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Download Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks by Carissa Gustafson PsyD in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
<p>Accept your thoughts, start living your life with Acceptance and Commitment Therapy</p><p>Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. <em>Reclaim Your Life</em> teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose.</p><p>Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, chatting with your mind, and others are implemented, they bring a positive change in your life.</p><p>This book about Acceptance and Commitment Therapy includes:</p><ul><li>The program—Apply the six core processes to each week and then bring them all together during the seventh and final week.</li><li>Broad array of issues—Acceptance and Commitment Therapy can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD).</li><li>Hands-on—Use the six chapter lessons, worksheets, and exercises to learn each step of the process.</li></ul><p><em>Reclaim Your Life</em> is everything an Acceptance and Commitment Therapy book should be. It allows you to live the good life you deserve.</p>
Detailed Information
| Author: | Carissa Gustafson PsyD |
|---|---|
| Publication Year: | 2019 |
| Language: | other |
| File Size: | 0.4252 |
| Format: | |
| Price: | FREE |
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