Self Discipline: 5 Books in 1: Master Your Mental Toughness, Emotional Control, Self-Talk and Productivity

725 Pages·2020·3.236 MB·English

by  Tuhovsky, Ian

SELF DISCIPLINE
5 Books in 1 Boxset
Master Your Mental Toughness, Emotional
Control, Self-Talk and Productivity
Positive Psychology Coaching Series
Copyright © 2020 by Ian Tuhovsky
Author’s blog: www.mindfulnessforsuccess.com
Author’s Amazon profile: amazon.com/author/iantuhovsky
Instagram profile: https://instagram.com/mindfulnessforsuccess
All rights reserved. No part of this publication may be reproduced,
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means, electronic, mechanical, photocopying, recording or otherwise
without the prior written permission of the author and the publishers.
The scanning, uploading, and distribution of this book via the
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is illegal and punishable by law.
Please purchase only authorized electronic editions, and do not
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Important
The book is not intended to provide medical advice or to take the
place of medical advice and treatment from your personal physician.
Readers are advised to consult their own doctors or other qualified
health professionals regarding the treatment of medical conditions.
The author shall not be held liable or responsible for any
misunderstanding or misuse of the information contained in this
book. The information is not indeed to diagnose, treat or cure any
disease.
It’s important to remember that the author of this book is not a
doctor/therapist/medical professional. Only opinions based upon his
own personal experiences or research are cited. The author does
not offer medical advice or prescribe any treatments. For any health
or medical issues – you should be talking to your doctor first.
Contents
Part I
SELF-DISCIPLINE: MENTAL TOUGHNESS
MINDSET:
Introduction
CHAPTER 1:
Success Is A Process, Not A Moment Of Glory
CHAPTER 2:
The Truth About Motivation
CHAPTER 3:
You Always Have A Choice
CHAPTER 4:
Your Life’s True Purpose
CHAPTER 5:
What You Really Want – & How To Get It
CHAPTER 6:
The Surprising Truth About Happiness
CHAPTER 7:
The Power Of Positive Thinking
CHAPTER 8:
Why Failure Is The Key To Success
CHAPTER 9:
How Zen Philosophy Can Help You Achieve Your Goals
CHAPTER 10:
Mastering Self-Discipline The Shaolin Way
PART II
CHAPTER 11:
Meditation For Focus & Self-Discipline
CHAPTER 12:
Why You Should Say Goodbye To “Try”
CHAPTER 13:
The Only Rules of Training You’ll Ever Need
CHAPTER 14:
Falling In Love With The Process
CHAPTER 15:
Delaying Gratification & Overcoming Temptation
CHAPTER 16:
Why Negative Emotions Can Fuel Your Success
CHAPTER 17:
Sturgeon’s Law & The Pareto Principle
CHAPTER 18:
Morita Therapy
CHAPTER 19:
Avoiding Burnout
CHAPTER 20:
Why You Resist Change – The Status Quo Bias
CHAPTER 21:
The Dunning-Kruger Effect
THE POWER OF MENTAL DISCIPLINE
CHAPTER 1:
The Power of Mental Discipline
CHAPTER 2:
Self Belief
CHAPTER 3:
Self-Belief and Weakness
CHAPTER 4:
Mental Toughness
CHAPTER 5:
Willpower
CHAPTER 6:
Mastermind Planning
CHAPTER 7:
Intelligence Versus Emotion
CHAPTER 8:
Controlling the Mind
CHAPTER 9:
Emotions, Fear, and Setbacks
CHAPTER 10:
Overcoming Fears and Setbacks
Part 2
CHAPTER 11:
How to Maximize Your Willpower
CHAPTER 12:
Creating a Positive Self
CHAPTER 13:
Hacking Your Way to Better Discipline
CHAPTER 14:
Applying Your Discipline
CHAPTER 15:
Boosting Your Efforts
CHAPTER 16:
Defending Your Discipline
Outro
MENTAL TOUGHNESS TRAINING
Introduction
CHAPTER 1:
What Is Emotional Intelligence?
CHAPTER 2:
Observing Emotions
CHAPTER 3:
Emotional States and Energy
CHAPTER 4:
Reacting to Emotional Situations
CHAPTER 5:
Positively Channeling Your Emotions
CHAPTER 6:
Building Mental and Emotional Strength
CHAPTER 7:
The Impact of Our Surroundings and Environment
CHAPTER 8:
Complementary Skills: Social Support and Self-Reliance
CHAPTER 9:
Further Impact of Understanding Emotions
Conclusion
THE SCIENCE OF SELF TALK:
Introduction
CHAPTER 1:
What Is Self-Talk?
CHAPTER 2:
Constructive Self-Talk, Dysfunctional Self-Talk
CHAPTER 3:
Impact of Negative Self-Talk
CHAPTER 4:
Positive Self-Talk
CHAPTER 5:
Pareto: The 80/20 Rule
CHAPTER 6:
Creating the Right Circumstances for Motivation
CHAPTER 7:
The Self
CHAPTER 8:
Loving Yourself
CHAPTER 9:
Getting to Know Yourself
CHAPTER 10:
Who’s Talking?
CHAPTER 11:
What’s in a Pronoun?
CHAPTER 12:
Turning Down the Volume
Addendum: Specific Applications
PRODUCTIVITY AND PEAK PERFORMANCE
Secrets to Extraordinary Focus, Efficiency, and Time
Management from the World’s Top Performers
Introduction
Section 1:
How to Be the Best Version of Yourself
CHAPTER 1:
Navy Seals, Elon Musk, and What You Can Learn From Them
CHAPTER 2:
The Importance of Understanding Yourself
CHAPTER 3:
Self-Concept