Table Of Content

JAMES RAMHOLZ SHAOLIN �TAOIST HERBALT RAININGF ORMULAS foCrh K'uin Mge,d itation, thIen teMranrAatrlit asl &._Longevi ty SILK ROAD BOOKS • CHICAGO • 1992 Shaol&i Tna oiHsetr bTarla inFionrmgu las foCrh' iK untgh,Ie n teMranratlAi ratMlse ,d it&a tLioonng evity Copyrig1h9t9©b2 yJ amReasm holz Alrli grhetss erved Nop arto fth isp ubliceaxticoefnpro,bt r iqeufo tantisoi na r eviewbe, remparyo duced, storienad r etrieval osrtry asntsemmi ittenad n yfro m,o rb ya nym enase,l ectronic, mechanpihcalo,t oncogrp,ey ciionrogdr,o therwsiew,i thothuetp riworri ttepne rimssion ofth ea uthor. ISBN1 -880412-00-4 Acknowledgement Thea uthor wloiutkloed thathneek d itoofOr rsi eMnetdailc wihneerth eei ntroductory esys athoifbs o ofikr asptp eeadr. Alsboy J amesR amhozl AUTHOR ChinHeesrebS acli eAnncEx ep:a ndaCbhlaeSr etr ies (CchaigNoa tural CHleianl1ith9 c8,4 ) EDITOR ClassMiocxailb uSsktiiilonCln os n tempColrianryPi rcaaclt ice byS ugnB ae(kB lPuoep pPeyr s1s9,9 0) Thep ublisahnedar u thodro n ota dvocnaotre thdeoy e ndorasneyf oromf s elf medicaotirso enl f-treaCthmieennsmtee. d iciisanp er eosfosniadlic siplAinnype e.r son interienus istneagdn yth oeif no frmatioorfn o rmudlecasrsi bienthd i bsoo ks houslede k ouatq ualidfioectodro rh ealth-pcreaosrfoesn iaplr itoo dro isnogP. r egnwaonmtea nn d pernsswo ithh igbhl oopder sseuo rra nyo thedrsi ordsehro unlodtakt e anyo fth ese formuulnlasessi nruscttetdod os ob yth eiprh ysiTchieia nnf.o rmianthti oinbos oki s persteedni ng oofadi th.H owevtheerp ,u bliasnhade urth ocra nnbeo hte lrdseo pnbslifeo r aneyr rooror m isosinN.o rc athne yb eh elidna nwya ryse opnbslifeo trre atmegnitv oenn theb asoifas n iyn formcaotinotani innthe idbs o oTkh.e p ubilshaenrda uthomrak eth is informaavtiaoinlto a Ebnllgeir seha dfeosrrcs h olaanrrdle ys epaurrcophs eosn ly. Contents Preface 6 ............................................................................... OnP hysioAllcohgeimcya l 7 ................................................ PrepaHreirnbFgao lr mulas 1 7 ............................................. ImportanTto nificatiHoenr bs 21 ..................................... SimpFloer mulaansdI llustreCa otimvbinations AngelFiocar mulas 49 ........................................................... AstragFaolrumsu las 51 ........................................................ CervsuF ormulas 54 ............................................................. CorunsF ormulas 55 ............................................................ DioscFoorremau las 56 ........................................................ GinsegF normulas 57 ........................................................... Lyicmu Formulas 59 ............................................................. MorinFdoar mulas 60 .......................................................... PaeoFnoiram ulas 62 ............................................................ Polyngumo Formulas 64 ...................................................... PsorFaolremau las 66 ........................................................... RehmannFioar mulas 68 ...................................................... TigBeoren F ormulas 69 ...................................................... Zingiber Formulas 70 ........................................................... MajoFro rmulas Gudiet oF ormuUlsatig ns 7 4 ............................................... YanCgh i'T ea 75 ................................................................. YiCnh i'T ea 76 .................................................................... TaiC hTie a 77 ..................................................................... HoS houW u Pills 78 ........................................................... Ginesn&g DeeHro rPni lls 79 ............................................ YuaCnh i'E lixir 80 .............................................................. HuanTgis 'C hoice 81 .......................................................... GinsegP nills 82 ................................................................... SpecialTizreadi niFnogrm ulas BoenB rePaikl ls 85 .............................................................. TigSetarn cPei lls 86 ............................................................. lingC hiLho ngevity Elixir 87 .............................................. GolPdh oenliiqxu eur 88 ..................................................... HuaT 'oG insegP nills 89 ..................................................... EigIhmtmo rtals 90 ............................................................... TigBeoren /Ginsgel niqueur 91 .......................................... JoiFnatti guFeo rmula 92 ...................................................... TwoI mmortalsW ine 93 ...................................................... ShaolTienm pTlieg Feirg hEtilnigx ir 94 .............................. JadPei llloiwq ueur 95 .......................................................... Fir& eW aterC ombination 96 ............................................ Winter Training Wine 97 .................................................... ShaolTienm plSee cretLo ngevity Fonnulas RecoveFryo rmula I0 1 .......................................................... SuepriToonri fiFeorr mula 102 ............................................ ShoaliLnon gevity Elixir !0 3 ................................................ GisnenPga sFtoer mula 105 ................................................. GeenrBall ood Formula 106 ................................................. GeenrHale artF ormula 107 ................................................. Yi&n BlooFdo rmula l08 ................................................... DarnkienTgh eH aiPri lls 109 .............................................. Glosrys a ll3 ......................................................................... ChinHeesreIb dn ex II7 ...................................................... FonnulCaal ligraphy AngelFiocram ula 127 .......................................................... AstragFaolrusm ulas 128 ...................................................... DeeHro rFno rmulas 130 ..................................................... CornF oursm ulas 131 .......................................................... DioscFoorremau las l32 ....................................................... GinsegFn ormulas l33 ......................................................... Lyicmu Formulas l34 ........................................................... MorinFdoar mulas 135 ........................................................ PaeoFnoiram ulas 136 .......................................................... Polnygumo Formulas 137 .................................................... PsorFaolremau las 138 ......................................................... RemhannFioar mulas 139 .................................................... TigBeorn Feo rmulas 140 ..................................................... ZingFiobremru las 140 ......................................................... YanCgh i'T ea 141 ............................................................... YiCnh i'T ea 141 .................................................................. TaiC hTie a 142 ................................................................... HoS houW u Pills 142 ......................................................... Ginseg&n DeeHro rn Pills 143 .......................................... YuaCnh i' Elixir 143 ............................................................ HuanTgis 'C hoice 144 ........................................................ GisnegnP ills 144 ................................................................. BonBere akP ills 145 ............................................................ TigSetarn ce Pills 145 ........................................................... UngC hiLho ngeFvoirtym ula 146 ....................................... GoldPehnon eixU queur 146 ............................................... HuaT 'oG insegPn ills 147 ................................................... EigIhmtmo rtals 147 ............................................................ TigBeoren /Gisnegn Uqueur 148 ........................................ JoiFnatti guFeo rmula 148 .................................................... TwoI mmortaWlisn e 149 .................................................... ShaolTienm pTlieg Feirg hEtilnixg ir 149 ............................ JadPei llUoqwu eur 150 ....................................................... Fir& eW aterC ombination 150 .......................................... WintTerra inWiinnge 150 .................................................. RecovFeoryr mula 151 ......................................................... SuperTioonri ficFaotiromnu la 151 ..................................... ShaolLionn geEvliixtyi r 152 ................................................ GisnenPgae sF tormula 154 ................................................. GenerBall oFood rmula 154'\ ................................................ GeneHreaalrtF ormula 155 ................................................. Yi&n BloFodo rmula 155 ................................................... DarnkienthgeH aiPri lls 155 ............................................... Preface Iw oulldi tok ee xepsrmsy d eeapp prectioaa tiltholon s pee rswohnoss e aadnvdi ce recommendhaativboeen esin n valtuoath bepl reo ducotiftho inbs o oBku.mt o sotfal lI, woulldi tkeo th ankS ungB aeakn dD aviMdi sohvlem,yte achearnsdfri endsW.i thout their ahneedln pc ouragneomneethn itows fo ulhda vbee epons sbile. Thipsr esveonltu cmoel lheecrtsb al trfaorimnuilfranosgm a varioefsty o uersc, inclutrdaidnigti oSnhoalal iann dT aoitsetxto sn m editatiaonndth em artiala rts.T his bookf ocuseosnto nicfiatiforonm ulbaescs aethu ey oafpr aerti cuilnaterrto e mset. Ih avtrea ntselwdah aItf uond bto eth em ositn terferosmtiunlgea nsl,a rugpoinno gr commenotinnth ge iorr igiinndali cawtihoenrasep protpeCr.ei rataifno rmuwliaalsll r eady be famitloai capuru ncturiasntdhs e rbableicsatthuses yeh avbee einn cluidnthe ed standamredd iccoalll ecutiesodfn orsh undroefdy se arosthe;r asr aev ailhaebrilene Enlgisforhth efi rstitm eI.h avael stroa ntselada selecotifo nthS eho alilno ngevity formulfraosm th eS haoSliiM niF an]gi] iwnh icwhe rneo itn cluidnthe edE nglish translbaytiZ ohna nTign g-alniBdao nbFg l was. OnP hysiolAolgcihceamly "Wheno urm indi s miond eroanti,th e jincgh 'i- . whicihs t hes ourocfel ei afndi tvsi tality-circulates harmoonusiltyh rougthhoeeun tti rbeo dyI.thf e b ody isp ropernloyu risbhye tdhi sc irculawtihoinc h proteaclptlas r otfts h beo dyh,o wc anibt ecomiel l? NeCih ing Inl ei,thf ee nerogfthy e b odiysp roduced ththerp orueogschso efs diegstiaonnrd se ipratiWhoant.i sno rte quiforrd eadi ulsgyae i ss toriend theT antainethdn e a drenadls T.hg elT aanntiisae nne negretiocr goarn centleorc aitnedsdethi ea bdomaeh nan d'ssap nb elthowen avCeall.l ed HarianJ paaenseit,i sa sstoecwdii atht hkied neoyr geanne ragnydth e genelreavloe fvl i talithteyb oidnyD .ui rntigm eosf r igortroaiunsi ng, ilelsnosrs tersthsi,rs e servpes s hupepllemaenndst u poprtsth ei ncreased demasnp dlaced theub poodnAy s.th ee nerogfy thTea ntbieecno mes morseta balnesd ubstanhtieaalbl,eth comsetsr oanngmdeo rr vei brant. TheC hiensceo nttheantwd h ethne e nerigsfuyl yli,an n yda nagr ien harmonayn,dth e acupuncmtuerrieia dnflso ww ithouotb strnu,c tio "Theirnseo r oofmor d eathB.u"tt h iidsle l aevoefwl e ll-nbeecsiiesntagst e soemthinbge yownhda otdr niardyei t alneidsf tyle offecraO.nn lya signifisctarnovdniygta lwiitlpyrl e vheenatlp trhoe bml.s aTw arthdi esnd , manpye opelmepo lye xesrecm,ia rtiaarltm se,id tatino,y ogca'hi,k un,Tg ai Chi Cheutca,.tn o,e nhanthceeih re alethni,rc thh eliiervs a,n dt o help fosttheeri srpr iitdueavle lopment. Whenn ormdala irleyq uireamnedns ttress saerses atis,fith eed reservviteadl oifthty e T a ntimeanyb eu tiliiznes dp eciamleithzoedodsf 7 trnaiinIgn.t radiCtiohnieansltere msth,e T hreTer eas(uSraeBnsa o)- ch'jii,na gn ds hen-arceu ltievd,ar tefinaendd th enr ecombtion ed genteesr taroanngmdeo rr seu bstaenntiearlsg .i e Reefrentcot eht ee rTmh rTeree asiursre ecso rbdyCe hdie nsaeu thors ase aralsty h Lea tHearnd yna(satyb o2u A7t.D .t o9 7A . TDh)r.o ughout Chienscuel turea nhd iosrtyth,e sther eeen erhgaivebeese na llutdobe yd varinoauemss I.nT aoirsetl ithgeiT ohnr,eT er easaurrceea sl thleeS da n Huno rT hreSepi irtuEanle rsg.Ii nthe ea lchemairtsc,tha elya roeft en reefrrteoad s t h"eT hrHeeebr so"r " ThrMeeed ic.iT"n heeus soef th ese termises ps eciiamlployr ttaoon uttr o paisthc e yd riecrtleyl maetdei tation top hyisologpircosacslee frsom the viewpoofitr natd itioCnhailn ese meidicne. PhysiolthoegT ihcraTelrele ya,s aurr(eeer sse pctivtheel y)m orsetfi ned vi,tag llaunldaarn dp syc-phsiiortueanle rgoiredsi nparroidluybc yeth de bodIyn.th eb roadseesntths eey,r efteothr e v itaeln ergy, bodpyh ysical andm in.dA se sstieanalg enftorse vearys peocfht e alathn dl ei,fa ll pheonmenoafth eb odrye flaencadtr dee pnedeunpotn th em. Shenh aasb road rmaenagnegi sIno.nf manyi itwvs ae yryms u clhi ke thew or"dps iirti"nth eE nlgilsahn guIanCg hei.en spehi olsoyp,ih alt so icnuldethse i neffabplaerto fo unra tuIrne .T acoomisoslto thgeys ,o urce ofs heinsw uc htih,ue n iverusndaielffr netiatsetadtb ee yothnedl awosf dulaiwtyh icgho veorunpr h yseixciaslt Sehneciness .i a dto reisdienth e brna;ii it sco nnteetcdo o uern ercgiyr culatath tiiospn o ibnutit,s n oat parotfi tS.h enno to nlryee frtso th e midn anedmo tinosb uta lso inflnuceethse mfr om hai ghleelrvI. etf or msac ommandirnegln astihoip with tchoel lemcatinveiesf tatioonfm in,dth ikninagn da wanreses. Soemtimeuses ds ynonymwoiuthcs olnys ucseinsosi,it so ft edne ipcteads thel igohrst pri itw hicshhe isfrn oma p ernss'eo eys. Oftenta rnstleaadsa ibrr,e aithn,fln uceoer e nercghyh',ai as v erywi de ranogfme e aniannugd s gae.I tc oimsm ounelsdy aas syn onyfmore nergy, whertehc eh o'fi seothminigsi tesffi cafcoryc,oe r,a bitloid tyow orIk.n orniteaplh ilpohsyeo,v erythiisncog m posoefds oemo rdoefcr h 'iiht;a s boths ubstaanncdqe u alIitity s.o ftefnle ti nm artiaartlsa ,c unpcuture theraapnymd editatiIonon r.ni teamle idcnieth,e t errmee frtsoth ee nergy whicflho wthsr oughtohunete twoorkfa cupunmceturriiead nassw elals tot haem bifieenltod fe nergy rfraomd thieab tiondgy .m eIdni tatiaonnd thien temranratilaa rtsl,c hi'tsih arta riefineegrdyc irculatinthge through Tantainethdne v arious thpraothuwgahthyoesu tb ody. When web reawtehta ,k ei na ncdi rtcethu elc ahfr'oim theu nvierse. When chi'ssit oirenthd eT antiiitens na ,tu raclrylsyta liinztjeiodn O gfte.n 8 trantseladas" essecen,j"i inthsge p uer,in ntsrcaii nudn structurpehdy sical vitaIlitith stye .m osyta nmga tesruibaslta cnomcper isoiubnrog d ayn di s naturarlelcyo nvbeyrth teeb do diyn tco'hi u podnem an.dI ti su slulay assitocaewdi tht hgel andsuylsatreg me nieanrn awdli ths exualh oromnes inp articIutil scao nrsi.d erbeyvd a riaouuthso trobs e th es eprmi tsaesl f welalsth ea ctifvorec iehn ereinntht e s eprmW.h enth e teirsume s di n Chiensmee dicinaena dajse cftiorv aen othemra teroiarel- xfample, jicn'hgio rj isnhegn- irte efrtsoth em osatc tipvhey sfuinccatilo onfsth ose maettr.s Whenr eefrrtion g sexuadlur ienmngee drigtanyti, jo insgt orientd h e Ta nticeanhn a veei thaenre xetrnoarli nteerxnepasrlos niW.h enj inigs traonrsmfeidn tiot mso rem ateroirap lh ysifcoraml b ye xscevsei stimulaotirbo yns exueaxlce imtenitti, ss i adt ob ee xetrnal;is zoei dti s uusaleliyth reerl edaursiendog r gaosrcm o nveirnttseoepd r mp rodunc.ti o Whenj inigst r aonrsmfeidn tco'hi a ndc iractuethldr outhgehb odiyit, s siadt obe internaPleirzieoodfds. se xuaabls tineanrcese o metimes recommenvdaerdi soiyunss t oeftm rsa ibneicnsageju icnagin n tentionally bet raonrsmfeidn tco'hith roumgehd itatiaonnud,es dt os ustsaheinn. Inp hyisologailccahleth meyb ,o diysth er eacvtieosensl w herteh e "ThrHeeebr sa"r bel endaenddfix edi tnoa nE lixais ru,b stawnhcoes e propeirtyss iadt ob ea bles ptiiotur altlryao nrsmf iannvd iiduAalll. elems-e-npthysiceanle,r geptiscy,c holoagnidc saprlii l-tu-aare synetircgailsly inthveod levveedl oipanmn edmn ati ntenoafan lcthlee othres. "Whoevewri shteons o urithsehs hemnu st finrosurti tshhce h'i, buti n ortdone oru ritshche h o'niem usfitr snto uritshhbe r ain andi no rdetor n ouritshheb raionn e mufisrtsn tou ritshhe semilne assen(cej ianng)di no rdern otuor itshjhei onngem ust firsntou ritshheb l ooadn di no rdern otruoi sthh bel ooodn e musfitr snto uritshhse a vlaia ndi no rdetron ouritshhse a liva one mfiursstnt o uritshhee l emeWnatte r. HsiuC henPi C hueh EsotIenrsitcr ufcottrhi Reoe ngse neorfta htPiero inm Vairyt alities Thicsr eaatki ensdo fa lcheJmaibccs'oaLa ldd earl ,ie on fd evelopment utilizthiensthger eeen ergais"e tsspe s.E"a ch sotafdg eev elopment is depdeentnu ponth ec ultivna,pti uorificaantidco onn rvseioofna fully 9 matured eTnhiepsrr goysc.soe f d istilalnasdti uobns eqrueecnotm bination is bthaeso ifs NtheeCi h ioari nternal aalrtcsh.e mical Keepithnejg i nfugl aln dc omplperteo tthecebt osd ayn dp romotes longeWvhietynth. e m inidsc leaanrdcal m,th ec 'hib ecomfuelsal n d balanTcoefu dl.l dye velsohpeth ne, m indan db odmyu stb othb e cultivaantedhd a rmonoinzlethyde ;nc aonn eb es aitod ' retutor thne sourocrae tta'i Tna oB.e cathuesesth er eeen ergairceehs a ractearsiz ed "ThrHeeebr s,th" eicru ltivaantiddoe nv elopicalmsle enthdte c ompletion ofth e InenrE li(xnieri Atcacno)r.dto i Lnigu1 -mianngi ,m portant commnetatoornth e1 C hifrnogm th eT aoiSshctoo lo fC ompetlRee ality, alolfs priituaallc hienmvyo olnvletwyso ta skst:oe mpty the amnidfin ldl theb elly. linigsm o tivabtyec d'hi a n,di ntu rnr,e ciprsoucsatailinltsy. rTohlee ofs heins trtanoi,gu idaen cdo ntrthoelc 'hiI.n tu rna,ni mbaloafnc 'chie, eitherth eoi rng aonrms e draiin,sc ainn jthuers ehe nA.n u nclutivaotre d caprimciidnow uisml li sparpoptrethi ease entoe thregs ieervisco efs oem baseem otioonr asopfpe ecrts onNaelgiatytie.vm eoo tinsa,d eleterious leisftylsetre,s asn di lelsnsc,a ni nterwfiethra en yo fth eiprr oper developamncde onrtr fuencctti onTiongge.th theerp ,u ricfi'hiej,di nagn,d shenc omprthiesth er epeo istivoery ansguo lTsh.es eveemno tion�joy, angegrr,,if eaefrl,o vhea,tr eadn dd ese--ciromprthiess ee vneeng aotivre yisnuo ls. Whilmeo demrend icoinnlheyni tastth icso nnecbtieotwne egonrs s mattearn dh ighsetart iensi tpss ychaor-mpahcothleotw goy th,o uasnd yeaorl Cd hinemseed icclasalcis ,th eH uanNgteiCi h indge,s crfiivbee s leveolfms a na lonthgi s loifthn iekin ngT.h ed egrtoe weh icohne embodthieed so ctroifynn iea sn yda negs btalishhioesrsh elre voenthl i s alcheJmaibcc'oaLsla dder. • Normal (MBaunRh enn ) • Sgae( HyuRne n) • Sain(tS uRnegn ) • PeercftMeadn (J iRhe n) • TruMea n( ChReenn ) TheS age cathleceu nleartcgyey sc liens ortdou enrd ersatanndd harmowniithzh eie sn virnotnH.me se tudeisth e1 C hianngod th ecral scssi 10

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Shaolin & Taoist Herbal Training Formulas: For Ch'i Kung, Meditation, the Internal Martial Arts & Longevity

Shaolin And Taoist Herbal Training Formulas: For Chi Fung, Meditation, The Internal Martial Arts, And Longevity PDF

144 Pages·1992·1.44 MB·English

by James Ramholz

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Shaolin & Taoist Herbal Training Formulas: For Ch'i Kung, Meditation, the Internal Martial Arts & Longevity

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Author:	James Ramholz
Publication Year:	1992
Pages:	144
Language:	English
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