Recovering our ancestors' gardens: indigenous recipes and guide to diet and fitness

228 Pages·2005·1.74 MB·English

by  Devon Abbott Mihesuah

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Recovering
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Our Ancestors’
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Gardens
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6 Recovering
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Our Ancestors’
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Gardens
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22 Guide to Diet and Fitness [-3], (3)
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Devon Abbott Mihesuah
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UniversityofNebraskaPress Lincoln&London
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1 ©2005byDevonAbbottMihesuah
2 Allrightsreserved
3 ManufacturedintheUnitedStates
4 ofAmerica (cid:1)(cid:1)
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LibraryofCongress
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Cataloging-in-PublicationData
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8 Mihesuah,DevonA.(DevonAbbott),
1957–
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Recoveringourancestors’gardens:
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indigenousrecipesandguidetodiet
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andfitness/DevonAbbottMihesuah.
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p. cm. [-4], (4)
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Includesbibliographicalreferences
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andindex.
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isbn-13:978-0-8032-3253-2(cloth:alk.
16 paper)isbn-10:0-8032-3253-5(cloth: ———
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18 1.Indiancookery.2.IndiansofNorth ———
19 America—Food. I.Title. Normal Page
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tx715.m63642005
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641.59'297—dc22 2005012823
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23 SetinMinionbyKimEssman.
24 DesignedbyA.Shahan.
PrintedbyThomson-Shore,Inc.
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28 Disclaimer:
29 Some images in the original version of this book are not
30 available for inclusion in the eBook.
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Contents
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ListofIllustrations xi
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Acknowledgments xiii
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10 Introduction 1
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12 Indigenous Health and Diet 13 [-7], (7)
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14 1 TheStateofIndigenousHealth 15
15 2 TraditionalDiets 23 Lines: 176 to 284
16 3 TraditionalActivity 38 ———
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UnhealthySituation? 47
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5 WhatAreWeIngesting? 64
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6 HowManyCaloriesDoWeNeed? 74
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7 ChangingWhatWeEat 79
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8 RecoveringOurFitness 94
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24 9 PlantingGardens 99
25 10 BecomeaFitnessActivist 106
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27 Indigenous Recipes 111
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29 ExperimentwithFoods 113
30 KitchenEquipment 115
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Appetizers 116
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GuacamoleDip 116
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34 SummerSalsa 116
35 SuperDip 117
36 BakedTortillaChips 118
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1 Salads 119
2 EverythingSalad 119
3 PokeSalat 120
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StrawberryandSpinachSalad 120
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6 SoupsandStews 122
7 DakotaWaskuya
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Gazpacho 123
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ElkStew 124
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Eileen’sAcornSquash–PumpkinSoup 125
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ChoctawStew 125
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ChickenStew 126
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15 OsageStripMeatSoup(Ta-ni) 127 Lines: 284 to 284
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MainDishes 128
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MeatandVegetableKabobs 128
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ElkSteaks 129 Normal Page
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20 GoodforYourHeartFriedMooseMeat 129 PgEnds: TEX
21 VenisonBurgers 130
22 Salmon 131 [-8], (8)
23 OsagePoundedMeat(Ta’-pashe) 132
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VegetablesandSideDishes 133
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26 BakedNewPotatoes 133
27 VegetableSauté 134
28 SweetTaters 134
29 BoiledOkraSoldiers 135
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MamawHelton’sCreamedCorn 136
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OsageYonkopin(Tse-wa-the) 137
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ChahtaTamfula 138
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ChickasawPashofa 139
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PintoBeans 140
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36 GreenChili 141
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1 GrilledCornontheCob 142
2 LuiseñoWeewish 142
3 WildOnions 145
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ZucchiniCanoes 145
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StuffedBellPeppers 146
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Grits 147
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SpaghettiSquash 149
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9 ComancheAta-Kwasa 149
10 TeparyBean–PricklyPearCassoulet 150
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Breads 152
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ChoctawBanaha 152
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CornBread 153
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15 Corn,Bean,andTurkeyBread 153 Lines: 284 to 287
16 OsagePersimmonCakes ———
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Drinks 155 Normal Page
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21 FruitSmoothie 156
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Desserts 157
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FruitSalad 157
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MamawHelton’sStewedFruit 157
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26 TheGrandfathers’FavoriteDessert 158
27 PreservingFoods 159
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Appendix:One-WeekDietChart 161
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NotesandSources 175
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Index 185
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