Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World

419 Pages·2021·144.697 MB·English

by  Mike Weeks, Ian Snape

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HOW TO SURVIVE AND THRIVE IN A COMPLEX AND TURBULENT WORLD
IAN SNAPE | MIKE WEEKS
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STRESS IS A
GLOBAL EPIDEMIC
As part of its 2019 Global Emotions Report, Gallup
asked 151,000 people in 143 countries about their
stress levels.
The day before the polling was carried out, 35% of
people globally said they experienced “a lot of stress.”
The highest reported stress by country was Greece at
59%, with the US ranking in the top 10 at 55%, with
Uganda also at 55%.
Clearly, there is much more to being stressed than
geography, poverty, or war.
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Copyright © 2022 by Frontline Mind, LLC. completeness of the contents of this book and Library of Congress Cataloging-in-Publication Data
All rights reserved. specifi cally disclaim any implied warranties of
merchantability or fi tness for a particular purpose. Names: Snape, Ian, 1968- author. | Weeks, Mike
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New Jersey. representatives or written sales materials. The advice Title: Resilience by design : how to survive and thrive
Published simultaneously in Canada. ayondur s stirtautaetgioiens. cYoonut sahinoeudld h ceorenisnu lmt awyit nho at pbreo sfeusitsaiobnlea lf or iWn eae ckosm. plex and turbulent world / Ian Snape, Mike
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If stress is the global epidemic of the twenty-first
century, then resilience is the cure.
Resilience is the ability to prepare for, respond to,
and adapt to incremental changes; challenging,
difficult, and disruptive situations; and major
upheaval or catastrophes.
Resilient people make sense of their external world
in ways that are highly resourceful, both for themselves
and for others.
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CONTENTS
Chapter —
resilience
p. 
Chapter —
SENSEMAKING
p. 
Chapter —
THINKING
p. 
Chapter —
STATE
p. 
Chapter —
perspectives
p. 
Chapter —
CONTEXT
p. 
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Chapter —
SIGNALS
p. 
Chapter —
INTENTIONS
p. 
Chapter —
REFRAMING
p. 
Chapter —
FLOW
p. 
Chapter —
rest
p. 
Chapter —
lifestyle
p. 
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DEDICATED TO
Lizzie, Atticus, and Aurelius
&
Bean, Iggy, and Obe
Without question, our resilience is grounded
in the loving support of our families.
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