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Pr ice to inecenal Anatomie vera
‘Lo, Mav Dacac —
«The Key Poses
Ray Long MD FRCSC
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Om a given das, a given crcumstance, you think you
awe a lei, nd yas then go fo this iit and you touch
this bil, an you ink, “Oki, his i emit” As sone
‘as you Louch this hat, something happens and yau
suddenly can goa ita bit rhe. With yous mind power,
‘your dserminatnn, you instinct, ant the eqerence ae
veel. you fh ver ih”
Ayrton Senna
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About the author
Fay srg MI BEC
aru the asthe af “he Key Muses of Psa Yoga. Ray
Sz ucard cried ttiopedicsingeon
Macca Shoo! a8
fraduste from The Univrsty OF Meh
“coed ta ing athe Un verst st Want
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Spciang i shower ane boar surgery atthe
Onhepedic institute Ray has stusies Haths yoga for over
sonata, rewnling to ae on nunesek arasing Ta Sens
intersted B.S yeagor ana ether kneing eqn meastee
About the il ustrator
‘Cis Kavu as te ial th
eld of gta eartent
years Heisa gracuate of Eobicoie
Seon of ve hts, Shersdan Collage ana Seneca college. Chris
considers hirseb 20 cechavca i nature
As suet his weve hs spanned any gore fo hn ane
Working
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Table of Contents
Invvosuaven
He a de Ths Book
Fert Oe.
Sueuhanes of Selig
Pays ology of Susie we,
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The Ten dal Pa
Part Toa
Preparatory Poses
Sun Sultans
Stare ng Poses
Hin rene
Forwaré Sere
ils
face Bere
‘Dae,
rwisors
Fesoralvs
Apgendces
Gude wo Boxy Movement
Inox nator
Ingoe sf Pes,
Introduction
Figure tT aap and reas
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stag me ou alah fs” fe was song abu Hi
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Triouohout ou st book in the sries, “The Key Muscles of
ata Yous” we stale Ke rebstshio Bese on an
fuseon fer thebones, ons, tqaments ane sles. Salar
‘ooking atthe fur or stare of any eke” vee pose reveals it
niga fining
deeua! jens ave « number of
‘ewe, Look at
div tna ils ade: flexes te e ew and lanarers she
thehark of he
muscles hc
jue I 10 580 ma setting Te ie
su seles at apace tie atin tha
se ss, the Hie
via’ yoga soses have secte rans at Muscles that ors
together te create he oe mal arm, eal z-es2 muscle aruas
the synergic of she pour You con devann aad canine a pee
ay echaairg hese munces
Lowi at Fite 2 tosee bis cancel in seen with the standing
row PrasatitaPadatenesana, This mage ilustanes how
nuscls a the fant a thigh, hip ane
toro the quadncans, poss ans tec aadomaus deepens
‘he pase ang sterches the op aosing muscles st =" ek the
tvgh, utzcks and along the saine This snow carbrag the
sjrysts fr « veqa pose works :0 cea th spl furctions
Dene ee the practi
CORHCACHRERAR RR RRO HaAAa WANES AOR
Yoga poses. like “keys” that unlock aur conscious awareness of
the baey Fotsand rss slete> andl release the structures on
back of the body he stesethenng He rakes on she rant of he
od. Reck bencs have ar opvasite elf, and sz on the ciferent
2505 Krew ode of te ‘anon asm of yoo
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he Fey Posteo ane You fn tandet wo he a vbulttereres
tne precitione te adn cor het iu journey, ostrates tty
five ofthe Fandaretl poses af Mata yoga, the sucgested positions
lof the ao: jemts and the muscles that conte 19 este these key
pasitons, as nal asthe muscles that seth in “he varios poses, Pt
‘One st "The Key Poses Hatha You" dasiates the scence benine
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i bree tothe various catagoroe cl aes te lack the
applies
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Practicing yoga ic ar ealovation of eur nabiéus| bods, Bear n
rd Bt thes te many interpreta cs athe ose, Tee are sho
‘varnors for he noses depending on the system of Hatha yous and
theexnenonce af she prac anet. Enjoy your practice ands
sour as “gest” Interpretations Hrd aul wa wares fr yr 9 ane
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Figure 2-hesiraaes
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ave we contisct the Viceps ta seigntan te eas, he quadiceps to sraghter the krces
fal te fg leeers 2 bend the terse, Ths process can be ap ied "9 ary ys pes hroush
How To Use | SUSRORNISNEMaa attrac
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Practicing yoga
using the right side of the brain vie Sint word or focusis “Dh, Use yourknndedge
vinua ertats oer approaeh ihe sch eets use aan to ane muscle grOLo 9: = time
right se af 2a rai, Tas fs Because te igh eit
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part one: theory
Use Fart One te lean abnut the sence bet the
biomechen ean physio ay 0 yc
part two: practice
Jue Par Tne to Ina cba te specie po
doses ako haw’ an aset mage detallng sare ase:
SF he musuulasletl ere in tat sar
EELS)
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appendix A; appendix B.
guide to body moverrent Index of anatomy
