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About Reprogram Your Sleep: The Sleep Recipe that Works
“Does it seem like everyone but you is able to sleep?” Frustrated or confused about why sleep isn’t working for you? Does it take a long time to fall asleep? Do you wake up in the middle of the night? You are not alone! Since 2007, Tara has been on a quest to help people sleep. Surprisingly, very few people approach their sleep health with a plan. By focusing on your body’s sleep triggers and timing, Tara shares sleep habits in a practical, achievable way. Good sleep is built with consistent habits and patterns. Discover your hidden potential and true self, because even just one night of great sleep changes your day. In this book, you will learn: – How to recover from a dysfunctional Circadian rhythm -What is your personal Circadian Rhythm profile and how to use that knowledge to get more out of your night and day – How to reset your habits and hone in on what really works for you How to time your activities, food and cognitive load to reset your circadian rhythm – Tips and tricks to get healthy sleep Sleep Geek, Tara Youngblood’s shares her journey to practical sleep management. Simple methods and action steps can help you recover your sleep, your energy, and your life all in a few minutes of focus at a time. Sleep heals. This is not just another sleep book on how it works. It is a plan, a process, and a solution.
Detailed Information
| Author: | Tara Youngblood |
|---|---|
| Publication Year: | 2020 |
| Language: | English |
| File Size: | 0.6484375 |
| Format: | |
| Price: | FREE |
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