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Ritual: Daily Practices for Wellness, Beauty and Bliss PDF

231 Pages·2022·2.7 MB·English
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by Vasudha Rai| 2022| 231 pages| 2.7| English

About Ritual: Daily Practices for Wellness, Beauty and Bliss

RITUAL is a collection of practices aimed at optimizing, harmonizing and maximizing the natural energies of the day and nightRenew your mind, body and spirit with activities such as sunbaths, sound healing, cleansing kriyas, beautifying masks, massages, breathwork and navel therapy. From sunrise to sunset, nightfall to dawn, these exercises will help you find moments of clarity, relaxation and bliss.Inspired by long-standing traditions, this book presents a system of daily rites to create a bespoke routine that works for modern living. Vasudha Rai invites you to play and experiment with old practices so that you can indulge in the magic of Ritual .

Detailed Information

Author:Vasudha Rai
Publication Year:2022
ISBN:9789354927911
Pages:231
Language:English
File Size:2.7
Format:PDF
Price:FREE
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