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Download Saborear: Mindfulness para comer y vivir bien by Thich Nhat Hanh & Lilian Cheung [Hanh, Thich Nhat] in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Saborear: Mindfulness para comer y vivir bien
<p>En este libro, el famoso monje budista Thich Nhat Hanh y la nutricionista de Harvard, la Dra. Lilian Cheung, nos muestran cómo ganar la batalla contra el sobrepeso de una vez y para siempre. Con útiles consejos, una detallada guía sobre nutrición y un plan completo para aplicar el mindfulness a nuestra dieta, los autores nos revelan el origen de nuestros malos hábitos y nos muestran cómo transformar nuestra vida. Saborear nos enseña lo fácil que puede ser adoptar la práctica del mindfulness e integrarla a la alimentación, al ejercicio y a todos los momentos de nuestro día de modo que vivir conscientemente se convierta en parte integral de nuestro ser. </p>
Detailed Information
| Author: | Thich Nhat Hanh & Lilian Cheung [Hanh, Thich Nhat] |
|---|---|
| Publication Year: | 2018 |
| ISBN: | 8408196685 |
| Language: | other |
| File Size: | 0.5406 |
| Format: | |
| Price: | FREE |
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