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Run Fast: How to Train for a 5-K or 10-K Race PDF

4.7 MB·English
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by Hal Higdon| 4.7| English

About Run Fast: How to Train for a 5-K or 10-K Race

From a senior writer at Runner’s World magazine, here is the authoritative guide to proven techniques for the most popular road races. For both beginner and veteran runners, this insider’s guide includes information on training, power drills, form, weight training, stretching, injury prevention and more.

Detailed Information

Author:Hal Higdon
ISBN:9780875961033
Language:English
File Size:4.7
Format:PDF
Price:FREE
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