb cookies) Jan
20 Power Foods for Women Jun Let Them Eat Cake (triple-layer
Issues Why Diets Are Doomed Feb German chocolate cake) Apr
Act of Violence (Violence Against Nutrition Plans: Mega Muffins (breakfast bran
Women Act) [FP] Aug Animal, Vegetable or Minimal? (fat muffins) Feb
WomenSport International debate) Jan Slim Chicken (chopped chicken
(women athletes’ well-being) [FP] May The Feel-Good Diet (mood- salad) Aug
Just Out (Department) changing nutrition) Apr Supper’s On! (crowd-pleasing
Do It In the Road (street hockey) Jul The “I’m Too Busy to Eat Right” casserole) Oct
A Flying Leap (winter sports park) Dec Diet Sep Sweet Harvest (apple crisp) Sep
Jumping in the Streets (The Rebel Lighten Up (well-rounded weight Sweet Indulgence (fruity Hawaiian
Ropers) Nov loss plan) Mar cake) Jun
Outside In, Manhattan (sports Perimenopause Take a Dip (layered bean dip) Jul
simulation center) Sep Second Spring? [H] Mar Thankfully Light (butterscotch
Virtual Samurai (Makoto, PMS yams) Dec
interactive fitness game) Aug The Problem With PMS Trim and Tasty (easy broccoli
Yoga 4 Deux (couples yoga) Oct (description and treatments) Sep casserole) May
Holidays Unplugged (homemade Products Wine and Dine (chicken marsala) Mar
gifts) Dec Shopping Smart (department): Safety
Body Language (what goose bumps, Breakfast Time (frozen breakfast Play It Safe (home, club, outdoors)
etc. signal) Jan meals) Dec [TE] Apr
The China Cure (Chinese medicine)May Ice Queens (sorbets) Jul Street Smart (personal safety defense
*Design Your Own Life (college In the Chips (low-fat chips) Aug tips) Apr
women’s supplement) Sep Pop Culture (microwave popcorn) Feb Sex and Relationships
Healing Journey (mind-body Seeing Red (pasta sauces) Apr Fight the Good Fight (healthy
conference highlights) [FW] Jun Soup’s On! (instant-meal cups) Nov arguing) Jul
Heart Disease (on the rise for Footwear Sex Dec
women?) [FP] Mar Amazing Feats (rugged walkers, True Lust (how to spice up
Mind/Body Health aerobics and cross-trainers) | Nov monogamous relationship) Aug
Jolt Yourself Lean (snap out of bad Fancy Footwork (running and What Men Really Think About Us Feb
habits) Sep walking shoes and sports sandals)Apr Spas
Medicine Chest Makeover Jun Great Gear (department): Escapes for Body & Soul (retreats) Apr
Mind Over Matter (coping with Bra-vo! (sports bras) Apr Lake Austin Spa (wildflower walks)
physical injuries) [TE] Nov In the Bag (sleeping bags) Sep [E} May
The New Soothsayers It’s in the Bag (gym bags) Mar To New Heights (ropes course at
(metaphysical psychotherapy) Jan Show Stoppers (hot gear from the Heartland Spa) [E] Mar
The Power of Personality (7 NSGA Expo) Nov Oil Treatment (ayurvedic spa) [E] Jul
immune-boosting traits) Aug Tights On the Loose Feb Sports & Adventure
Sci-Fi Scents (high-tech Water Vision (swim goggles) Jun Give Me a Brake (downhill fat skis) Dec
aromatherapy) Oct The Year’s Best (newest fitness *Learning a Sport:
10 Ways to Survive Winter Nov products) Aug The Best Sports Camps in America Jun
Water Bearers (water consumption Profiles Climb for a Cure (breast cancer
and safety explained) Jul Elle Gets Physical (supermodel Elle mountain climb) Oct
A Women’s Initiative (Women’s Macpherson) Jan A Fish Story (outdoors-woman
Health Initiative) [FP] Feb Fitting in Fitness (Three exercise camp) [E] Sep
Motivation makeovers) Mar Free Range (a real dude ranch) [E] Oct
Fitness Can Take You... May Go, Gabby, Go (Gabrielle Reece) May Ice Skating au Naturel (outdoor lakes
*Learning a Sport: Riding Blind (Claudia Folska) [FP] Jan and rinks) [E] Jan
Sports Lessons (what playing sports When Last is First: (Zoe Koplowitz) *Learning a Sport:
can do for you) [see also sports [FP] Apr New Tricks (rock climbing,
and adventure] Recipes in-line skating, tennis, golf,
In Closing (department): Cookie Classics Dec mountain biking, softball) Jun
Breathe... Cool Desserts (quick, easy, under An Out-of-Bounds Experience
Observations by illustrator 150 calories) Aug (Costa Rican trip) May
M. Kalman Cincinnati or Bust? (road trip tips A Race on the Wild Side (Eco-
Reach... and recipes) Aug Challenge) Sep
Spent... Culinary Comforts (low-fat comfort The Shore Thing (do beach activities
Sweat foods) Jan even better) Jul
Your performance over... Exotic Fruits Jun Ski It Your Way (beginner downhill
New Diseases Flavors of the 4th (traditional picnic) Jul and cross country) Nov
Germ Warfare (why and how new Heavenly Pizza Sep Tower Trip (camping in a fire tower)
diseases are emerging) - *Holiday Recipe Makeovers Nov [E] Jun
Nutrition/Diet Louisiana Lite (Southern fare made Water Dancing (sea kayaking) Aug
Carbohydrate Complex light) Apr Travel/Fitness Adventure
(carbohydrates and weight loss) Love and Chocolate (low-fat recipes) Feb Hooked on Canyoneering Mar
The Dairy Dilemma (milk and Nice & Easy Dec Low-Key Ski Resorts (slopes for
your diet) [N] Savoring the Real Morocco beginners) Jan
Have It Your Way (rating low-fat (Mediterranean) Jul Ring Around the Rockies (hut-to-
fast food) The Secret Life of Squash (pumpkin/ hut hiking) Jul
Healthy Office Eating squash recipes) Oct Thank Heaven, Warm Water
Herbs (cooking, medicinal and The Smart Cook's Kitchen (tips and (water sports) Feb
growing) recipes) May Winter Hideaways Dec
138 SHAPE December 1995
