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About Self-compassion and inner strength: How women can harness kindness to speak up, claim their power and thrive
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff’s own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She’ll explore core issues such as gender differences, why we aren’t more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
Detailed Information
| Author: | Dr Kristin Neff |
|---|---|
| ISBN: | 9780241624265 |
| Language: | English |
| File Size: | 3.9 |
| Format: | |
| Price: | FREE |
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